Good Sex New

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Good Sex New
Five couples who face challenges in the bedroom work with a sex coach to transform their sex lives.
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by Alisa Hrustic Published: Aug 28, 2020
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Alisa Hrustic Deputy Editor, Prevention
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For when missionary and doggy style just ain't cutting it.
After the thousandth time, missionary position may no longer cut it for you and your partner. The same might go for doggy style and its many variations. This doesn't necessarily mean your sex drives are waning, or that you and your partner need to call it quits. It could just be that you need to switch things up! Yes, even, sex gets boring after a while if you keep having it the same exact way.
There are two simple ways to update your sexual repertoire when things start to grow stale. The first is to incorporate sex toys into your sex life. The second is to try some crazy sex positions . This piece is going to focus on the latter. (But if you are interested in sprucing up your sex life with toys, head here to see our top sex toy recommendations for couples.)
Don’t worry, even though we say “crazy” sex positions, we included positions that most couples can do. (Excluding The Maypole. You’re going to need hella strong quads and glutes to pull off that bad boy.) But as for the rest of the positions, you should be fine. Yes, they require some strength and flexibility, but if you take your time entering the position, there shouldn’t be too much of a problem.
So without further ado, here are 12 wild sex positions you and your partner can try out the next time you go at it. And of course, don’t immediately skip to full P-in-V/B penetration. Make sure to start with some heavy-duty foreplay and get your fingers involved if you want your partner to enjoy the experience.
Why it’s awesome: This twist on missionary position increases clitoral stimulation for your partner, says sex researcher Nicole Prause, Ph.D. In fact, past research has found that women who had trouble reaching orgasm during missionary position were more likely to orgasm using the coital alignment technique.
How to try it: Start in missionary position and shift your body up and over to one side. Rock forward and back instead of thrusting up and down to help you maintain direct contact with her clitoris, says Prause.
Why it’s awesome: It’s versatile, says sex counselor Eric M. Garrison, author of Mastering Multiple Position Sex . She gets to control the depth and speed, but it allows you to thrust at the same time, which can be hard to do with a bed fully underneath you, he says. Plus, both of your hands are totally free, so you can tease her erogenous zones or incorporate a sex toy. (Try out this vibrating ring if you want to go that route—it fits perfectly against her clitoris.)
How to try it: Lie back on an ottoman (without wheels!) so it supports your entire back. Have her straddle you, so she can move up and down. If you have a strong core, you can move half way down the ottoman, which gives you more freedom to thrust.
For a twist, she can kneel between your legs and perform oral sex on you, or straddle your face while you perform oral on her.
Why it’s awesome: If you haven’t mastered standing positions, ease into them with this one. It will provide intense and deep penetration for her, says Garrison. (Here are 11 more positions that will help you go deeper during sex .)
How to try it: Lean your back against the wall as though you’re doing a wall sit. Your legs should be bent almost to a right angle and close enough together that she can straddle you, says Garrison.
While it might take more concentration to keep your balance, your hands are free to rest on her hips, play with her breasts , or stroke her back as you thrust. Depending on her height, her feet might not be able to touch the floor. If it gets too tiring, form a tripod by having her drop one of her feet to the floor, which makes it easier on your legs.
Why it’s awesome: It’s a bit wild and the challenge can feel really exhilarating, says Garrison. Plus, her clitoris will rub against your pubic bone, making it extra pleasurable for her.
How to try it: Starting from the chair position, have her wrap her legs around you. Then, have her lean back, and with your hands beneath her bum, lift her up and move to an almost standing position. Lift her up and down your shaft. To help maintain your energy, keep your legs slightly bent.
Why it’s awesome: This sex position is slow and encourages deeper penetration. It’s also super intimate because you’re able to see her body while maintaining eye contact, says Garrison.
Set the perfect mood to make sex even more intimate and hot with this Aromatherapy Massage Oil from the Men's Health.
How to try it: Lie on your back as if you’re ready to do a sit-up, but with one leg extended out and the other bent. Have her straddle on of your legs. She can then move up and down your penis, controlling the depth and speed. Depending on which side your penis naturally curves, she can sit and grind against you in the opposite direction of the curve, which should feel great for you.
Why it’s awesome: This position is great when you want to give her clitoral stimulation, while still maintaining the closeness and intimacy that some other face-to-face positions bring, says sex researcher Jessica Wood, Ph.D.(c) .
How to try it: Instead of assuming the traditional sitting-up cowgirl position, have her lay forward so that her face is cradled into your neck. This can help align your bodies to provide more direct clitoral stimulation.
You have your hands free to hold her hips, or for added pleasure, you can reach around and stimulate her anus, if she’s into that, says Wood. If not, here are nine other secret erogenous zones she’s been dying for you to touch.
Why it’s awesome: “This can be a different sensation than typical oral sex positions , as you are coming at it from behind rather than in front,” says Wood.
