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First Vibrator
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Guide - Choose Best Beginners Vibrators For First Time 2020: Lelo 1. Lelo Soraya
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Blask D, et al. (2012). Light pollution: Adverse health effects of nighttime lighting. circadianlight.com/images/pdfs/newscience/American-Medical-Association-2012-Adverse-Health-Effects-of-Light-at-Night.pdf Canadian Agency for Drugs and Technologies in Health. (2014). Mattresses for chronic back or neck pain: A review of the clinical effectiveness and guidelines. ncbi.nlm.nih.gov/books/NBK263383/ Drake C, et al. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. DOI: 10.5664/jcsm.3170 Ferracioli-Oda E, et al. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. DOI: 10.1371/journal.pone.0063773 Goel N, et al. (2005). An olfactory stimulus modifies nighttime sleep in young men and women. DOI: 10.1080/07420520500263276 Gordon SJ, et al. (2011). Your pillow may not guarantee a good night's sleep or symptom-free waking. ncbi.nlm.nih.gov/pmc/articles/PMC3076923/ Haghayegh S, et al. (2019). Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. DOI: 10.1016/j.smrv.2019.04.008 Halperin D. (2014). Environmental noise and sleep disturbances: A threat to health? ncbi.nlm.nih.gov/pmc/articles/PMC4608916 Hirshkowitz M, et al. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext Hudak R. (2005). Hearing protection devices. cdc.gov/niosh/mining/UserFiles/workshops/hlp1/05-HudakHearingProtectors.pdf Jeon MY, et al. (2014). Improving the quality of sleep with an optimal pillow: A randomized, comparative study. DOI: 10.1620/tjem.233.183 Liu Y, et al. (2016). Prevalence of healthy sleep duration among adults — United States, 2014. DOI: 10.15585/mmwr.mm6506a1 Martires J, et al. (2015). The value of mindfulness meditation in the treatment of insomnia. DOI: 10.1097/MCP.0000000000000207 Masters-Israilov A, et al. (2014). Melatonin, the hormone of darkness: From sleep promotion to Ebola treatment. DOI: 10.4172/2168-975X.1000151 Moeini M, et al. (2010). Effect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical Sciences. ncbi.nlm.nih.gov/pubmed/22049287/ Okamoto-Mizuno K, et al. (2012). Effects of thermal environment on sleep and circadian rhythm. DOI: 10.1186/1880-6805-31-14 Proksch E, et al. (2005). Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. DOI: 10.1111/j.1365-4632.2005.02079.x Rusch HL, et al. (2019). The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. DOI: 10.1111/nyas.13996 What is noise reduction rating. (n.d.). protectear.com/nrr-rating/ Zhou J, et al. (2012). Pink noise: Effect on complexity synchronization of brain activity and sleep consolidation. DOI: 10.1016/j.jtbi.2012.04.006
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Catherine Renton on February 27, 2020
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Sleep is a critical human need — up there with food, water, and air — but a million unfortunate truths of modern life make it downright difficult to get enough sleep.
If this sounds familiar, you aren’t alone. According to the CDC, a third of American adults don’t get the recommended 7 to 9 hours of Zzz’s per night.
One positive to come of all this sleeplessness is an explosion in the number of products to help you snooze. We’re living in a time of meditation apps, smart mattresses, and even mini sleep-tracking robots you wear to bed (because nothing is sacred, apparently).
Sometimes, the best indication of a product’s effectiveness is simply how many people have bought it (and loved it). These sleep products are flying out of Amazon warehouses:
While getting good sleep often requires lifestyle changes like establishing a relaxing nighttime routine, putting down the caffeine 6 hours before bedtime , and avoiding looking at screens in bed, sometimes, spending on gear can fast track all that.
To find out which products actually work and are worth your dime, we waded through the research and checked the reviews. Every product on our list is vetted by research and has at least 700 reviews and an average of 4.2 out of 5 stars.
Nothing says self-care like a warm bath to end a long day. And it turns out that bath-induced relaxation might be great for sleep.
A recent study found that 10 to 15 minutes in a warm bath, ideally 90 minutes before bed, helped people fall asleep an average of 10 minutes quicker.
