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Home » Home » Gyno – What causes gyno? & How can I get rid?
Bulk Bros
November 30, 2018
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Gynecomastia (popularly known as “gyno”) is an enlargement of the breasts in a man, produced by a benign proliferation of mammary glandular tissue. Its cause is an imbalance between the stimulating effects of estrogen (female sex hormones) and the inhibitory effects of androgens (male sex hormones) in the breast tissue, when the quantity of the first ones increase, or the second ones descend.
The mammary gland is regulated by the action of different hormones, including estrogen, progesterone, and prolactin. Both estrogen and progesterone stimulate the growth of the breast and the development of mammary glandular tissue. Before puberty there are no differences between the mammary glands of both sexes; however, starting at this moment, the hormonal changes that occur in the body favor the development of the mammary glands in women. In males, low estrogen levels are usually maintained, with the action of androgens predominating, so that the breasts do not develop.
True gynecomastia usually appears as a lump or an increase in breast volume, which may be unilateral (affects only one breast) or bilateral (both), and may be accompanied by breast tenderness or pain. It is important to make a differential diagnosis between true gynecomastia and other pathologies, basically two:
Most cases of gynecomastia have a physiological and nonserious cause, but it is important to rule out some pathologies that can cause gyno and that can be serious. The mechanism by which breast growth occurs is not well known, although it is considered that the main cause is an imbalance between the estrogenic and androgenic action in the male breast (and not necessarily the blood hormone levels).
The causes that can produce a pathological gynecomastia are multiple and very varied:
Male bodies also produce typically feminine hormones such as estrogen even when there is no health problem present. However, in some cases, the levels of this substance are much greater than normal, which can cause gyno among other things. Some of the most common causes of an augmented estrogen level are the following:
Another common cause for gyno is a lower – than – usual testosterone level, either on the body as a whole or just in the chest area. The reasons for this can vary, but the most common ones are the following:
Although medical reasons are sometimes behind gyno, the most common cause of this problem is the use of several substances that alter body balance and composition. There are several types of drugs that can cause this effect; the most common ones are the following:
In healthy males, drug use is normally the main cause behind gyno, especially in the case of athletes who take steroids in order to improve their performance or body composition. This is usually not the worst side effect of these substances, but it can nevertheless be very uncomfortable.
We must bear in mind that gyno is a hormonal imbalance and that any attempt to eliminate this problem without surgeries should face this imbalance and readjust it (even if it’s just partially). Therefore, the first measure should be to start an estrogen regulation therapy that favors an increase in androgen levels (especially testosterone) so that gynecomastia, at least if it’s not too severe, begins to disappear.
So, how do we increase the natural production of testosterone? First, we will look at some key lifestyle choices you can make in order to achieve this goal. Later, we will study the impact of food on your overall testosterone levels and your gyno problem.
A good start to achieving this goal is to start an intensive exercise training program. This will generate testosterone levels that are directly proportional to the level of muscular stress in a workout.
Therefore, it is recommended to start training with weights focusing on compound exercises: those that involve 2 or more joints, such as squats. It is better to focus on whole-body training, before a single muscle. Other exercises that can help you achieve this goal are the bench press, the deadlift, and the military press.
For those who drink a lot of alcohol, there is some bad news: they must completely abandon its consumption, as it is known to decrease testosterone production and it allows estrogens to reach levels that are much higher than natural.
Another way of increasing testosterone levels is by having sex more often. Having sexual relationships with a partner can increase this hormone directly, as well as decreasing stress and anxiety by boosting our neurotransmitters (such as oxytocin and dopamine), which can have a positive indirect effect in our testosterone levels.
Resting is another key component in the increase of testosterone. Studies have shown that, when we are sleeping, our bodies repair the stress we have suffered during the day. This helps maintain a proper balance between estrogen and testosterone and is key while battling gyno.
Although not many people know it, the food we take has a direct impact on our hormones and our body balance. Too often, we eat a lot of things that increase our estrogen levels, while decreasing testosterone production at the same time. Therefore, if we want to get rid of gyno, we need to watch what we eat.
