Food In Vagina

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Posted on April 9, 2019 September 2, 2020 Last reviewed September 2, 2020

Latest posts by Jessica Lloyd - Naturopathic Practitioner, BHSc(N) ( see all )


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Eating, sex and sleep: our most primal activities. Some foods are considered kinda sexy, and you and a lover (or two or three) may like experimenting with different foods to titillate.
Or, you may not have your very own high-tech masturbation tool, and need to borrow a carrot or cucumber out of the fridge. But, is introducing foods into your vagina a smart thing to be doing?
Well, yes and no. Some foods just aren’t an issue and you can go nuts (ehem – don’t use nuts), but others could be problematic.
Overall, no gynaecologist is going to recommend putting food in your vagina, but you can bet they haven’t always taken their own advice.
There are many things to consider before offering such blanket go-for-its when it comes to food in the vagina. The potential for danger to the vagina and vulva is what you need to assess.
You’ve probably already used food in your vagina without issue, but remember these kind words of advice for next time. So here goes all the things that can go wrong using food in your vagina.
You only want to choose vegetables or fruits that can A) be washed prior to remove any germs and dirt, and B) can’t get sucked up into the vagina with no way to get them out.
Remember that all fruit and vegetables are covered in microbes from where they were grown, and then secondary bugs during the transportation and sale process.
Before you put that cucumber into your vag, remember how many people may have picked it up and put it back down it in the grocery store. A zitty teenager with poor personal hygiene may have stacked those long slender beauties on the shelves.
Covering vegetables in plastic wrap is common in some places, but it has, for example, just been banned in New Zealand supermarkets. Plus, plastic wrap also has germs on it too.
Bugs aren’t your only concern, however, since most vegetables and fruits are coated in some kind of poison or another, either to keep them free from pests or to increase their shelf life. Yuck. Organic vegetables are covered in way more microbes, since they have not been treated with pesticides and herbicides.
It doesn’t mean they are bad microbes for you to eat, but your vagina is a different ecosystem and doesn’t have the barriers in place that your digestion does. Your vagina and vulva are raw mucous membrane, and permeable.
How likely are you to get a vaginal microbial infection from a vegetable? Well, to be fair, not that likely. But, we gotta say it. To circumvent this, wash it and use a condom over the vegetable or fruit to protect your vagina. Remember to always use lube with condoms!
Long, strong vegies and fruit aren’t going to change the pH of your vagina, because all the juices are kept inside the skin. So, don’t peel them or bite off the end.

Fruits and vegetables that are short or small are not recommended, since the vagina has very strong suction and you can end up with, say, a grape, sucked right up to the top of your vagina. You then can’t get it out without great difficulty.


Any kind of berry is too small. Soft fruit and vegetables (plums, tomatoes) are too soft and squishy. Avoid citrus or acidic fruits that may sting. Avoid onions or garlic for the same reason.
Bigger or round fruits and vegetables are workable if that’s what you’re into, but for example an orange (unpeeled) is likely going to be too big for most vaginas to fit comfortably. Likewise for potatoes.

No. These vegetables get their bits everywhere, and are a weird shape, which may result in lots of ‘bits’ getting stuck in your vagina.

If you’ve ever tried putting a banana into your vagina, you’ll know just how difficult it is. There are two types of vagina banana: skin on or skin off. The skin on variety is frankly unpleasant. Those end bits are scratchy and hard and just not a vaginal treat. Unpeeled is prone to snapping quickly in half, with one half stuck inside your vagina, and the other ready to eat.

Just don’t. You will immediately regret it, and the regret lasts as long as the sting when you wipe chilli in your eyes or nose by mistake while cooking.

Whipped cream, ice cream or any other dairy product that contains flavourings and sugar should probably be very limited.
A squirt of whipped cream onto the vulva that gets licked off immediately isn’t a really big deal, but using ice cream as lube during a big sesh is not great. While your healthy flora, lactobacilli, like to eat lactose, this is not how they are fed.
The exception to dairy products is live yoghurt. We talk more about using yoghurt vaginally – it has to be alive to be any use.
The suction in the anal canal is even more advanced than the vagina, so using anything that can’t get sucked up should be ok, but watch those scratchy ends. Handles are your friend!
The anal canal is pretty delicate, and curves in places a vagina doesn’t, so be gentle.

