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Authors Professor and Extension Food Security Expert Professor and Extension Food Safety Specialist eandress@uga. edu Flash floods, hurricanes, blizzards ... whatever the catastrophe, it pays to be prepared. Emergency items ought to be kept in a catastrophe supply package. Assembling a Catastrophe Supply Package Products to consist of in a catastrophe supply kit: Medical supplies and very first help handbook * Hygiene materials Portable radio and additional batteries ** Flashlights and lanterns with additional batteries ** Camping cookstove and fuel Sterno cans Matches in a water resistant container Fire Extinguisher ** Blankets and additional clothes Shovel and other useful tools Money in a waterproof container Baby and kids's needs (if appropriate)* Can opener, utensils, cookware ** Examine occasionally.
Consuming nutritiously can assist you do this. Here are some important nutrition ideas. Plan menus to consist of as much variety as possible. Eat at least one well-balanced meal every day. Drink More Details to allow your body to work effectively (2 quarts a day). Take in enough calories to enable you to do any needed work.
Saving foods that are challenging to prepare and are not likely to be consumed could be a pricey error. One approach to long term food storage is to store bulk staples in addition to a range of canned and dried foods. Bulk Staples Wheat, corn, beans and salt can be acquired in bulk quantities fairly cheaply and have almost limitless rack life.
Beginner's Guide to Building an Emergency Food Supply - Thriving Through It AllThe following quantities are recommended per grownup, per year: Item Amount * Wheat 240 pounds Powdered Milk 75 pounds Corn 240 pounds Iodized Salt 5 pounds Soybeans 120 pounds Fats and Oil 20 pounds ** Vitamin C *** 180 grams * Finest to purchase in nitrogen-packed cans ** 1 gallon equals 7 pounds *** Turn every two years Stocking Foods for Infants Unique attention would require to be paid to equipping supplies of foods for babies.
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Commercially canned liquid formula concentrate and ready-to-feed formula may likewise be saved. Amounts needed would vary, depending upon the age of the infant. Baby formula has expiration dates on the bundles and should not be utilized past the expiration date. Moms and dads need to likewise prepare to have a variety of infant cereals and child foods on hand.