Fit Massage
💣 👉🏻👉🏻👉🏻 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
fitmassage@yahoo.com
(281) 753 - 5742
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Our therapists are some of the best trained therapists in the area.
We offer a variety of recovery services to help you stay at your best.
We use the most effective techniques to treat your pain effectively.
Relax the muscular system. This is a must for atheletes training on the regular. The athlete body is
put through rigorous training that induces stress on purpose. The result is strength, but also
the bundling of muscle fibers into knots reducing the ability of muscles to lengthen and perform at their best. Massage loosens these
fibers and allows for better circulation and oxygenation, speeding up the recovery process.
Routine massage therapy is capable of providing deep relief for on-going pain.
Massage releases hormones known as endorphins, which effectively inhibit the body's pain receptors, reducing
pain intensity.
Limited range of motion and stiffness often leads to injury. Getting regular massages increases range of motion and flexibility by
increasing blood flow to the affected areas. This relieves muscle tension and allows for range of motion with activity.
Soothe the effects of anxiety and depression with massage. Routine massage has been proven to reducing the body's levels of cortisol while stimulating the
brain's nervous system to calm the body during stress.
The benefits of massage actually encourage restful sleep. The National Institutes of Health concluded that massage therapy is an effective element of recovery because
it reduces fatigue and improves sleep.
Wonderful experience! Katie is very knowledgeable in deep tissue massage and making clients feel at ease! Will be back soon!
highly experienced and skilled with athletes; acutely knows how to find trouble areas and effectively works the area through various massage/stretching/deep tissue techniques to promote healing and health
Katie is the most knowledgeable massage therapist I’ve had! She tailors every massage to your unique needs and goals. Very professional.
I admit it, I am a massage junkie! I’ve gotten massages from Africa to Asia in my quest to find the perfect massage therapist. And then I found Katie! Not only has she mastered her technique, but she also takes the time to learn about your needs and lifestyle. She incorporates that information into a massage that will leave you feeling invigorated and maybe even a bit younger🤣 I highly recommend FIT Massage and Katie Bero-Huff!
Hands down by far the best massage I have ever received!! #ImARegular
Katie is one of the best massage therapists I have been to, and I’ve tried them all. She focuses in on your problem areas and knows how to get the muscles to release. She knows her stuff.
As defined by the North American Journal of Sports Physical Therapy, sports massage
is “a collection of massage techniques performed on athletes or active individuals
for the purpose of aiding recovery or treating pathology.” Simply put, it is focused
massage utilizing many different techniques including massage, range of motion,
stretching and more to help active people and athletes prevent and address injuries.
One of the main benefits of deep tissue massage is pain relief. Typically, this is not considered
a “relaxation” massage as the therapist is typically targeting swollen, painful and injured muscles
in order to promote healing, decrease swelling and lessen pain. This type of massage works
on chronic pain as well as acute injuries, so if you have a lingering injury such as back
pain or sore legs, you should find relief and comfort from a deep tissue massage.
Thai massage originated in Thailand, and many people describe it as a mix between yoga and massage.
It uses stretching and slow, rhythmic compression. Thai massage therapists use many parts of
their body - their thumbs, palms, elbows, and even feet and knees - to pull, press, and
stretch the body. This is done to loosen the joints and relax the body. The compressions
are performed very slowly and cover the entire body from the feet all the way up to the head
and face. It is a combination of massage and also passive stretching – this means that the massage
therapist will stretch your body for you.
Utlizing bamboo and rosewood tools that have been warmed, the therapist seeks to soften fascia and
relax the muscles for a deeper therapeutic massage. Mu-Xing promotes a deep sense of overall well
being and relaxation. These tools are often used as an alternative to hot stones.
Hot stones are used to help relieve muscle tension and pain. Studies show that a hot stone massage
may be a helpful way to reduce stress and anxiety, and promote relaxation. It may be helpful for
a variety of conditions and circumstances. The stones are usually made of basalt, a type of volcanic
rock that retains heat. Hot massage stones are heated to between 130 and 145 degrees.
Cupping therapy is an ancient form of alternative medicine in which the therapist puts cups
on the skin to create a suction. The cups may be slowly moved around the affected area, providing
decompression of the soft tissue in that area. Cups may be left in place to promote increased
blood flow to one or more affected areas. Reasons cupping therapy are used include decreasing
pain and inflammation, increasing blood flow, releasing toxins, promoting relaxation, general
well-being, and so much more.
4750 FM 2920 Rd. #502
Spring, TX 77388
United States
Phone: +1 281-753-5742
Email: fitmassage@yahoo.com
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