Flat Chested Hard Nipples

Flat Chested Hard Nipples

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Want to know what are flat nipples and how to get rid of flat nipples? Read this article to know the same and for more tips and tricks on flat nipple solutions.

Flat nipples are nipples that are evenly level with the areola, which is the darker-coloured skin on the breasts around the nipples. Flat nipples do not react to cold climates or sexual arousal stimuli. However, if they respond and become erect, they are not flat nipples.
According to a study, 9 to 10 % of women have at least one inverted or flat nipple. Although flat nipples are not a medical issue, women may not like their appearance. There are simple remedies women can try as flat nipple solutions in such cases.
This technique has been in use since the 1950s. As per a study conducted in 2017, this technique proves to be very effective.
Perform this exercise five times each morning. If it does not hurt, you can also use both hands and both thumbs.
There will be some pain during nursing, as the nipple is being pulled out. If the pain is intolerable, please discontinue the technique.
Various suction devices are available to help you get rid of flat nipples. Most of these are worn inside the clothes. These devices pull the nipple into a small cup, ensuring it protrudes. The Niplette device is recommended by research . Others include:
Women can wear these for as long as 15 minutes. Regular usage helps loosen breast tissue, enabling nipples to stay erect for longer.
If you wonder how to get rid of flat nipples, pulling back is an easy and comfortable technique.
Sometimes, flat nipples change shape during pregnancy. Studies have found that flat nipple breastfeeding problems are common, with around one-third of women facing them. Here are some methods to help solve this issue:
In this method, hold the breast like a sandwich.
Note: Do not be right while squeezing, as it may cause irritation and lead to sore boobs.
Studies have found that this technique is performed by breastfeeding mothers to help during their infant's flat nipple latch. Practising RPS before latching reduces the resistance of sub-areolar tissue. It enables breast tissue to interact with your baby's mouth appropriately.
This technique helps push other fluids aside and triggers milk flow. It allows your nipple to protrude so that the baby can grasp it easily.
If you feel that these natural remedies do not work fast, research suggests you can always opt for surgical methods. There are two types of surgeries: ones that preserve some of the woman's milk ducts and others that don't.
Hand expression is an effective breastfeeding technique for removing colostrum - special milk produced in the first weeks of pregnancy. It also softens the breast so the baby can latch onto it with ease.
Note: Avoid squeezing the breast too tight or pulling and pinching the nipple. It will cause breast pain .
Even after using all the tips mentioned above and tricks, you may feel that your baby is not latching on properly. Studies suggest that you can have your baby's latch evaluated by an expert that will advise you according to your situation. It is an effective way to enhance the breastfeeding experience. Exercises are not the only avenue to improve the breastfeeding experience. Numerous women take the help of natural, Ayurvedic herbs like Safed Musli , having milk-producing benefits during this period.
D Jensen , S Wallac e (1994) LATCH: a breastfeeding charting system and documentation tool (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/8176525/
Daniel J. Gould (2015) Inverted Nipple Repair Revisited: A 7-Year Experience (Aesthetic Surgery Journal) https://academic.oup.com/asj/article/35/2/156/181321
K Jean Cotterman (2004) Reverse pressure softening: a simple tool to prepare areola for easier latching during engorgement (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/15117523/
D D McGeorge (1994) The "Niplette": an instrument for the non-surgical correction of inverted nipples (National Library of Medicines) https://pubmed.ncbi.nlm.nih.gov/8124566/
P.PONMATHI, NALAMSAI MOUNIKA (2017) E ffect of Hoffman's technique on flat nipple over nipple type and quality of Breast feeding among post-natal mothers (International Journal of Pharma and Bio Sciences) https://ijpbs.net/abstract.php?article=NjI3MA==
Are you worried about inverted or retracted nipples? An inverted nipple can be normal or a sign of some underlying medical issues. Read to know more.
Are you looking for natural ways to boost your immunity? If yes, then this article lists out various ayurvedic immunity boosters for you.
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Home Breastfeeding Info Inverted and Flat Nipples

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© 2022 La Leche League International, All Rights Reserved.
The size and shape of nipples and breasts vary from person to person and can change during the breastfeeding journey. It is common for nipples to gradually change shape, become more elastic and protrude more during pregnancy and while breastfeeding. When babies suck at the breast, they stretch the nipple and surrounding breast tissue into their mouth. The more elastic or stretchy the nipple, the easier it will be for your baby to latch. However, even if the nipples don’t protrude more during pregnancy, you can still breastfeed. These variations often have very little to do with the baby’s ability to breastfeed, because baby latches to the nipple and surrounding breast tissue.
If you have inverted or flat nipples, your baby may need more time and patience to breastfeed. A flat nipple is smooth next to the breast tissue. Inverted nipples withdraw below the surface of the nipple. If you think your nipple may be inverted, try placing your thumb and finger on opposite sides of the areola (the darker area of skin surrounding the nipple) and squeezing gently inwards. Sometimes nipples may be partly inverted, looking dimpled or folded. Severely inverted nipples retract deeply when compressed or stimulated. A nipple that stands out when stimulated is not inverted.
After your baby is born, your nipples may appear flatter than usual but babies often lick the nipple to stimulate it before latching on. Your nipples may also appear flatter if your breasts are very full or engorged.
A deep latch and comfortable position helps your baby latch and breastfeed effectively. In the beginning, the following techniques may help you initiate breastfeeding:
Rarely, sore nipples may persist for a longer period because instead of stretching, the adhesions remain tight. This can create a stress point which may lead to cracks or blisters.
If you do encounter challenges during your breastfeeding journey, support from a La Leche League Leader and other participants in Group meetings may help you to overcome the challenges. ( Find a Leader or meeting .)
Cotterman, Jean K., Engorgement Help: Reverse Pressure Softening
… a technique to aid latching when a mother is engorged, https://kellymom.com/bf/concerns/mother/rev_pressure_soft_cotterman/
Genna, Catherine Watson, Supporting Sucking Skills in Breastfeeding Infants, C. Burlington, MA: Jones & Bartlett, 2012.
La Leche League Great Britain, Nursing Supplementers, https://www.laleche.org.uk/nursing-supplementers/
Mohrbacher, N. Breastfeeding Answers: A guide to helping Families, 2nd edition
Our FAQs present information on topics of interest to parents of breastfed children. Not all of the information may be pertinent to your family’s lifestyle. This information is general in nature and not intended to be advice, medical or otherwise.
Medical questions and legal questions should be directed to appropriate health care and legal professionals.
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