Fitgirlz

Fitgirlz

0
0

HOW TO JOIN

SHOP GUIDES

APPAREL

FEATURES

APP

FREEBIE!

Fit Girls® Everything Bundle

$ 134.99

$ 250.00

Fit Girls® Meal Plan: III

$ 24.99

$ 40.00

Fit Girls® 28 Day Jumpstart

$ 34.99

$ 50.00

“I’m so proud of my progress. Dude! I feel like my goal weight is actually in sight. You are all beautiful and I’m so proud of all of my Fit Sisters!” by IG @fit_shaebae
“I am so happy sharing this photo. I was around 225 pounds when I took the left pic in August. I’m currently 189 pounds, sometimes I feel like I don't see the change but woah looking at this pic definitely changed my mind on that! I still have a ways to go but I'm making progress!” by IG @fitgirl.iyanna
“I finally decided enough is enough after about 10 years of trying off and on. I am so thankful and grateful for this community and all the love and encouragement I've gotten along the way. Thank you Fit Girl’s Guide for changing my life forever!” by IG @fitgirl_venessa
“Thank you all for being a part of my journey. Helping me up when I’ve felt pushed down. Cheering me on when I’ve felt alone. Encouraging me when I’ve felt so done. You’re all the real MVPs!” by IG @kvfitgirl86
You are welcome at Fit Girls no matter where you are in your journey and no matter where you want to go. Come make incredible friends and feel what it’s like to have thousands of women lifting you up every single day!
Sign up to get the latest on sales, new releases and more…

© 2022 Fit Girls® .

POS and Ecommerce by Shopify

Look Better • Feel better • Have More Confidence

Schedule a no cost, no obligation consultation to discuss the right training program to fit your goals and budget.

