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I live a 3-5 minute or so walk from the gym. I can't use bad weather as an excuse, because that would just be sad. I'm planning on using the gym as a mental pick-me-up (in addition to getting less fat and more awesome) so I doubt I'll be letting bad weather ruin that for me. It's only about a 5 minute drive though. 18 juil. 2018 · 63. "Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge." - Gretchen Rubin 64. "The resistance that you. See why 400,000+ trainers use ABC Trainerize to power their coaching and member experience. 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