Gym Bondage

Gym Bondage
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.

Ryn Pfeuffer
Ryn Pfeuffer is a queer sex and relationships writer, and over the past two decades, her work has appeared in more than 100 media outlets including Marie Claire, Playboy, Refinery29, Shape, The Globe and Mail, The Washington Post, and WIRED.

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Among the 10 most common kinks and fetishes Americans fantasize about, BDSM takes the number one spot. According to a survey by Kinsey Institute researchers and Men's Health advisor Justin Lehmiller, Ph.D., 93% of men and 96% of women have desired some aspect of BDSM before—and that includes bondage.
BDSM—an umbrella term that stands for Bondage and Discipline, Dominance and Submission, and Sadomasochism—is all about consensually playing with power dynamics, and restraining someone with rope, cuffs, silk ties, or other kinds of bondage toys can be a great way to make that happen.
Generally, during bondage play, a Dominant partner will restrain a submissive partner to "make" the sub give or receive sexual pleasure. If you're newer to bondage and BDSM, maybe the Dominant partner binds the submissive's wrists with soft silk ties before trailing kisses all over their body. If you're more experienced, the Dominant partner could tie up their submissive using Shibari (i.e. Japanese rope bondage) techniques and edge them until they beg to have an orgasm ... Or make them wear an open-mouth gag or a chastity cage as form of BDSM punishment ... The list of fun ways to use bondage during sex is endless. (Pssst: Our 4-week kinky sex challenge is jam-packed with ideas for bringing bondage and other forms of BDSM into the bedroom.)
And even if you don't consider yourself someone who's "into" BDSM, you can still incorporate any of these toys into your sex life to spice things up from time to time. With that said, here are 24 of our favorite bondage sex toys.
You can imagine our surprise when we learned these gag lips are marketed as "anti-wrinkling muscle tighteners." Sorry, but no. They are for giving blowjobs and only for giving blowjobs—specifically, where the wearer's mouth is forced to stay open.
If you want to step into the world of bondage rope, this affordable kit is a great place to start. It comes with (1) 30' piece of rope, (2) 15' pieces of rope, EMT safety sheers (left-handed shears available, too), and a two-disc Getting Started DVD set.
Want to get kinky on the quick? Babeland Bondage Tape is a binding miracle. It sticks to itself, but not to skin. Imagine the possibilities: mummy play, skin-tight fetish outfits, light-proof blindfolds—all with no pain (unless, of course, you want some).
If you want to play with restraints, these silky sashes are a luxurious tether for wrapping wrists, ankles, gagging, or use as a blindfold.
Transform any bed into a BDSM playground with this simple restraint set. Pop it under a mattress, adjust the straps, and keep your partner's wrists and ankles exactly where you want them to be.
Slip a blindfold over your eyes, and feel your senses heighten as your partner teases and takes control of your pleasure. Then, take submission one step further by adding wrist restraints to the sexy mix.
An open mouth means open possibilities. This mouth hood takes away a partner's sense of sight and sound and exposes their mouth to naughty options.
Put this collar on your special submissive someone and show off your dominance. Fur lining makes it comfy enough for extended wear; a decorative ring makes it easy to leash your partner for bondage play.
Possess your partner like a prized pet with this bondage collar, then snap the gender-neutral clamps on their nipples for the ultimate combination of pleasure and pain.
These aren't just nipple clamps—they connect to the clitoris, as well. With these, the euphoric pain rushes through your partner's body.
This adjustable, leather-like harness fits a range of female-presenting bodies. It has a choker and chrome hardware and will look fantastic worn alone or beneath your clothing for a more subtle effect.
When it comes to cock rings, vibrating versions can add an extra layer of fun to fucking. Vibrations from the ears are surprisingly strong, delivering a steady stream of pleasure to either a clit or balls, depending upon how you wear it.
An ordinary cock ring or even one that vibrates? Not kinky at all. But one that actually shocks your penis? Yes, that is kinky. (Obviously, please use safely and read our article on electro-stimulation before trying it out.)
For those who are only allowed to orgasm when their master says they can.
Lift your legs or tilt your hips for easy G-spot access with the Enchanted Spreader Bar. This strong, rigid bar has velvety cuffs that make it easy to spread and secure ankles and wrists.
While on the cheaper side for a sex swing , this one still is highly rated on Lovehoney. It's great for couples who don't have a ton of space in their home.
This bondage kit is ideal for couples who are interested in BDSM and pegging . (Make sure to read our tips on how to bottom before getting pegged!)
If you want a simple-to-use restraint that won't break, snag clothes, or irritate the skin, these silicone wrist cuffs are flexible for comfort yet plenty strong enough to restrain.
A great kit that has everything a BDSM newbie could want: cuffs, restraints, a blindfold, ball gag, and more.
If you like a serious deep-dicking (or strap-on fuck), this sling hoists thighs nice and high or puts feet in a stirrup-like position for a whole new world of angles.
If you want full access to your partner's clit, labia, and vagina, this clamp will pinch and spread their delicate parts for maximum teasing and torture.
These hunter green bondage beauties look elegant AF, but they also do an excellent job of keeping wrists where they belong. And if your submissive likes to struggle and escape, there's a lockable buckle.
So, you've got your partner's wrists restrained exactly where you want them. Next step? Keep them from squirming with these soft padded ankle cuffs.
Alright, so if you've never seen someone use an anal hook, we recommend you quickly search for it on Pornhub. These hooks go inside your anus, and then typically connect to a harness (or another part of your body) using rope. Obviously, it's not for beginners.

