From The Web Twenty Amazing Infographics About Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout
If you've been to an elite gym you've probably seen equipment that enables you to give your body an exercise. The equipment ranges from heavy-duty professional equipment to small machines that are able to be used at home.
Whatever equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment will only deliver results when it is used regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the functions of multiple pieces of equipment into one unit. They typically include a bench, squat rack and other attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen and legs. They could also have an electric pulley and cable system that provides resistance to help you train weights. Certain all-in-one fitness systems, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which allows users to alter the weight they are using by simply pulling a pin. Some of these machines can fold up or put away to save space.
Some all-in-one exercise systems use a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems utilize this kind of technology. These systems allow you to work out your entire body without the need for weights, but they still require you to do some strength-training exercises using your own body weight.
exercise cycle bike -in-one fitness systems include weights as well as a pulley and cable system like the BodyCraft X3 System. This machine includes a dual-weight stack of 200 pounds that allow you to perform a variety of strength-training workouts. It has a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in-one exercise systems, like the Tonal and Tempo Studios, incorporate technology to help ensure the correct posture while exercising. Both of them use 3D sensors to monitor 25 joints, compare them with mirrors or other reference points and determine the moment when your posture has changed. They also provide real-time feedback to guide you back into good form. This feature can reduce your risk of injury and ensure that you are targeting the right muscles in the most effective way possible. This is especially important when you train athletes for sports. If you're doing an upper body workout that corresponds with running blocking, for instance, you should make sure that you're targeting muscles required by the sport.
Weights
Training with weights builds muscles, strengthens bones, and improves balance, as well as burning calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands offer resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those without access to weights.
Coaches should be cautious about putting young athletes into low rep ranges when using weights. This could cause injuries and muscle pain. Middle and high school athletes should generally lift weights that they can lift six or more times, with proper form.
Tubing and Bands of Resistance
Tubing and resistance bands provide an alternative to exercise with weights. They're used by professional athletes in all sports - football players, UFC fighters, bodybuilders, and more - to improve performance as well as increase strength and power, and build muscle size without the need for heavy free weights.
Since almost a hundred years elastic resistance training has been utilized. It's now used by athletes of all fitness levels and ages to train and improve the strength of muscles, speed and agility. Tubes and resistance bands are affordable and easy to carry and can be used in conjunction with simple home exercises for a complete fitness routine.
Flat resistance bands are generally made of strips of stretchy or latex fabric and have handles attached to both ends. They can be folded up and put in a suitcase or backpack when not in use. They are lighter than tubes resistance band and can be used for longer exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with plastic or rubber. They're usually designed to be attached to a bar, door or pole, or any other stationary object. They are ideal for pushing and pulling exercises. They offer various levels of resistance based on their thickness and tension. They are also more durable than standard flat resistance bands and many come with a snap-guard built-in that prevents overstretching.
One of the major advantages of using elastic resistance training is that it enables you to change the emphasis on certain muscles during an exercise by altering the direction of the pull. A study at Brigham Young University, for instance, found that the tubing was redirected to the front leg of the leg during a squat or step exercise altered the focus of the hamstring and quad muscle groups.
A resistance band or tubing is also a great option for athletes who prefer working on their own rather than with a trainer or group. They're also great for traveling since you can fit them into a suitcase or backpack, and still have access to your preferred exercises.
Aerobic Machines
Cardio exercises boost endurance and cardiovascular strength they burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. Jogging, walking and using an elliptical machine are some of the most well-known cardiovascular exercises. While these exercises can be done outdoors however, indoor gym equipment is typically preferred for a variety of reasons. The main advantage of cardio equipment is that it offers an environment that is controlled and allows for a custom workout. Many machines have built-in monitors that track heart rate, distance and time for an improved experience.
Treadmills provide an exercise that is low-impact and can be used to simulate walking, running or climbing stairs. They also let users control their pace and incline as well as their resistance level. These features make treadmills a great option for people with knee problems or those looking to tone up without putting too much pressure on their joints.
Stair climbers are popular pieces of cardio equipment because they work the lower and upper body simultaneously while burning lots of calories. Stair climbers are made to resemble an endless flight of stairs. They strengthen the legs, core, and arms while targeting muscles in the back, shoulders and shoulders.
The Jacob's Ladder provides a challenging, total-body workout. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs of this rare equipment are connected to a continuous chain that moves with the speed at which the user climbs. The ladder moves at a speed determined by the user’s climbing speed.
Stationary bikes and treadmills are also popular cardio machines. They provide a full-body, low-impact cardiovascular workout. They allow users to adjust the resistance level to focus on specific muscles. Certain ellipticals feature the "Rolling Hills" program that alters the resistance of the machine to simulate running or biking up hills. Other ellipticals or stationary bikes come with interval training programs that improve endurance.