G Squirt

G Squirt




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G Squirt


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Squirting: All Your Pressing Questions Answered

Find out what you can do with our Health Assistant

Updated on March 2, 2021


“Do Women Ejaculate?” ISSM, 21 Sept. 2018, www.issm.info/sexual-health-qa/do-women-ejaculate/.

Rubio-Casillas, Alberto, and Emmanuele A Jannini. “New insights from one case of female ejaculation.” The journal of sexual medicine vol. 8,12 (2011): 3500-4. doi:10.1111/j.1743-6109.2011.02472.x

Pastor, Zlatko. “Female Ejaculation Orgasm vs. Coital Incontinence: A Systematic Review.” The Journal of Sexual Medicine, vol. 10, no. 7, 2013, pp. 1682–1691., doi:10.1111/jsm.12166.
https://www.jsm.jsexmed.org/article/S1743-6095(15)30405-7/fulltext

Salama, Samuel, et al. “Nature and Origin of ‘Squirting’ in Female Sexuality.” Wiley Online Library, John Wiley & Sons, Ltd, 24 Dec. 2014, onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12799.

Gilliland, Amy L. “Women’s Experiences of Female Ejaculation.” Sexuality & Culture, vol. 13, no. 3, 2009, pp. 121–134., doi:10.1007/s12119-009-9049-y.


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Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles .
It may surprise you to know that many specialists believe that anyone can squirt, as long as the right so-called “buttons” are pushed. Find out exactly what squirting is and get all your pressing questions answered about this topic.
Squirting happens when the body releases a thick, semi-white fluid from the Skene glands. The Skene glands are located in erectile tissue in the vestibule of the vulva, around the urethra, which is also where pee comes from. 
The general consensus is that squirting happens when the G-spot is stimulated. Contrary to popular belief, it’s not the same thing as an orgasm, although some do orgasm at the same time. 
Yes! Squirting is absolutely a real thing. Scientists don’t fully understand the nuances of it, and there’s limited research on how squirting works.
There are two types of female ejaculate :
Squirting is completely normal. Many sex therapists believe that all female bodies are capable of squirting. In some cases, urinary incontinence may manifest as squirting.
It’s a common misconception that squirting fluid is actually pee. Squirting produces a watery, odorless liquid that comes from the Skene’s glands and is expelled through the urethra.
However, it’s not uncommon for some urine to make its way into squirting fluid. Some may pee at the same time they squirt or may feel like they have to pee.
Feeling like you have to urinate is normal when you squirt because the tissue around your urethra is full of blood. This tissue contracts and presses against your bladder.
If you’d rather not urinate as you squirt, or if you want to be able to tell the difference between squirting and peeing, take a quick trip to the bathroom during sex or masturbation. If you still have the strong urge to pee after your bladder is empty, you can be pretty sure that it’s squirting fluid, not urine, that’s going to be released.
Squirting feels different to different people. Most report feeling the feeling of having to urinate before it happens, and many feel it’s a pleasurable experience . Others say it just feels really wet since there’s a lot of liquid being released. Some also say their partners enjoy the experience.
No, not necessarily. Squirting does happen during sexual arousal when the G-spot is stimulated, but it’s not the same thing as an orgasm . However, some people do squirt when they orgasm.
If you want to increase your odds of successfully squirting, focus on stimulating your G-spot. It swells when you’re feeling turned on , so try after you’re already aroused. Your G-spot is located about two to three inches inside your vagina, and it feels like a spongy bump or ridge.
Some people may hinder their ability to squirt, even subconsciously, because they might associate the feeling with urination. The best approach is to pee before sex and just enjoy yourself. If you feel it building, just let go and release.
If you’re concerned about how much fluid is going to come out, you can lay down a towel or have a couple of tissues handy. The amount of liquid released varies from person to person. It could be as little as a few drops or as much as a few cups.
Hopefully, this helps answer some of your questions about squirting, how it happens, and whether it’s possible to do it. In the end, whether you squirt while orgasming, don’t squirt at all, or haven’t ever considered it, it’s all normal.

The Surprising Truth About Your G-Spot And How It Makes You Squirt
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By Lisa S. Lawless — Written on Oct 25, 2016
Many people still think female ejaculation — commonly known as "squirting" — is a myth because of conflicting information provided by uneducated “sexperts” out there. 
The truth is that it is real, and something that all women are able to do.
You may have asked yourself what squirting is and how women do it. After all, there are porn videos that show women squirting out lots of fluid that varies in consistency and color. There are also some people who claim only certain, special women can do it (which is total B.S.), and others who claim it can only be done by women who follow a pelvic floor exercise regiment (also known as Kegel exercises), which is also not true.
The true answer is that female ejaculate is a clear, sweet smelling liquid. When a woman ejaculates/squirts, not a whole lot of fluid actually comes out.
If you see a video where it looks like a woman is squirting something resembling milk, it's most likely the porn actress literally douched with milk and is then pretending to ejaculate. Porn involves special effects, after all. Just like mainstream movies. 
If a woman experiences squirting with large amounts of fluid coming out, there are three possibilities as to what may be happening:
2. She may be expelling urine mixed with ejaculate.
3. She may be expelling fluid leftover from retrograde female ejaculation — ejaculate that had previously been "pushed back up into the bladder when the muscles [tightened] post-climax."
To understand where female ejaculation comes from, it is important to understand female anatomy .
This is something that was long ignored by those in the medical profession because, you know 
 misogyny.
Apparently women’s sexual functioning was simply there to please a man and give birth. Why would anyone need to better want to understand the sexual functioning of a woman for any other reason right? Ugh! Moving along

