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A peoples history of the united states sources (Adirondack) this next exercise is for buttocks strengthening which is important in the positioning of your knee you're going to lay on your non painful side and bend that knee keeping your top leg straight and your foot bent up towards your face you're going to slowly raise your entire leg toward the ceiling focusing on using your buttocks muscles you're gonna go slowly up toward the ceiling and slowly back down toward the table and you want to do somewhere between 10 and 30 repetitions of these when your buttock muscles are feeling tired that's the time to stop the exercise Hobart and William Smith Colleges. https://PaperHelp.space