Gusev D.A. "Ekstrem arazi"
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Denis Gusev, bazılarını seminerlerinde bile paylaşmadığı tüm sırları ilk kez açığa çıkarıyor! Vücut geliştirmeyle ilgili diğer kitaplardan farklı olarak Denis Gusev'in kitabı sadece kütle kazanmaya değil, aynı zamanda ideal olarak tanımlanmış, heykelsi formlara ulaşma yöntemlerine de özel önem veriyor. Antrenör nasıl seçilir. Hangi egzersizler yeni başlayanlar için zararlıdır, ancak birkaç yıldır spor salonunda olan biri için yararlı ve gereklidir. Kaslar büyümüyorsa neyi yanlış yapıyorsunuz? Deri altı yağları gitmezse, bu süreç nasıl hızlandırılır. İyi kas hipertrofisinden nasıl mükemmel bir rahatlama elde edilir. Herhangi bir egzersiz ekipmanı, dambıl veya koşu bandı olmadan evde nasıl egzersiz yapılır?
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