Some types of food are known in the scientific community because they raise estrogen levels if they are consumed in great quantities. In this group, we can find the following types of food:
What, then, can you eat to get rid of your man boobs? Vegetables such as spinach and broccoli, red meat, fish and coffee can help you boost your testosterone levels greatly. When paired with a good lifestyle, a healthy diet can help you achieve that flat chest you desire in a short amount of time.
Home » Home » Gyno – What causes gyno? & How can I get rid?
Bulk Bros
November 30, 2018
no comments
Previous Turinabol Review - What is this?
Next Jinder Mahal - Does he use Steroids? Truth Revealed
2018 BulkBros. All rights reserved.
Gynecomastia (popularly known as “gyno”) is an enlargement of the breasts in a man, produced by a benign proliferation of mammary glandular tissue. Its cause is an imbalance between the stimulating effects of estrogen (female sex hormones) and the inhibitory effects of androgens (male sex hormones) in the breast tissue, when the quantity of the first ones increase, or the second ones descend.
The mammary gland is regulated by the action of different hormones, including estrogen, progesterone, and prolactin. Both estrogen and progesterone stimulate the growth of the breast and the development of mammary glandular tissue. Before puberty there are no differences between the mammary glands of both sexes; however, starting at this moment, the hormonal changes that occur in the body favor the development of the mammary glands in women. In males, low estrogen levels are usually maintained, with the action of androgens predominating, so that the breasts do not develop.
True gynecomastia usually appears as a lump or an increase in breast volume, which may be unilateral (affects only one breast) or bilateral (both), and may be accompanied by breast tenderness or pain. It is important to make a differential diagnosis between true gynecomastia and other pathologies, basically two:
Most cases of gynecomastia have a physiological and nonserious cause, but it is important to rule out some pathologies that can cause gyno and that can be serious. The mechanism by which breast growth occurs is not well known, although it is considered that the main cause is an imbalance between the estrogenic and androgenic action in the male breast (and not necessarily the blood hormone levels).
The causes that can produce a pathological gynecomastia are multiple and very varied:
Male bodies also produce typically feminine hormones such as estrogen even when there is no health problem present. However, in some cases, the levels of this substance are much greater than normal, which can cause gyno among other things. Some of the most common causes of an augmented estrogen level are the following:
Another common cause for gyno is a lower – than – usual testosterone level, either on the body as a whole or just in the chest area. The reasons for this can vary, but the most common ones are the following:
Although medical reasons are sometimes behind gyno, the most common cause of this problem is the use of several substances that alter body balance and composition. There are several types of drugs that can cause this effect; the most common ones are the following:
In healthy males, drug use is normally the main cause behind gyno, especially in the case of athletes who take steroids in order to improve their performance or body composition. This is usually not the worst side effect of these substances, but it can nevertheless be very uncomfortable.
We must bear in mind that gyno is a hormonal imbalance and that any attempt to eliminate this problem without surgeries should face this imbalance and readjust it (even if it’s just partially). Therefore, the first measure should be to start an estrogen regulation therapy that favors an increase in androgen levels (especially testosterone) so that gynecomastia, at least if it’s not too severe, begins to disappear.
So, how do we increase the natural production of testosterone? First, we will look at some key lifestyle choices you can make in order to achieve this goal. Later, we will study the impact of food on your overall testosterone levels and your gyno problem.
A good start to achieving this goal is to start an intensive exercise training program. This will generate testosterone levels that are directly proportional to the level of muscular stress in a workout.
Therefore, it is recommended to start training with weights focusing on compound exercises: those that involve 2 or more joints, such as squats. It is better to focus on whole-body training, before a single muscle. Other exercises that can help you achieve this goal are the bench press, the deadlift, and the military press.
For those who drink a lot of alcohol, there is some bad news: they must completely abandon its consumption, as it is known to decrease testosterone production and it allows estrogens to reach levels that are much higher than natural.
