Gag Fist

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Last Updated: April 9, 2021 References Approved
Whether it hits when you’re trying to brush your back molars or when the dentist is checking for cavities, the gag reflex can turn dental hygiene into an unpleasant situation. Cyberspace shares many different ideas on how to suppress this reflex, but there are several that stand out above the rest. Use immediate remedies such as numbing your palate or stimulating your taste buds to bring the gagging to a halt. Over time, you can also use your toothbrush to desensitize your gag reflex or practice refocusing techniques to help it subside quickly.
Squeeze your thumb. Close your left thumb in your left hand and make a fist. Position your thumb under your fingers. Squeeze tightly without causing yourself too much pain. [1]
Note: This trick puts pressure on a point in your palm that controls the gag reflex.
Put a little table salt on your tongue. Moisten the tip of your finger, dip it into some salt, and touch the salt to your tongue. Salt activates the taste buds on the front of your tongue and sets off a chain reaction that temporarily suppresses your gag reflex.[2]
Another way to do this is to put a teaspoon (0.99 metric tsp) of salt in a glass of water and rinse your mouth with that. Don't forget to spit!
Numb your soft palate. When an object touches the soft palate, it can trigger the gag reflex. Use an over-the-counter (OTC) throat-numbing spray like Chloraseptic to desensitize your soft palate. Alternatively, you could gently apply a topical OTC analgesic with benzocaine using a cotton swab. The effects should last for about an hour, and your palate will be less reactive.[3]
Throat-numbing sprays rarely cause side effects. However, you should stop using it if you experience vomiting, nausea, dizziness, drowsiness, and/or stomach cramps.[4]
Use the benzocaine remedy with caution. The cotton swab could trigger a gag or choking reflex. Other possible side effects include fatigue, weakness, skin irritation around the ears, blue skin around the lips and fingertips, and shortness of breath.[5]
You should avoid the benzocaine remedy entirely if you’re allergic to benzocaine. Ask your doctor or pharmacist about interactions with other OTC medications, vitamins/supplements, or herbal remedies you might be taking.
Find out where your gag reflex starts. You can do this by using your toothbrush to brush your tongue. The point nearest to the front of your tongue that makes you gag is where you should concentrate.[6]
Don’t stick your fingers in your mouth. You might induce vomiting.
Note: You might be more likely to gag earlier in the day. Try to schedule the gag-inducing activity for the late afternoon or evening instead.
Brush your tongue right where your gag begins. Yes, you'll gag, and it will be unpleasant, but it won’t last long. Spend about ten seconds brushing that area (and gagging). Then call it a night.[7]
Repeat the process over the next few nights in the exact same spot. Your gag should gradually decrease each time you do it.
Increase the brushing area. Once you can touch your toothbrush to the original starting point without gagging, it's time to move the toothbrush farther back. Try brushing ¼ to ½ inch (6mm–12mm) behind where your gag used to begin. Repeat the process as you did in the first spot.
Move the brush farther back. Do this each time you make progress desensitizing small areas in front. Keep moving it farther back until you've reached the farthest visible point of your tongue. Eventually, the toothbrush will come into contact with your soft palate, if it hasn't already.
Desensitize everyday. Be persistent. This process takes about a month to complete. Afterward, you should be able to have a doctor swab the back of your throat without gagging. You might have to repeat the process from time to time, as your reflex might return if you don't.[8]
A good way to keep yourself desensitized is to brush your tongue regularly. Not only will it help quell the gag reflex, it’ll also give you fresher breath!
Practice some form of meditation. Ask your dentist if you can wear earplugs to drown out the sound of equipment they’ll be using during your appointment. This will allow you to focus on calming thoughts and forget about the activity going on near your throat. If you think you might fall asleep, ask for a bite block to prop your jaw open.[9]
Hum. Humming keeps you breathing, which is essential for relaxation. It’s also difficult to gag and hum at the same time. Try this at the dentist’s office while you’re getting x-rays or having impressions of your teeth taken.[10]
Raise one leg slightly. Do this while you’re sitting or lying in the dentist’s chair. Concentrate on keeping your leg raised. Switch legs if your first leg gets tired. This trick will distract you from the work going on in your mouth and near your soft palate.[11]
Word of warning: This trick won’t work so well if you rest one leg on top of the other.
Listen to music. Ask your dentist if you can play your MP3 player during your cleaning or filling. Play songs that make your mind wander or interesting podcasts that demand your full attention. Either way, you’ll be too busy focusing on audio to notice what the dentist is doing.[12]
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Перевести · This is at my birthday party. I dared my girl Adienne to stick her hand in her mouth and she did! but she gagged herself... funny shit.
https://www.wikihow.com/Suppress-the-Gag-Reflex
Перевести · 15.12.2006 · If you need to suppress your gag reflex, try squeezing your left thumb by making a fist. By squeezing tightly, you’ll put pressure on a point in your palm that controls the gag reflex. Alternatively, put a pinch of salt on the tip of your tongue, which will activate your taste buds and set off a chain reaction that temporarily numbs your gag …
https://m.youtube.com/watch?v=XgXIAnfkCZk
Перевести · 09.07.2020 · Click Link Subscribe: https://goo.gl/kDPY2A 👍Trial a new gag here and there with the new year there are surely fun gags …
https://www.buzzfeed.com/alexfinnis/no-more-gag-reflex
Перевести · 14.08.2015 · Putting your thumb in your fist & clenching it really does like turn off your gag reflex lol. #urwelcomeladies 06:23 PM - 14 Jun 2015 Reply Retweet Favorite
https://www.thehealthyhomeeconomist.com/acupressure-stops-gag-reflex
Перевести · 28.02.2019 · While there are a number of acupressure points that can assist with shutting down the gag reflex, there is one that by far is the easiest for children (or you!) to perform. Here’s the single step required to stop the gag reflex: Make a tight fist …
All you have to do is make a fist, with your thumb clenched inside your fingers. And that's that! If you want to test it, then try putting the fingers on your right hand down your throat. You shouldn't gag – magic! WARNING: Results may vary, so...uh...maybe test it near a sink or toilet just in case.
www.buzzfeed.com/alexfinnis/no-more-gag …
What if you've already started to gag?
What if you've already started to gag?
What if You've Already Started to Gag? The gag reflex is a term used to describe an unpleasant, involuntary contraction of the back of the throat. It can be stimulated not only by touching the back of the throat but also by touching the roof of the mouth, the back of the tongue, or the area around the tonsils.
www.thehealthyhomeeconomist.com/acupr…
What does it mean to have a gag reflex?
What does it mean to have a gag reflex?
This is due to the differences between individuals in how they experience sensations within the pharynx that might cause the throat to contract. What does it mean to have a gag reflex? When a person experiences an involuntary and highly unpleasant spasm in the back of the throat, this is known as a pharyngeal or gag reflex.
www.thehealthyhomeeconomist.com/acupr…
What is the best way to get rid of a fist?
What is the best way to get rid of a fist?
But there is a very simple trick that can get rid of it – and all you need is your left hand. All you have to do is make a fist, with your thumb clenched inside your fingers. And that's that! If you want to test it, then try putting the fingers on your right hand down your throat. You shouldn't gag – magic!
www.buzzfeed.com/alexfinnis/no-more-gag …
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Gag Fist