Understanding female ejaculation is really quite easy when you understand a couple of basic things:  
But Wait! Do All Women Have A G-spot ?
Yazzzz! Here is the deal. You have to understand why so many people are confused about whether all women have a G-spot in the first place. So let’s take a moment to better understand why so many people are in the dark on this.
Now that you know about the Skenes’s glands which make up the G-spot, you should also know that some women not only have smaller glands, but less of them than others. In addition, some women have them located a little closer to the vaginal wall, while others have them located deeper in the vaginal walls.
The G-spot feels like a little-swollen nub inside the vaginal wall, located on the top and about 1-3 inches inside. 
So, if a woman has large glands in both number and size, as well as having them closer to the vaginal wall, then you will feel the G-spot more easily. If a woman has a smaller number of glands, they are smaller in size, and/or they are located deeper in the tissue of the vaginal walls, it will be harder to feel it.
That my friends is why some people think that not all women have a G-spot — just because haven't yet been able to find or feel it.
However, it gets even more juicy when we delve into female sexual arousal , because the Skene’s glands fill up with prostate-like fluid when a woman is sexually aroused, making her G-spot even more pronounced and more easily able to be found. If a woman is not aroused it may be more difficult to locate the G-spot, and this is even more challenging if the not-aroused woman has a smaller number of glands, smaller sized glands, and/or it is located deeper inside the vaginal wall.
So, think about it like this 
 Do you find getting a PAP smear a highly sexual experience?
Is a pelvic exam or vaginal exam by your doctor loads of sexual fun? No?! Well, join the club! 
Most women do NOT find medical exams sexually arousing, but rather, more like a grit-your-teeth-and-get-this-crap-over-with-as-soon-as-possible experience!
Considering that the Skene’s glands require a woman be sexually aroused to fill up and become more easily able to be found, it is no wonder so many doctors could not find them on so many women. Especially on women who have a smaller number of glands, smaller glands, and/or glands was deeper inside the vaginal wall.
Now that we've established that all women are capable of squirting, here are 8 simple steps to making it happen: 
Make sure that you have an environment that will be relaxing and will allow for an erotic adventure to take place. You will also want to be sure you have plenty of time to really let go, and not feel rushed.
2. Empty your bladder from all urine, expel gas or defecate if you need to. 
Most women don’t ejaculate because we tend to clench down to prevent ourselves from peeing, pooping or passing gas during sex . If you have an empty bladder and colon, you can more confidently push the fluid out. Yes, you may push some urine out out at the same time you are pushing female ejaculate out, so it is why it is helpful to be sure to empty your bladder before sex if you want to avoid that.
3. Place something waterproof underneath you.
Laying down on a waterproof throw of a shower curtain placed under a towel, will help you to release any potential concern about wetting or spoiling your sheets and linens.
Many women find it easier to experience female ejaculation when lying on their back with their thighs pressed upward against their abdomen (knees against the rib cage).
This will awaken arousal within your vagina.
6. Introduce a shaft-like object such as a finger, dildo, or G-spot stimulator. 
Use this to stimulate and massage the Skenes/Paraurethral glands within the G-spot. Stimulating the G-spot may cause you to begin to feel the need to urinate. Don't fight this urge if you want to ejaculate. Let it continue to build as you relax, taking deep breaths and allowing the sexual excitement and feeling of needing to urinate to build.
Remember that you have emptied your bladder so that ejaculate is what will be coming out, not urine.
Make sure to allow yourself to enjoy the sensations. Don' t try to rush to the female ejaculation goal. The more you build your sexual excitement, the more liquid will be expelled upon release.
And don't get caught up in pressuring yourself to do this. Assure yourself that this may take practice and time. This is all healthy, normal behavior, and there is nothing to be afraid of whether or not it happens this time.
8. As you feel your orgasm building, go with it. 
You will want to stay relaxed and allow your body to take you over the edge.
When you are at the height of your orgasm, relax your bladder and bear down and push hard, as if you were moving a bowel movement with force, or giving birth to a child.
Usually, this is when the gush of fluid will pass out of you. Sometimes during this moment, you can get so caught up in the release that you may not even be aware of the fluid coming out of you, or to what degree it is coming out.
The fluid passing through your urethra will initially feel exactly like it does when you start to pee. The reflex to stop peeing will immediately stop the ejaculation, so it is important to relax and allow the fluid to pass through.
If you do squirt, you will most likely feel a more intense release than ever before. Voila!
Once you have achieved female ejaculation, keep in mind this does not have to be the end of the sexual experience ...
Continue onward and have as many multiple orgasms and ejaculations as you'd like to with further sexual play.
Author Lisa S. Lawless. Ph.D. has been teaching female ejaculation techniques to women and couples for over sixteen years, along with such helpful information as which sex toys work best for squirting, types of sexual waterproof throws and more. She is the founder and C.E.O. of Holistic Wisdom, Inc. which provides sexual health and wellness education, resources and products. She is also, founder of the National Association for the Advancement of Science & Art in Sexuality ( NAASAS ) which is an educational organization for sexual health professionals.
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