How to try it: Have her lay on her stomach and place a pillow under her hips, which will help lift her butt up so you have easier access to her vulva, says Wood. This also leaves your hands free to insert a finger or two into her vagina for some internal stimulation at the same time.
Why it’s awesome: It’s a great twist on the classic doggy style position, but it doesn’t require as much strength or flexibility from both of you, says Moushumi Ghose, a licensed marriage therapist and author of Classic Positions Reinvented . Plus, from this angle, it’s a bit easier for you or her to manually stimulate her clitoris.
How to try it: Have her lay face down with her butt raised in the air for easy access. Your legs should be close together inside hers. For more support, she can place a pillow under her stomach or prop herself up with her forearms with her hands framing her head and neck. To make it more intense, place your hands on her back or hips so you can thrust with more force.
Why it’s awesome: This is an easy transition from any woman-on-top position, says Ghose. Plus, this angle lets you see her body react to your thrusting and your hands are free to roam her whole body—from her breasts all the way down to her clitoris.
How to try it: Start in reverse cowgirl. Have her lean back until she’s propped on her elbows, with her back on your chest and her arms supporting her body weight. Hold her at her waist to maintain more control over the rhythm of your thrusting.
Why it’s awesome: Watching her take charge can be a thrill, says Ghose. Plus, if she’s into anal play, you can use your fingers from this position. This also gives her an opportunity to use a sex toy on her clitoris. (This vibrator has four different intensity levels and vibration patterns, so you can adjust it to her needs.)
How to try it: This is a variation of reverse cowgirl. Sit with your legs forward and lean back on your arms. She will lie down on your legs with her head near your feet and straddle you at the hips, using her arms for support. Her legs should be stretched out behind her, but can be bent at the knees for more support. You can place your hands on her butt and push her back and forth here, suggests Ghose.
Why it’s awesome: This spooning variation provides deep penetration but isn’t physically taxing like doggy style, says Robin Milhausen, Ph.D., a professor of human sexuality at the University of Guelph in Canada. Plus, it creates more tension in both of your bodies, which easily amps up arousal, she says.
How to try it: Both of you will lie on your sides, with you behind her. Have her raise her top leg in the air. She should hold on to her raised leg’s ankle while you thrust from behind. To really get her going, stimulate her breasts or clitoris or have her use a sex toy (like this high-tech massager with serious motor power) while you thrust.
Why it’s awesome: “ Masturbation is one of the best ways to get to know your own body, how you experience pleasure, and ultimately how a partner can satisfy you. This is a fast track to teaching your partner what works best for you and feels great at the same time,” says Amie Harwick, Ph.D., M.F.T., a California-based marriage and family therapist and author of The New Sex Bible for Women .
Plus, you’ll get to see exactly how she likes to be touched, too. And the view of her doing it isn’t bad.
How to try it: Ask your partner to touch herself while you touch yourself, says Harwick. She might be shy at first. If that’s the case, have her sit in front of you and lean her back into your chest to make it more comfortable and less invasive feeling.
You can start by touching her body as she masturbates and gradually start touching yourself, so you both end up engaging in masturbation. (Check out our complete guide on how to try mutual masturbation for more tips and tricks.)
Additional reporting by Carrie Borzillo and Julie Stewart
Alisa Hrustic is the deputy editor at Prevention , where she leads the brand’s digital editorial strategy. She’s spent the last five years interviewing top medical experts, interpreting peer-reviewed studies, and reporting on health, nutrition, weight loss, and fitness trends for national brands like Women’s Health and Men’s Health . She spends most of her days diving into the latest wellness trends, writing and editing stories about health conditions, testing skincare products, and trying to understand the next greatest internet obsession.
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This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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If you suddenly have an itch to try some new sex positions, we're not surprised. When we recently surveyed 1,229 American men about their sex lives , a third of respondents said they're feeling more sexually experimental now than before the pandemic began.
According to Justin Lehmiller, Ph.D., Kinsey Institute researcher and member of the Men's Health Advisory Panel, stress could have something to do with the widespread craving for sexual novelty. "When we're stressed, it’s often harder to feel desire or to stay in the moment, because our mind is distracted and wandering,” Lehmiller says. “Trying something new can create this immersive experience that lets us be in the moment and raises sexual arousal.”
A fun, new sex position is an easy way to immerse yourself in a sexual experience. Take a much-needed break from stressing about work or the state of the world by attempting something adventurous in the bedroom, like the many sex positions you'll find on this list. (Don't worry, we also included fan favorites like missionary , cowgirl , spooning , and doggy style .)
Which position(s) should you try first? Start by asking yourself what you're hoping to achieve by changing up your usual routine. This will guide how you approach this list of 50 sex positions, explains Ian Kerner , Ph.D., LMFT, sex therapist, and author of She Comes First and So Tell Me About the Last Time You Had Sex .
