Going Deep at the Gym
Going Deep at the Gym
6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.
Going to the gym is a great way to get in shape, but it can be intimidating if you're just starting out. Even if you're a regular at the gym, you might feel like your routine isn't producing results. Fortunately, getting fit in the gym is...
New to the gym and need a beginner workout plan? Check out this beginner gym workout to include in your gym workout routine your first week at the gym.
WEEK OF WORKOUTS: how to workout at the gym, tips to be consistent and motivated, & workout w/me! LenaLifts 1.17M subscribers Subscribe
Whether you're male or female, looking to lose weight, build muscle, or just get fitter, this guide will take you through an in-depth, real-life gym induction at one of the top PT People-listed gyms worldwide. By the end of this, you'll know exactly what to do, what to use, and how to train confidently on your first visit.
Discover 10 powerful life lessons learned through fitness at Deep Roots. From building resilience to mastering your mindset, these takeaways go far beyond the gym—and might just inspire your next workout.
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
Going to the gym for the first time? Here's how to get started. The most important thing is walking through the door.
110 votes, 130 comments. 589K subscribers in the GYM community. A community for Redditors to discuss any topics relating to general fitness; with an…
It can be intimidating heading into the gym as a beginner, as you may not know what exercises to do, how hard to train, or how to maximize your workouts.
Finding the drive to hit the gym every day isn't always easy, but the right motivational gym quotes can give you that extra push. Whether you're lifting heavy, pushing through cardio, or just starting your fitness journey, words of encouragement can make all the difference. A powerful quote can remind you why you started and […]
"Big Tits in Sports" Going Deep At The Gym (TV Episode 2013) - Parents guide and Certifications from around the world.
Jan 7, 2025
Nov 29, 2024
The first time I heard Dan Walker's story, I felt sick to my stomach. A friend sent me a 6abc news article detailing what had happened: a random act of violence that left Dan stabbed in the back and...
The latest science is showing that the biggest hypertrophic effect is when the muscle is in the stretched position under weight so that means go as deep as you can.
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I work nights and due to my son being a toddler I usually have to break up my sleep into two four hour periods one when I get off work, unless I have gone to the gym then it is after the gym, then another in time for me to wake up to go to work.
You're gonna go off an have a nice life. Keep going to the gym, go get married have a nice job and read motivational platitude memes every day. I don't give a fuck. But don't pretend your advice is any good, you don't understand how to help people. Reply reply More replies MohatoDeBrigado •
Nobody, literally nobody, can tell me they don't have 20-30 minutes to spare each day. I am a gym rat, I spend way too much time in there and have advised countless people to hit the gym. But when I started I was working full time, going to university, girlfriend and dog at home and still managed to find my time to hit the gym.
May 17, 2025
Feb 27, 2025
Nope. I do intense workouts all the time and it's only made my voice and endurance stronger. If you're going in for more strength training just be careful about vocalizing while lifting, much better for your voice to just breathe deep rather than grunting.
1 day ago
The Deep is an outstanding 24-hour gym that sets the standard for fitness facilities. The cleanliness is immediately noticeable, with every area, from the bathroom/shower to workout stations, all meticulously maintained.
Have you ever peed your pants at the gym or while working out? Yeah, me too. Thanks so much, jumping jacks. They don't prepare us ladies for what our bodies will be like after having a baby. A...
"The Deep is an outstanding 24-hour gym that sets the standard for fitness facilities. The cleanliness is immediately noticeable, with every area, from the bathroom/shower to workout stations, all meticulously maintained.
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going to the gym too much? This video will help you navigate these situations. Chapters 00:00 Introduction 01:36 What is fit-shaming? 02:21 Why people act this way? Their options 04:19 How do we deal with this? 'Lead, detach or follow' framework. Our options Transcript Some time ago for my girlfriend ...
Deep tissue massage is ideal for gym-goers, but it is especially good for those who do weight-lifting and other more strenuous exercises. This massage technique works much more deeply than many others and really helps to work out any knots and tightness in the muscles.
May 7, 2025
Sep 1, 2025
In your experience, what's the best hour to go to the gym (as in, least busy)? Pretty much title, I hate waiting for machines and I'm trying to figure out the best time to go Edit: I should've added since it seems most of the folk here have gyms that are open 24/7, mine is open between 6AM-11PM on weekdays :p Archived post.
How Deep Most Guys Should Squat "PARALLEL IS GOOD enough for the regular gym-goer, because there's really no reward for going deeper," says Guadarrama.
WEEK OF WORKOUTS: how to workout at the gym, tips to be consistent and motivated, & workout w/me! LenaLifts 1.17M subscribers Subscribe
After a massage, it is generally recommended that you wait at least 30 minutes before going to the gym. This is because your body will be more relaxed and your muscles will be more pliable.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.
At the gym, I get to pull. Pilates teaches me deep mind-muscle connection — especially in my glutes — and the gym is where I take that awareness and load it. Same muscles, same intelligence… but with a heavier stimulus. That's how movement practices support each other, creating different, intelligent ways of moving our bodies. 4.
Dec 6, 2024
(I obviously don't go to the gym rn because of the pandemic) My girlfriend gets upset because I go to the gym every day. Weight lifting is one of my passions and I love doing it.
The deeper you go the more muscles you use, but only if you can do it in a controlled state. If you go deep but need to put a lot of body english into it to get the weight back up, than you should reconsider your form or strategy a bit.
Aug 23, 2024
I absolutely dread going to the gym, but when I'm there working out I feel great and I feel fantastic after my workout as well. How do I overcome the initial hurdle of waking up and going to the gym?
Nov 11, 2025
Feb 24, 2025
Learn why the benefits of working out at a gym are often better than a studio or fitness class. Enjoy the freedom to set your own schedule and get fit!
The gym provides a distraction - yes, where you can 'quiet' the demons in your head. But once someone starts using the gym as a coping mechanism, they begin ignoring the actual source of their struggles - because it is a bit more bearable by working out. Good for your body, because you'll see gainz - but what about your emotional burden?
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