At FytGurlz, we provide personalized, goal-specific personal training and group fitness classes for females of all ages and fitness levels. With the right combination of training and nutrition, you can torch calories, melt stubborn fat, sculpt lean muscle, and improve functional performance to shape a stronger and healthier you!
One-on-one personal training with a certified trainer. Great for those new to working out and/or have specific goals.
Save while still benefiting from personalized instruction.
A maximum of 3 clients per session.
Our most popular personal training program! A progressive program that incorporates weight training and circuit-based training.
I started at the end of June 2014. I was weak, tired, and flabby from having lost weight through a diet program somewhere else. The very first training session with Patty was intense (they’re all intense, but the first one–whew!!). We used smaller weights for me because I wasn’t used to much. I was out of breath half way through the workout for months. At first, it seemed like progress was extremely slow but then we started to look at my transition photos and saw how much I actually was changing. With Patty’s guidance, I started to look less at the quantity of calories and more at the quality of the food I was eating. It took some time of course, but I am the strongest I’ve ever been in my life. When I go to the gym now I see things differently. I can tell when someone’s form isn’t right (lol) and I know how to push myself to get better results. She even encouraged me to participate in my first fitness competition! I would never have done that before! Overall, my experience with FytGurlz has been more than positive. I feel like a different person with more confidence than I started with.
After reflecting on my own health, at 47 years of age, I knew I needed to make some changes. Not quite sure where to start, I took the advice of a friend and started working out with Patty 3 days a week. Initially, she listened to my concerns, made a preliminary evaluation and then started me on a program of weight lifting, core strengthening, cardio, and improved nutrition. As I continued to make progress, Patty modified the exercise program to keep it fresh and challenging. With each workout, I have noticed improvements in strength, endurance and balance. I am always encouraged by Patty’s friendly and can-do attitude. She is always looking out for my best interest and enabling me to be the best that I can be. Even when the workouts are tough, I always find a little levity when Patty just smiles and tells me to give her 5 more reps. I work out with an awesome group of ladies. They provide a warm, friendly environment, where we help motivate and encourage one another. Not only do I feel better than I have in 20 years, but I am stronger, more confident, and in better overall health.
Patty is not only a fabulous trainer-she pushes, she motivates, she listens. More importantly, she is a wonderfully caring lady, and she has created an atmosphere that promotes every bit of that!
I’ve been working out at FytGurlz for over 2 years. Its a very warm and welcoming environment and you will definitely see major results.
I have been with Patty for almost 3 years and have enjoyed each moment. She is a great trainer, and encourages you at every point. She helps you get into shape and become the best that you want to be. The studio atmosphere is great, and the ladies always encourage each other. I would not want to be anywhere else.
Two years ago, I searched for a place to workout in Chesapeake. I went to several gyms/workout facilities in the area, but didn’t find one that made me feel comfortable until I walked through the doors of Fytgurlz. I instantly felt at home and not at all awkward. Patty was (and still is) very welcoming and supportive. The ladies in the small group classes have quickly become friends and help keep me motivated. Patty changes up the classes so that the workouts are fresh and we don’t become bored. It’s a pleasure to have productive and enjoyable workouts in such a clean friendly environment.
I’ve been with Patty and the FytGurlz for almost a year now and I can honestly say I don’t know what I would be doing if I had not joined her. This last year has been amazing. Coming from a fitness background it’s really hard to find a good group of women that aren’t just about personal gain but they really want to see YOU meet your goals and make a change. These women motivate me so much. I have formed so many relationships and that is important to me because being young in the military away from my family. I need that support group. I appreciate Patty so much for giving me that extra push when I thought I wouldn’t be able to do it.
Although I’m still in the beginning of my journey, Patty has helped me come such a long way in these few short months. I’m so thankful to have come across her in my personal trainer search. It was one of the best decisions I could have ever made for myself. Looking forward to all the great progress in the future.
Patty is absolutely amazing! I’ve been training for a year & started with a broken foot. Exercises were modified to ensure great workouts. She has kept me motivated when I wanted to quit!
I have been a client of Patty’s for several years now, off and on. I finally came to rejoin with her at FytGurlz in May again for personal training. In 5 short weeks it has been so easy for me to remember why. Patty and the trainers at FytGurlz are professional, knowledgeable, successful, encouraging and 110% supportive. I look forward to going to each and every session and leave with a huge smile on my face. I have learned more than just how to exercise at FytGurlz. I have established friends, teammates, work out partners and more. I absolutely LOVE FytGurlz and everyone involved there! I cannot recommend it enough.
Patty is truly the best trainer and only trainer I will ever go to. As a “fluffy” woman, she has pushed and motivated me beyond what I thought I could ever do. The guidance she gave me to live a healthy lifestyle and instill the desire to be a better me, I would have paid much more than what she required. She offers the best price for the level of service she provides. I know that anyone I send to Patty will be more than satisfied like I am.
I have been working out with Patty for over a year now. My goal was to lose weight and gain a lot of muscle, and that is exactly what has happened. I am undoubtedly in the best shape of my life. Patty is constantly mixing up the workouts and making them fun yet challenging at the same time. I never leave a workout with Patty thinking “it could have been better” or “I could have done more.” She knows how to arrange training sessions to get the maximum amount of work done in the time allowed, and I know that I would not look and feel as good as I do today without Patty’s help!
It is so worth it to see my body changing, to feel myself getting stronger! My first day with FytGurlz, I looked up and saw a decal on the wall that said “don’t train to be skinny, train to be a bad ass!” It has been my motto ever since. Thank you Patty, I am so happy to be one of your FytGurlz!
I can’t say enough about FytGurlz! Patty is such a POSITIVE motivator and super experienced trainer! She knows just what to do for you and your abilities and you always feels like you got a great workout! The time flies, which is good for me, and I always look forward to my workout days! The FytGurlz gym has EVERYTHING you could need and more! It’s AWESOME and so is she!
I have been Training with Patty 2 days a week for over a year. I love the dedication and hard work she provides in every workout. I started using very light weights and have progressed so much in a years time. The environment is friendly and social. Patty offers advice on a balanced lifestyle. If I tell her that scale isn’t moving, she will want to see what your eating. She practices what she preaches and you can see in her own physique. She recently competed and won her pro card! It was awesome to see her weekly progression with dieting and exercise. Very inspiring individual who loves what she is teaching!
Best trainer I have ever had. Very knowledgeable on physical fitness and nutrition. Very dedicated and flexible around times that work for you. I drove from Newport News to Chesapeake just to train with Patty! I Would definitely recommend Patty to anyone looking for higher fitness levels.
I am so excited to be a fytGurlz lady! I can’t believe how strong I have become and beginning to see the muscle definement after a month. Patty is great. Encouraging, motivating, and makes me want to push myself farther than I ever imagined. Love the results, and can’t wait for each session that is different and already worked out for me!!!
Patty is a phenomenal person, beautiful inside and out. Just spent an amazing retreat weekend away with some fantastic ladies. Great food, great company, great conversation! It was a fabulous time had by all and I would highly recommend not only this getaway, but FytGurlz in general to anyone!! It’s been 1 day, and I miss it already!!
Becky traveled from Waterford, CT to the Outer Banks just to attend the March, 2015 FytGurlz Health and Wellness Retreat!!!!
Thank you so much for the great workouts. Not only am I challenged according to my abilities, but you have also become a great friend. It’s so much more than just a workout and I appreciate you and your time.
Patty is an amazing trainer! She is very dedicated to her clients. She is professional and super motivating! I feel very blessed to have her as my personal trainer! And she has an awesome set up! Rates are great too!
didn’t feel good and I had no motivation to exercise. An occasional walk with the dog was about all I got. My excuse, I work a full time job, I am a wife, a mother, a grandmother, a friend, and who has time for themselves? The pounds started rolling over the jeans and back fat was creeping around my bra strap! It is time for me to take time to take care of myself. Three months later, 12 pounds lighter, I’m much stronger, leaner, and happier than I have ever been! Fytgurlz with Patty Lewis has changed my life. If you want someone who is going to work to your personal goals and help you get there, then you need look no further! Patty puts together a personal fitness plan that will achieve the results you are looking for.
Normally I don’t enjoy working out, however Patty makes it fun. She takes a personal interest in her clients and tailors a workout regimen specifically for them. Whether you want to lose weight, tone up, build muscle, or just stay healthy…Patty is the one to go to!
I absolutely love FytGurlz! Patty really gives you the motivation you need to get the results you want! She makes the workouts fun but challenging, definitely would recommend her to any girl trying to get fyt 🙂
Always an amazing, uplifting experience training with Patty! Uplifting in more ways than just spirits too! Visible results FAST! I’m in the best shape of my life! Laughing in the face of 40 is easy to do with Patty’s encouragement!
Thanks to Patty, I have seen tremendous results in the past 8 months. After years of training both on my own and with other trainers, Patty provides one on one attention, inspiration and motivation to help make goals reality.
I would suggest that any woman looking for uplifting, stress free, encouraging getaway to consider going on a Fytgurlz retreat. There was a great balance of planned activities and free time. Planned activities included Yoga with Ann and Zumba with Brooklyn. I participated in both. I enjoyed trying something new and having fun laughing at myself while doing it
Great studio! Personalized training. Patty is just a fantastic trainer and person. A true motivator in helping to meet your personal health and fitness goals.
Visit our Facebook page for even more personal training and fitness tips!

Cute Asian Masturbating
Japanese Breast Sucking
Shigeo Tokuda

Fitgirlz

Report Page