Fist Moms

Fist Moms
We are the experts in helping Moms improve the pains in her hands, wrists, arms and shoulders!
Because Motherhood is a little less challenging without the pain!
First The Moms provides expert help, information and recommendations to Moms on how to improve carpal tunnel syndrome, mommy thumb, wrist pain, hand pain, shoulder pain and more! We offer services that make it easy for Moms to receive quality care that conveniently fits in her life!

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Work with our expert Rose to learn how to manage the pains in your hands, wrists, arms and shoulders! With over 15 years experience as an Orthopedic Occupational Therapist treating injuries such as carpal tunnel syndrome, mommy thumb, lateral epicondylitis, trigger finger and shoulder impingement, Rose will provide you the very best care at a time and place that works for you!
We offer kits such as our carpal tunnel kit, mommy thumb kit and holding our babies with less pain kit.
We have recommendations for exercises and equipment to make Motherhood easier and less painful. We have ongoing virtual and in person events. Furthermore, services are continually added so check for future offerings (such as on demand courses and in person/virtual events).
My name is Rose and I am a Mom AND an Orthopedic Occupational Therapist. I specialize in treating injuries to the hands, wrists, arms and shoulders (such as carpal tunnel syndrome, mommy thumb and more).
In my clinical years, I have too often seen Moms unable to attend to her own aches and pains because of the lack of time and the inconvenience of getting to appointments.
And I understand. We have so much that we are responsible for.
But we can’t ignore the pain, especially when it is stopping us from doing everything we need and want to do. Like being a Mom.
But how do we take care of ourselves when we just don’t have the time? !
Here at First The Moms, we want to take the stress, the juggle, the commute and the overall chaos away from caring for yourself!
We offer one-one-one sessions that can be virtual or in person (for local clients). You choose when and where. We also offer various kits so you can learn to manage your pains on demand, hence even more flexibility!
We at First The Moms want to support your Motherhood journey by putting your well-being FIRST!
Subscribe to our newsletter to receive helpful information and resources on how to care for yourself. You'll also receive updates on what's happening at First The Moms!
First The Moms is a company that makes it easy for Moms to care for the aches and pains in her hands, wrists, arms and shoulders! We offer convenient one-on-one sessions (either virtually or in your home for local clients) with our expert Orthopedic Occupational Therapist and we offer informative kits on various injuries. This allows Mom to have quality care when and where it fits in her schedule!
First The Moms believes that when we put Moms' well-being FIRST we help empower her to have the Mom and Woman life she wants.

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Our work addresses eight known contributing factors to healthy infant outcomes through home visits, education and care coordination.

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Watch : Farrah Abraham Opens Up About Vaginal Rejuvenation
Celebs Who've Admitted to Getting Plastic Surgery or Cosmetic Procedures
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Teen Mom star Farrah Abraham shared on her Instagram page Saturday photos from her—wait for it—vaginal rejuvenation procedure. In one of the pics, the 26-year-old is seen dressed in just a silver bra and lying on a clinic bed at the Beverly Hills Rejuvenation Center while a nurse, Sara Fowler , attends to her...down there.
"Loving my lady parts!" wrote Abraham, who gave birth to her daughter eight years ago.
The clinic's Instagram page also featured a photo of the reality star undergoing her noninvasive procedure. A photographer and cameraman are visible in the pic.
"Today at BHRCLA Teen Mom @farrah__abraham rejuvenating her lady parts! #vaginalrejuvenation #femme360 #teenmom," the post read .
The nurse posted on her own Instagram page more pics of her with Abraham as well as a video explaining the procedure to her.
"What this does is distributes little wounds through radio frequency which kind of breaks up the collagen and forces it to restore during that healing process, so everything becomes tighter and you actually experience," she said.
"Like I'm 16 again?" interrupted Abraham.
"There you go, like you're 16 again!" the nurse responded.
"Today, @farrah__abraham visited us at BHRC to rejuvenate her lady parts," Fowler wrote. "Like so many, she was a little nervous at first but quickly realized there is nothing to fear."
"#VaginalRejuvenation with our Ultra Femme 360 is a 30 minute pain-free non-invasive treatment," she wrote . "It works by delivering radio frequency to the underlying fibers, provoking the skin to produce NEW collagen. As a result, women experience a dramatic increase in tightness and sexual satisfaction. This treatment also helps eliminate stress incontinence, a common issue for women who have given birth. #teenmom #femininerejuvenation #bhrcbabe."
Abraham has been open about her past plastic surgery and other cosmetic procedures.
She has had two b oob jobs over the years and got a nose job and chin implants in 2012. More than two years ago, she got lip injections —which did not go well.
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