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If you've benefited from or enjoyed what you've read, then please check out Rope Bondage The Smart Way , which answers every conceivable question for the beginner, shares my favorite ties and how to use them to best advantage. There are also tips on making uber sexy fun times happen, and real life examples and case studies of rope bondage fuelled awesomeness.

Rope Bondage The Smart Way was distilled down from about six years of learning, practicing, and testing, and contains my go-to practices for my own use of rope bondage in BDSM; with both written instructions and LOTS of annotated pictures to make learning it all easy.

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Exploring rope bondage and healthy kinky relationships
Today I’m discussing a very versatile piece of equipment for practicing BDSM in the home, and which comes a lot of additional compound benefits. I can absolutely promise that this will provide some very good ideas for play or for your own home dungeon; how you use those ideas will be up to you. I do have to say though, that I’m very excited about this piece of equipment; and I’m already having a hell of a lot of fun using it. It’s been a very fun week!
I’m also going to provide you with some background, and a bit more of a peek into my life in areas unrelated to the rest of this blog; but if you’d like to skip all that, and get straight to the main point of this post, click here .
In order to explain how I arrived at this solution , I’m going to let you into a little more of my life and interests outside of the realm of rope bondage than I have previously. I feel that it’s necessary, both in order to provide a bit of context, and also to point out some of the compound benefits of this particular piece of equipment.
In addition to running this blog and getting up to all manner of fun mischief and depravity, I also work full time. Over the last three or so years, I found myself becoming sick with an odd bug that would take me down for about three days at a time, far more regularly than I would have liked. It didn’t have the symptoms of a cold; it was more like the fatigue and general aching feeling of a flu, but it was far too regular and far too frequent, to the point where it was happening something like every 3-4 months; and every time it happened, I ended up flat on my back, unable to accomplish a damn thing.
For a guy who likes being productive and doing things, that’s incredibly frustrating .
I took the matter to a doctor; but they were unable to explain it. There was a battery of blood tests done, and the closest anyone could come to explaining it was “one of those infections that can linger in the body and reactivate from time to time”. Because it wasn’t readily identifiable, it wasn’t treatable via medicine. I was prescribed plenty of fluids and rest whenever it happened.
To me, that wasn’t enough. I wanted prevention . I was over it – I’d lost a lot of annual leave through using it up being sick. So I became determined to do something about it.
What is the most common advice given to people to create optimal health?
Avoid stress; and if you can’t avoid stress, find some really healthy ways of dealing with it. Additionally, get lots of sleep, eat the right kinds of food, and get plenty of exercise.
During August 2016, I undertook some massive lifestyle change.
I learned to prioritize sleep, and say no to most things that prevented me from getting 8 hours plus on a weeknight. I even set an alarm to “go to sleep!” instead of reading one more chapter of whatever I was reading. I went super healthy with my food ; low carb/ slow carb, lots of protein and vegetables, very little free sugars (one cheat day or cheat meal a week, as per 4 Hour Body – great resource, seriously. Check it out ). I took up meditation in the mornings before work, learning the basics from Tara Brach’s website, and reinforced it using apps like Headspace and Calm (Calm has been my most long term one).
And I got into exercise. This became the key point that led to creating a home dungeon.
I didn’t want to spend a lot of time at a gym; you have to travel there, you have to compete for equipment, and you have to pay ongoing fees. That wasn’t optimal.
I decided to get adjustable dumbbells instead; you can do versions of any kind of free weight exercise with them, and it’s a one time fixed cost. I highly recommend them if you want a simple solution to targeted exercise; and it turns out strength training is one of the most highly efficient forms of exercise for health purposes (here’s a link to quite a fun read on that sort of thing, if you’re interested).
I began working out twice a week, and have been roughly since that time, with some variation while I tested different regimes. Youtube became an invaluable resource if I wanted to learn a bit more about particular exercises.
So after all this change, what was the result? Was it worth it?
The experiment in significant lifestyle change had very noticeable, very measurable results. I stopped getting sick nearly as often. My annual leave began to build up again; and when I did get sick, it didn’t last nearly so long. The last time the illness occurred, I recovered in 1.5 days instead of three; and it was six months after the previous time. Additionally, I was actually a lot calmer at work and in other activities; it turned out meditation had multiple benefits other than just preventing illness.
Oh… and with all the healthy eating and exercise, there was an additional side benefit; I ended up in pretty reasonable shape!
Now, bear with me – this isn’t a post about how to live healthy, although I suppose that information is useful too. I’m going in a very particular direction, and it very much relates to BDSM and rope bondage.
At the end of 2016, my flat was sold, and I had to move out.
In addition to the general stress and inconvenience that caused, it also meant that I had lost my rafters . This caused me a lot of sadness I no longer had handy hard points to practice partial and full suspension with; and I’d become very attached to partial suspension. It’s a great way to have a lot of fun with sex and other fun BDSM related purposes.
I realized that I wouldn’t be able to afford my own house for a long time to come, if ever; and the owners of most places I stayed in while renting were unlikely to approve of me installing the kind of heavy duty hard points required. So for the time being, I was unable to practice suspension related things in my own environment. I needed new options.
And then, a few months later, inspiration hit .
I was trying to work out a good way to do deadlifts and squats with dumbbells. I like compound exercises – they’re the most efficient for health oriented strength training, and deadlifts and squats are freaking great.
I found ways of doing both, but also realized that at some point, my grip would give out. There was an absolute limit to how much I would be able to lift and continue challenging my body. A friend recommended to me that I get a barbell and squat rack, but I couldn’t find a way of justifying spending so much on a couple of pieces of gym equipment. They only had a single purpose, after all, and the rest of the time when not being used, I figured they would just create clutter; and technically, I could get enough benefit from just the dumbbells.
Still… I’ve learned that it often pays to research ideas given to me by other people. So I looked into home gym equipment.
And then I came across power cages.
And that’s when evil BDSM related inspiration exploded through my brain.
A power cage is essentially designed to create safety for people lifting very heavy pieces of metal. It is a very sturdy, four posted metal frame with lots of adjustable options for where you put the safety arms and barbell rack, which are moveable bits of metal designed to catch and prevent the super heavy weighted barbell from injuring you if you are unable to lift what you’ve loaded on. There are large holes in all four posts, which are originally intended for your adjustable safety arms and barbell rack.
It is absolutely PERFECT for perverting into an explainable, concealable home dungeon.
Given all of the additional uses that I could put that piece of equipment to after all… I decided to invest in one.
In my last post , you saw the power cage without modification. It takes very little to turn it into a very versatile home dungeon.
Before modification

