Guys With A Booty

Guys With A Booty
by Craig Ballantyne Published: Jun 26, 2008
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File this under "something you probably never would have thought of"...
I remember when I first realized how much women cared about guy's butts. I was in University, working as a trainer, and heard through the "grapevine" that one of the trainers thought I had a great butt.
My first reaction was, "Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs". So after getting over that shock, my next thought was, "Hmm, so what am I doing right? And how can I keep this information all to myself so no other guys knows about it!"
So I went through my workouts, analyzing each leg exercise for maximum "butt boosting", and came up with a list of 5 exercises that are essential to building a better butt, especially someone who wants a more athletic type of workout and body.
After all, I trained "athletically", not with bulking bodybuilding type workouts. And as the trainer who designed workouts for the female basketball team, I could "see" that those workouts were building better butts for girls as well!
And no, these workouts don't involve any stupid machines like the "butt blaster" or the machine that looks like it should only be found in an OB-GY clinic.
The exercises are going to be working the glutes and they will all be done standing up. The first exercise is the squat, using a slightly wider than normal stance - as that allows you to push your hips back more which helps you work the back of your legs more when you squat. Push your hips back, squatting down, squeeze your glutes and come back up.
Next is a split squat, one foot forward one foot back. Drop your hips straight down and then squeeze the glute and quad to come back up.
Next is the reverse lunge, step back, drop hips down and squeeze glutes to come back up to the start position.
Next is the step up, stand far back from the bench, and step onto the bench, drive through your heel to use the back of your leg to raise you up, come down slowly.
Last perform a Bulgarian split squat, perform a regular split squat with your back foot elevated. Drop your hips down and tighten your glutes to bring yourself back up.
Do 2-3 exercises twice per week. Do 1-3 sets of 8-12 reps. Lose fat, build muscle, and you're set.
For another sample workout and meal plan to help you on your way, grab this free report: => " How to Gain Muscle & Lose Fat "
Craig Ballantyne, CSCS, is a Men's Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of Turbulence Training. Click HERE for a FREE sample Turbulence Training Workout.
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10 Best Pants for Men that Make Your Butt Look Good
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A good butt depends on three things: DNA , hard work at the gym , and wearing pants that make your butt look good. And while you can’t change what you were born with, and sculpting your glutes can take longer than you might like, you can transform your rear end for the better (by at least 33.33%) as quickly as you can buy a new pair of jeans or chinos.
The secret to a stellar bum? Great fit coupled with proportional—and minimal—back pockets.
“You want a pant that is cut well for the hips, and has a well-fitting rise,” says stylist Lily Hetzler . “If it’s too baggy or dropped more than an inch under your junk, that means it’s probably sagging in the butt.”
Our advice: Go for a slim-straight tapered fit, and resist the urge to sag your pants too much. On the question of pocket size, Hetzler says your pockets “shouldn’t be so small that they look tiny in comparison to your butt, but they also shouldn’t extend down onto your thigh or practically touch in the back.” If you’re still not sure how to proceed, bring an honest and stylish friend with you while you shop.
Here are the 10 men’s pants that make your butt look good:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Made for men with powerful thighs and sizable rear-ends, these jeans will eliminate that annoying gap in the waistband and show off your assets.
If you like stretch denim, you’ll love these jeans. Great for guys who bike to work or walk a lot and the fabric holds its shape better than most stretch denim.
Hailed as “universally flattering,” these easy-to-wear pants have optimal pocket placement and come in a ton of different colors.
These khakis certainly present more like a traditional chino, but J. Crew’s slim, slightly lower-rise 770 fit and slightly stretchy fabric ensure that they fit like your favorite pair of stretch jeans right off the rack.
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