Penises are much more robust than vaginas when it comes to sex play with food. Normal rules apply here with sensitivities, so don’t use a food if you are allergic or have a reaction. Don’t try to put fruits or vegetables inside the urethra.

When things go wrong A large percentage of people who show up to the emergency room with dire medical problems regarding foods they’ve put into their vagina have mental wellness challenges.
This is a sad but true fact of gynaecological emergency admissions. Then there’s just the things that get stuck, often in the anal canal, that have to be dredged out after an experiment gone wrong.

Don’t be these people. Be safe with sexy foods!

Technically a food, and we love coconut for lube and massage oil, but if you are prone to pH problems, coconut may need to be used sparingly. Most people are fine with it, but do a test run. Don’t use any oils with condoms, as fats break down latex.


Sort of food, but also great for lube so long as it is 100 per cent aloe vera and you are not sensitive.

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

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Is It Safe to Put Food in Your Vagina? Food is a treat to eat and even bring into the bedroom, but proceed with caution before introducing it to your vulva, penis, or anus . Chocolate-covered strawberries, whipped cream, oysters, and condom-covered bananas aren’t all aphrodisiacs, but they are all associated with sex . From American Pie to our favorite pop songs, the conflation of food and sex in pop culture is pervasive, but is sex that incorporates food actually safe for the bodies involved? In Rihanna’s “Birthday Cake,” she sings, “It's not even my birthday, but he wanna lick the icing off ." It’s highly likely that she was using icing as a euphemism, but what if she wasn’t? According to gynecologist and author of The Complete A to Z for Your V, Dr . Alyssa Dweck, it’s not a good idea to lick icing—or most food, for that matter—off of anybody’s vulva . Other surface areas of the body without orifices, however, are fair game so long as allergies to specific foods aren’t an issue . “As a traditional medical gynecologist, I am not an advocate of putting food in the vagina,” Dr . Dweck tells Broadly . “There is risk of infection in doing so, because any substance can potentially alter the pH of the vagina, or might be contaminated in some way, and lead to an infection .” According to Dr . Dweck, one of the main risks of inserting food into the vagina is contact dermatitis, a rash which results in irritation and burning, but is not an infection . Still, UTIs, yeast infections, and bacterial vaginosis can occur as a result of introducing food to the vulva if bacteria colonizes near the urethra, or if the vagina can’t correct its altered pH level naturally after it’s introduced to something that sets it off balance, like various foods . There are some substances that are technically food that most vaginas aren’t averse to . “Coconut oil is a wonderful lubricant,” says Dr . Dweck . “For some people, [it] may pose a pH issue and cause an infection, but for most, it does not .” (Just be careful not to use coconut oil with latex condoms, because it’s likely to degrade them .) Coconut oil also makes for a great massage oil, which is much more than can be said of strawberries or bananas, and will add a subtle tropical taste to your oral play . Aloe vera is another natural, edible lube—just make sure it’s 100 percent aloe vera and patch test it on your skin before putting it on or in any orifices to be sure it’s edible and that it doesn’t include other ingredients your vagina may find irritating . Dr . Dweck says that putting a condom on a cucumber or banana is certainly safer than inserting them without one, but still doesn’t advocate for their insertion into the vagina . “Could there be salmonella on these things? Pesticides? You just don't know,” she says . “There are so many more appropriate objects that could be used for sexual play or enhancement—why not resort to one designated for this?” Dr . Dweck reminded me that vulvas and vaginas have varying sensitivity levels, meaning that just because some people’s vaginas react fine to various lubes and foods doesn’t mean yours will, and vice versa . When it comes to sexual food play, different rules apply for different body parts and sexual organs . While the anus deals with plenty of bacteria naturally, Dr . Dweck doesn’t advocate inserting food there, either, because the food likely won’t have a string or platform attached to it keeping it from getting lost or stuck . Those interested in sexual food play involving the penis are in a bit more luck . Dr . Dweck says that there is “no issue with food on [the] penis since it’s external skin—although some men may be sensitive to certain items .” However, she warns that people should avoid rubbing or inserting any food in or on the urethra, so you may want to keep messy foods that could easily make their way over there, or worse, in there out of the bedroom . Dr . Dweck advocates for the use of common sense when it comes to what foods you apply on a penis (you might want to avoid the sting of
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