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Nutrition and Health

The term food brings into our thoughts countless pictures. Food is associated with divinity and devotion; with celebration; with family parties and with neighborhood feasting. This isn't surprising since food plays a critical part in our own lives. It disturbs us. This unit lets you know about meals and a number of its elements. You'll also be introduced into the conditions nourishment and wellness.

Nutrition is a scientific analysis of food and how it's used by your system. Eating the appropriate sorts of food in the proper quantities is vital to keep us healthy. To put it differently, our health depends on our eating routine. This leads US into the very important question-how much and what if you eat to stay healthy? Just how much and what, as an instance, if a baby eat? Likewise, just how much and what foods must be swallowed by a young child, a teenager, an adult or an older person? Further, what exactly happens when a person eats too much or too small?

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