If your partner has a vulva and you’re looking for positions to help them orgasm, then you want to look for sex positions where you can manually stimulate your partner’s clitoris during penetration. “Most [vulva owners] are not going to be able to get highly aroused or have an orgasm unless there's some kind of clitoral stimulation happening,” Kerner says.
Or perhaps you want to explore elements of BDSM (an umbrella term encompassing Bondage and Discipline, Dominance and Submission, Sadism, and Masochism) with new sex positions. “Some of these positions are great for power play, where you can feel dominant or submissive,” Kerner says.
Some of these sex positions are fun to try for novelty's sake, but not necessarily ideal from start to finish. “You will likely want to mix and match positions,” Kerner says. “You can start in some of the more adventurous and highly athletic positions, but then transition into a less demanding position, where you can fully relax and feel present in the sex you’re having.”
If a sex position feels uncomfortable, don't overdo it. This isn’t a “push through the pain” situation. Just switch to something else! There are plenty of positions here to choose from.
Benefits: You can enjoy the view of your penis thrusting.
Technique: Stand at the edge of a bed or desk while your partner lies back and raises their legs to their chest. Their knees are bent as if they're doing a "bicycling" exercise. Grab their ankles and enter them. Thrust slowly, as the deep penetration may be painful for them.
Also try: Have your partner place their heels on your shoulders, which will open their hips so their labia press against you.
Hot tip: Encourage your partner to play with their clitoris manually. Also, show them that they can control your penetration by flexing their thighs.
Benefits: Allows for face-to-face intimacy; cozy for long sessions.
Technique: Sit on a chair or the edge of the bed. Your partner then faces you, wraps their arms around your back, climbs on top, and sits on your lap. Once in the saddle, they can ride up and down on your penis by pressing with their legs or knees. Want to go faster? Assist by grabbing their buttocks and lifting and bouncing.
Also try: Your mate can sit astride facing you on a rocking chair. Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes.
Hot tip: There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face. If they like to have their nipples licked, go for it!
Benefits: Great for G-spot stimulation .
Technique: The penetrating partner lies on their back. The receiver can straddle them in a reverse cowgirl position before carefully leaning backward until their back is on their partner's chest.
Hot tip: The penetrating partner can reach around and play with the receiver's nipples or clitoris. (The receiver can also use a vibrator in this position.)
Benefits: “This looks like it's a nice position to fantasize a little and get a new view of your partner’s behind,” says Kerner. “It's a chance to get absorbed in the sensations.”
Technique : From reverse cowgirl, have them bend all the way forward, extending their legs all the way back. They should be supporting their body by resting on their elbows, as if they were holding a plank.
Hot tip : Your partner can easily stimulate their own clitoris while you penetrate them. If the two of you are into spanking , go for it.
Benefits: Ideal for vaginal and anal penetration. If the receiver has a vulva, this one's great for G-spot stimulation. And it's comfortable option if the receiver experiences lower back pain.
Technique: The receiver assumes the happy baby pose, a popular yoga position where you lie on your back, bend your knees into your chest, grip the outer edges of your feet, and roll side to side like, well, a happy baby. In this case, instead of rolling around, the receiver stays put so the penetrating partner can enter them from a kneeling position.
Also try: Tweaking your angles by sliding a sex pillow underneath the receiving partner's hips.
Benefits: Ideal position for all things cunnilingus: clit sucking, rubbing, digital penetration, G-spot stimulation.
Technique: While on your knees have your partner stand up-right. They should then drape one of their legs around your shoulder while you eat them out.
Hot tip: Ideally you want your partner's hands above your head. This can be accomplished through the use of some BDSM restraints . If restraints aren’t their thing, see if you can find an anchored bar or beam for them to grasp.
Benefits: “A great position that allows for clitoral stimulation with both your mouth and fingers,” says Kerner.
Technique: FYI, the partner on top will have sore triceps once you both finish. For the Little Dipper, the person on top uses either a bed, couch, or chair to hoist themselves over their partner. The person on bottom then inserts his penis into the top’s vagina or anus. The top then does tricep dips to move up and down on their partner’s penis. If done correctly, you should be in a T-shape formation.
Hot tip : Play with the top’s penis or clitoris for extra stimulation.
Technique: “This just looks impossible to me,” says Kerner. “But if you’re able to do it, go for it. I think it’s just a victory in being able to pull this position off.”
Hot tip : You may need to help out your by thrusting your pelvis up, so their mouth can actually reach your genitals.
Benefits: Strong clitoral stimulation. In a study published in the Journal of Sex and Marital Therapy , women who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique. Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT.
Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side. Instead of being chest to chest, your chest is near your partner's shoulders. Have them bend their legs about 45 degrees to tilt their hips up. This causes the base of your shaft to maintain constant contact with the clitoris.
Also try: Ask your partner to straighten their legs. Push your pelvis down a few inches while they push up.
Hot tip: Instead of thrusting up and down, rock forward and back to (hopefully) provide enough stimulation for your partner to orgasm. Make this position even better by grinding yo
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