After modification

Basically, what I’ve done is I’ve taken a sturdy piece of bamboo, and lashed it into place midway across the top of the cage. This is for creating an overhead suspension point in the most stable place possible. As the bamboo is rounded, smooth, and very strong , it creates a good suspension point even without adding a ring or carabiners, as is common practice for suspension. While there are carabiners attached to it, that’s more for if I want to attach chains, as shown later.
You don’t have to use bamboo – you could use any appropriately strong and rounded piece of material, as long as it’s well fixed in place. A thick steel pipe, a fence post, whatever, as long as it is capable of supporting about 10 times the weight of whatever you’re suspending, and is fixed in place in the middle of the frame.
I’ve taken my favorite backdrop for photos, a black and white screen, and placed it against the wall (not necessary, but I like the aesthetic).
I’ve taken some floggers out of the ottoman that I usually store them in and hung them up. Again, not necessary, but it makes them readily available and promotes that fun home dungeon look, which adds to any scene I might do.
I’ve used the ottoman itself for a lot. For gym use, it’s great for bench press exercises. For BDSM use, I’ve used it to store most of my toys, I’ve used it as a spanking chair or stool, and I’ve used it as a padded surface for tying Blue to. It’s a great addition to the Dungym.
And after that, Blue and I set about testing and exploring options. For approximately a week. A day of fun activities and play, and then a day of rest and relaxation and recovery. Another day of fun activities and play, and then another day of rest and relaxation and recovery. And so on.
It’s been a very fun holiday.
Tied up, blindfolded sensation play. This one position is great for just about everything. Sensation, impact, you name it.
Extra fun use for the gym equipment; if your bottom gets cold from having been tied up for a while, hand them a weight plate and tell them to do squats. Warms them up, enhances booty and legs, and adds more endorphins to the mix! Mmm,
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