Five Walking Machine Desk Projects For Any Budget
A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can boost productivity.
Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've found that employees report greater energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy However, many people are unable to exercise enough during their working hours. You can achieve your fitness goals by using a treadmill desk. Some treadmills can be placed on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods of time.
You can feel more productive and energetic working with treadmill desks, however you must be cautious not to overdo it. If you use a desk treadmill for too long, you may suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she has more energetic throughout the day than she did before. She started using the desk around one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated on and off of a treadmill desk for six months walking for three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to get through the day. However, look here to spend the time to study the features of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist discomfort.
In general treadmill desks are made to improve ergonomics by allowing users to change postures frequently. By alternating between standing and sitting, you will be more active and reduce the chance of developing long-term health issues like hypertension and obesity. If you're planning to use a treadmill, ensure that it is designed for use in offices and ensure that your monitor is adjusted to the proper height.
Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard and put excessive strain on the wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however comes with a built-in keyboard tray that allows you to take the correct ergonomic position while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It's also more stable than other adjustable heights with two legs. desks.
If you're a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be a challenge to switch to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's a great choice for those who want to exercise more during their lives, but don't always make it to the gym. The desk itself is designed to be ergonomic and can accommodate the standard laptop. It's also a bit cheaper than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disruption to other people. They also require less maintenance than conventional treadmills. Learn more here.