Another way of increasing testosterone levels is by having sex more often. Having sexual relationships with a partner can increase this hormone directly, as well as decreasing stress and anxiety by boosting our neurotransmitters (such as oxytocin and dopamine), which can have a positive indirect effect in our testosterone levels.
Resting is another key component in the increase of testosterone. Studies have shown that, when we are sleeping, our bodies repair the stress we have suffered during the day. This helps maintain a proper balance between estrogen and testosterone and is key while battling gyno.
Although not many people know it, the food we take has a direct impact on our hormones and our body balance. Too often, we eat a lot of things that increase our estrogen levels, while decreasing testosterone production at the same time. Therefore, if we want to get rid of gyno, we need to watch what we eat.
Some types of food are known in the scientific community because they raise estrogen levels if they are consumed in great quantities. In this group, we can find the following types of food:
What, then, can you eat to get rid of your man boobs? Vegetables such as spinach and broccoli, red meat, fish and coffee can help you boost your testosterone levels greatly. When paired with a good lifestyle, a healthy diet can help you achieve that flat chest you desire in a short amount of time.
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HISTORY: This is a 37-year-old resident of Redwood Shores, California who presents to the San Francisco, California office for evaluation of gynecomastia. He has had his enlarged chest since approximately 15 years old and a significant weight loss from 300 to 170 pounds. His goal is to be able to take off his shirt in public. He is 6’2″ and weighs 200 pounds. He underwent gland excision and suction assisted lipectomy at Marin Cosmetic Surgery Center in Marin County, California. He had 150 cc of fat extracted from each side and 42 grams of breast tissue removed from his right side and 40 grams of breast tissue removed from his right. His postoperative photographs were taken 2 months after surgery.
This is a 32 y.o. male 5’10” and 198 lb who underwent male breast reductions surgery for adolescent gynecomastia. He is seen 2 months after surgery.
This is a 20 y.o. male 5’6 ” and 154 lb who underwent male breast reductions surgery for adolescent gynecomastia. He is seen 3 months after surgery.
This is a 48-year-old male from Sacramento, California, who presents with gynecomastia and lipodystrophy of the axilla. He underwent gland excision and liposuction at Marin Cosmetic Surgery Center in Novato, California. He had 28 grams of tissue removed from his right chest and 56 grams removed from his left chest in addition to having approximately 700 cc of fat and aspirate removed from both his right and left axilla region. His photographs are seen approximately three months after surgery.
This is a 35 y.o. male 5’10” and 191 lb who underwent male breast reductions surgery for adolescent gynecomastia. He is seen 3 months after surgery.
Note the skin laxity and how our skin contracture techniques achieved maximum results.
This is a 38 y.o. male 5’11” and 215 lb who underwent male breast reductions surgery for adolescent gynecomastia. He is seen 2 months after surgery.
Note he has skin laxity more on the left than the right. A peri-areolar lift could be done to tighten the skin on the left side.
This is a 21 y.o. male 5′ 6″ and 170 lb who underwent male breast reduction surgery for adolescent gynecomastia. He is seen 2 months after surgery.
Sacramento, California : This is an 18-year-old man with fairly significant gynecomastia who presents to the San Francisco, California office for gland excision and liposuction. He developed his adolescent gynecomastia at the age of 13 years old. He has undergone hormonal testing that is normal. His goal is to just have a normal natural appearing chest. He underwent gynecomastia breast gland excision and liposuction and the removal of a 6 x 5 x 3 cm tissue on his right and 6 x 5 x 3 cm tissue on his left. In addition he had a superior incision for a crescent areola lift for superior advancement of the areola tissue. The goal is to eradicate or reduce the lower breast fold. His surgery for his adolescent gynecomastia was performed in Marin County, California at Marin Cosmetic Surgery Center in Novato, California. Dr. Miguel A. Delgado who is a well-known gynecomastia surgical expert throughout the United States. He sees patients from the entire United States and throughout the world He has produced many documentaries regarding gynecomastia that have become very popular on YouTube -http://www.youtube.com/user/migueldelgadomd1/videos . Dr. Delgado sees patients from the entire California west coast including San Diego, Los Angeles, Sacramento, San Jose, San Francisco and other California areas. He frequently sees patients from adjoining states including Washington State and Oregon.Dr Delgado treats many patients for gynecomastia revision surgery which is a testament to his skill and experience.
