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You can begin these Light massages the day you deliver your baby residence. Your husband or wife or other close relative might also test their hand at infant massage — an excellent prospect for bonding.

Commencing with the sternum, trace a heart condition bringing both equally hands up towards the shoulders, then down and again jointly.

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Oriental Medicine, deeply rooted in a rich history, provides a holistic way of promoting health. It's like an incredible journey into the ancient knowledge that have endured for generations.

In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This clock divides the day into twelve segments of two hours each, each associated with a different body system. By understanding this intricate system, you can harness the power of timing for a healthier you.