Gynaec Visit? It Shouldn't Be A Big Deal

If you have a vagina, then it means that there will be a time when you must visit a gynaecologist at some point in your life. It might be later rather than sooner for some women, and there never really is a best time to visit a gynaecologist. Just like you would consult with another doctor for treating another body part, so also you must see a gynaecologist if you have questions about your menstrual health, monthly period, or any reproductive health issues.

Visiting a gynaecologist for the first time?

It can certainly be nerve-wracking to visit a gynaecologist for the first time, because you might submit to a vaginal exam based on your concern. Letting a complete stranger discuss sensitive issues and examine you in your intimate area can be beyond daunting. However, there are some things you must know about visiting a gynaecologist for the first time:

Not every visit is about vaginal exams: Some women go to the gynaecologist in their teens to get treated for irregular or painful periods, others’ first visit is to consult for birth control pills. The timing may differ for each woman, but do understand that not all visits require a mandatory vaginal exam. Birth control consultations normally do not require a pelvic exam. Most doctors do not conduct a pelvic exam if you are under 21 years of age, or have your first doctor visit. Pelvic exams are done only if you wish to be tested for STDs, or have extremely painful periods, or are sexually active.

Relax – stress only results in a bad exam: The more frightened you are about getting a vaginal exam, the more you will tense up and interfere with the process. Some women tense up enough to disallow the doctor to check them down there. Relax and consume a soothing chamomile tea or anything else (not alcohol) that eases your stress before your appointment. It is certainly scary to see the doctor coming at you with probes and speculums, but try and not focus on the implements being used. The doctor might ask you to urinate just before the exam to relax the pelvic floor muscles.

If it hurts, tell the doctor so: It can be strange and scary to have a speculum inserted inside the body. The speculum is inserted to dilate the vagina so the doctor can take a look at the vagina and cervix, and even do a pap smear or use a scraper to take samples in case of STDs. It does not take long, and if it hurts or you feel pinching or pain, you should tell the doctor so. There are several speculum sizes and the doctor will use whatever works best for you.

Reschedule if you are on your period: A menstrual period can interfere with pap smears and pelvic exams. You should reschedule for a time when your period has completely stopped – the doctor will accommodate this request.

Be frank, not bashful: Most women are too shy to discuss their sex lives, or issues with reproductive health, or any concerns they might have. But if you withhold information, the doctor cannot make an accurate diagnosis or prescribe the right treatment. The doctor does not judge you or your lifestyle, so be as open with your responses as possible. If you are uncomfortable, ask if you can have a friend or older relative in the room with you.

Do remember that the gynaecologist is there to help you and solve your health issues. Relax and go to your appointment with this thought.