Get Your Body In Tip-Top Shape With This Acid Reflux Advice
A fantastic meal is one of life's great pleasures. However, if you have acid reflux then the after effects can ruin a good thing. Read godaily prebiotic reviews this article for tips on reducing your symptoms! Apply it, and start enjoying your life again.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Don't just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You'll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of bowel health what you consume, and try to stick with water whenever possible if you want to be on the safe side.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. First, you assist your stomach's digestion by staying upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Consider taking a proton pump inhibitor. Drugs such as omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source. Make sure you talk to your doctor before starting these types of medicine, even those that can be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the cause of your acid reflux.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.