From Around The Web 20 Amazing Infographics About Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a professional gym you've probably seen equipment that allows you to give your body an exercise. It ranges from expensive professional, heavy-duty systems to smaller, do-it-all machines that you can put to use at home.
Whatever equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the best exercise equipment only produces results when utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the capabilities of several pieces of equipment into one unit. They typically have a bench, squat rack, and attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen, and legs. Some may include a cable and pulley system to offer resistance to help with weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym have a selectorized resistance system, that allows you to alter the amount of weight you are using by simply getting up from your seat. Some of these machines can fold up or stowed to save space.
Certain all-in-one exercise equipment systems use a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems utilize this kind of technology. These systems allow you to train your whole body without the use of weights. However, they do require you to perform strength training exercises with your body weight.
Other all-in-one fitness systems combine both weights and an incline pulley system and cable like the BodyCraft X3 System. The machine has a dual weight stack of 200 pounds, which allows you to perform a variety of strength-training workouts. It comes with a variety attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in-one fitness equipment, such as the Tonal and Tempo Studios, incorporate technology to ensure the correct posture while exercising. Both products use 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as mirrors, which assist you in determining when your posture is off. They provide real-time feedback that helps guide you back to your proper form. This feature can lower the risk of injury, and ensure that you are targeting the correct muscles in the most effective way you can. This is particularly crucial when training athletes for sports. If you're performing an upper-body exercise that is correlated with run blocking, for example, you should make sure you're targeting the muscles needed by the sport.
Weights
Weight training can increase bone strength, muscle mass and balance. It also helps to burn calories. Athletes can train using weights that are free (dumbbells or barbells) or machines that offer guided movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into training for younger athletes or those without access to weights.
Coaches should be cautious about putting young athletes into low rep ranges when they are using weights. This can lead to muscle pain and injury. Middle and high school age athletes should generally utilize weights that can be lifted at least six times per week with proper form.
Resistance Bands or Tubing
Tubing and resistance bands are a versatile alternative for weight training. They are used by professional athletes from all sports - football players, UFC fighters, bodybuilders, and more - to improve performance and strength and increase muscle mass without the need for bulky free weights.
Since almost a hundred years, elastic resistance training has been utilized. All athletes of all ages, fitness levels, and genders use elastic resistance training to build the strength, speed, and agility. Tubes and resistance bands are affordable and easy to carry and can be combined with easy home exercises for a complete fitness routine.
Flat resistance bands are generally comprised of strips of latex or stretchy fabric. They are adorned with handles that are connected to both ends. They can be rolled up and placed in a backpack or suitcase when not in use. They're lighter than tube resistance bands and can be used for a wider range of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with plastic or rubber. They are designed to be affixed to a door or bar or pole or any other stationary object. They're great for pulling and pushing exercises. They offer different levels of resistance based upon their thickness and tension. They're also more resilient than flat resistance bands and usually come with a built-in snap guard to protect against over-stretching, which could cause injury.
One of the primary benefits of using elastic resistance training is that it enables you to alter the amount of emphasis placed on specific muscles during an exercise by changing the direction of the pull. A study conducted at Brigham Young University, for example, showed that redirecting the tubing to the front of the leg during a step or squat exercise altered the focus of the hamstring and quad muscle groups.
Tubing or a band of resistance is also an excellent option for athletes who prefer working on their own instead of working with a trainer or a group. You can also bring them with you when traveling because they are small enough to fit into luggage or backpacks.
Aerobic Machines
Cardio exercises increase endurance and strength of the cardiovascular system burn calories and trigger the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical are a few of the most popular cardiovascular exercises. Indoor gym equipment is preferred over outdoor workouts due to a variety of reasons. Cardio equipment has the primary benefit of offering a controlled environment that allows for a customized exercise. A lot of machines come with built-in monitors to track heart rate time, distance and distance for an enhanced experience.
Treadmills provide a low-impact cardiovascular workout that can be used for walking, running or stair climbing. They also allow users to manage their speed, incline and resistance level. exercisebikesonline make treadmills a great option for people who have knee issues or want to get in shape.
Stair climbers have become popular fitness equipment because they exercise both upper and lower bodies simultaneously, while burning lots of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers build strength in the legs and core, while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder provides a challenging, total-body exercise. This unique piece of equipment shaped as a ladder with separate rungs which serve as foot platforms. The rungs of this rare equipment are connected to a continuous chain that moves with the speed at which the user climbs. The ladder moves at a speed determined by the user's climbing speed.
Stationary bikes and ellipticals are also popular type of cardio machine due to their low-impact, full-body exercise. They can also be adjusted by users to their resistance levels to target specific muscles. For instance, some ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes feature interval training programs to increase endurance.