Forster A. "Neden uyuyoruz"
XSYCieaIwAMSiteye Git (Ürün Sayfası) »
Uykuya daldığımda bu tuhaf titremeler de ne? İçtiğimizde neden horlarız? Kendi hayallerinizi nasıl etkilersiniz? Uyku eksikliği bize ne yapıyor? Albrecht Forster bir uyku araştırmacısı ve meraklısıdır. En son bilimsel keşiflerden açık ve eğlenceli bir şekilde bahsediyor, her birimizin aşina olduğu hayattan örnekler veriyor. Yazar, uykusuzluk çektiğimizde bağışıklık sistemimizin neden çılgına döndüğünü, uyku haplarının neden 1 numaralı popüler ilaç haline geldiğini açıkça açıklıyor. ve hala etkisizler, uyku sorunlarına gerçekte ne yardımcı olur? Herkes formda olmak için ne kadar uykuya ihtiyaç duyduğunu nasıl hesaplayabilir, neden uykuya ihtiyacımız var? Bu kitap sonunda hayatımızın karanlık bir kısmına ışık tutacak!
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