San Jose, California: This is a 32-year-old male who presents to the San Francisco, California office for gynecomastia treatment. He has had his chest enlargement since his teenage years therefore adolescent gynecomastia. He never takes off his shirt in public due to the embarrassment. His goal is to be able to go to the beach and not be embarrassed with his chest. He is 5’10” and 218 lbs. He underwent gland excision andsuction assisted lipectomy in which he had 51 grams of tissue removed from his right chest and 27 grams from his left chest. This is in addition to liposuction of the area. His surgery was performed in Marin County, California at Marin Cosmetic Surgery Center in Novato, California. Dr. Miguel A. Delgado is an accomplished gynecomastia surgical expert who treats patients from all over the United States as well as throughout the world. He has produced many documentaries regarding gynecomastia that have become very popular on YouTube -http://www.youtube.com/user/migueldelgadomd1/videos . Dr Delgado sees many patients from the west coast especially the Los Angeles, San Diego, Sacramento, San Jose, and San Francisco and other California areas. He sees many patients from Washington and Oregon state. Dr Delgado treats many patients for gynecomastia revision surgery which is a testament to his skill and experience.
Fort Bragg, California – This is a 26 year old male who presents with adolescent gynecomastia to the Novato, California office. He does not take off his shirt in public due to embarrassment. He presents for male breast reduction surgery to improve his overall confidence. He is 5 feet 10 inches, 165 pounds. He underwent gland excision and liposuction at Marin Cosmetic Surgery Center. He underwent extraction of approximately 125 cc. of fat from each side in addition to gland excision. He had an uneventful post operative course. His photographs are taken approximately six months after surgery.
This is a 27 y.o. male 5′ 5″ and 155 lb who underwent male breast reduction surgery for adolescent gynecomastia. He is seen 2 months after surgery.
This is a 22-year-old male from Livingston, California, who presents at the Novato office for evaluation for gynecomastia. He underwent gland excision with liposuction at Marin Cosmetic Surgery Center. He had 10 grams of tissue removed from his right side and 6 removed from his left side. His photographs are seen at approximately three months after surgery. His overall goal was to get rid of “puffy nipples”.
This is an 18 y.o. male 5’5 ” and 145 lb who underwent male breast reductions surgery for adolescent gynecomastia. He is seen 2 months after surgery.
This is a 29-year-old male from San Jose, California, who presents with adolescent gynecomastia and underwent gynecomastia surgery at Marin Cosmetic Surgery Center in Novato, California. He underwent 55 grams of gland excision on his right side and 26 grams of tissue removed on his left side. This young man is from Napaul, and his photographs are seen four months after surgery.
Sacramento, California – This is a 50 year old male who presents with adolescent gynecomastia and states that after taking Lipitor he saw a significant increase in the bulk of his chest. He presents for gland excision and liposuction at Marin Cosmetic Surgery Center in Marin County, California. He is 6 feet 2 inches, 188 pounds. He had 61 grams of breast tissue removed from his right chest and 52 grams of breast tissue removed from his left chest. He also had 400 cc. of fat removed from each side of his chest as well. He had a normal post operative course. His photographs are taken approximately 4 months after surgery.
This 29-year-old man is 5’11” and 175 pounds. He has dealt with gynecomastia since puberty, suffering from a great deal of embarrassment over the years. Prior to surgery, he would never take off his shirt in public. His primary goal for surgery was to achieve a “flatter chest with less nipple protrusion”.
HISTORY: This is a 25-year-old resident of Lompoc, California who presents to the San Francisco, California office for evaluation for his gynecomastia. He has had chest enlargement since approximately 25 years old. He had a weight gain to 250 pounds and dropped d
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