Rating: 4.8/5 Reviews: 1,568 Get it via Amazon.
Use this soaking solution in your pre-bedtime bath to enjoy the added aromatherapeutic sleep benefit of lavender. One small study of people with heart disease found that the scent of lavender oil improved sleep quality. (As a bonus, Epsom salts have been shown to reduce redness in skin and improve the skin barrier.)
There’s no shortage of relaxing, sleep-friendly supplements on the market. Shop smarter by checking out our handy guide !
Rating: 4.5/5 Reviews: 1,341 Get it via Amazon.
Melatonin is a naturally occurring hormone in your body that plays a vital role in your sleep-wake cycle. A 2013 analysis of research found that taking 3 to 10 milligrams of melatonin before bedtime can help people get to sleep faster, stay asleep longer, and get better-quality sleep.
You know that feeling when your head hits the pillow and your brain snaps into action? It can make falling asleep tricky, to say the least.
One of the best ways to wrangle your brain into a state of calm is by using mindfulness and meditation. Practicing meditation has been shown to help with insomnia and improve sleep quality .
If developing a meditation routine sounds daunting, we hear you. That’s where meditation apps come in.
Rating: 4.6/5 Reviews: 9,231 Download it free for iPhone and Android .
Slumber offers a huge collection of sleep meditations and bedtime stories that help calm your mind, including customizable nature sounds and background effects to create the perfect ambiance for restful sleep. And it’s free!
Rating: 4.8/5 Reviews: 177,100 Download it free for iPhone and Android .
If you’ve ever fantasized about Matthew McConaughey reading you a bedtime story, you’ll probably want to download Calm . Only a few stories are included for free, but a $70 yearly subscription unlocks a huge library of meditations made specifically for sleep.
Rating: 4.8/5 Reviews: 22,700 Download it free for iPhone .
This app has more than 30,000 free guided meditations, with 1,400 designed for sleep alone. And 80 new free meditations are added daily, so you can switch up your meditation every day if you want!
No jade eggs. Just real tips and ways to make health matter.
Nocturnal noise is a fact of life. One night it’s a pack of brawling raccoons, the next it’s the upstairs neighbors learning to play guitar. And these night sounds can seriously mess with our sleep and, consequently, our mental and emotional health.
Enter: earplugs. Though these tiny lifesavers won’t eliminate every sound (you won’t sleep through your alarm), they can reduce nighttime noise significantly.
Rating: 4.3/5 Reviews: 1,258 Get it via Amazon.
These earplugs are made of soft, comfortable foam that tapers into the ear canal for a custom fit. They carry the highest Noise Reduction Rating (NRR) possible: 33 decibels . They also come in a handy jar to keep by your bed.
Rating: 4.3 Reviews: 3,281 Get it via Amazon.
These silicone putty earplugs are great because they’re moldable and comfortably shape to the unique contours of any ear. Their NRR is a bit lower than the Flents’ but still decent at 22 decibels .
We all have that noise machine friend. You know, the one who brings that little box along on trips? Well, they’re actually onto something. Research has shown that listening to pink noise reduces brain wave complexity, which improves overall sleep quality.
Rating: 4.5/5 Reviews: 7,762 Get it via Amazon.
This puppy offers a literal rainbow of fan sounds, including white, pink, and brown noise. (Each color refers to a different variation of pitch and frequency.) Or tune it to an ocean sound of your choice. Other perks: a timer and an audio jack for either headphones or a portable speaker.
Rating: 4.4/5 Reviews: 8,941 Get it via Amazon.
Nose vents may not be the sexiest thing you’ve read about today, but they could be the most useful. If you share a bed with a snorer, you might want to consider these as a gift for their next birthday. Just ask the 5,500 people who’ve left five-star reviews.
Did you know light actually suppresses the release of melatonin in your body (aka inhibits your sleep), while darkness promotes it? The more light you can eliminate, the easier it’ll be to convince your body (and brain) it’s time for rest.
This weighted eye mask, made with tiny compression balls, conforms to your face so that pretty much no light gets in. You can also pop it in the freezer to soothe tired, puffy eyes.
Rating: 4.4/5 Reviews: 3,408 Get it via Amazon.
There’s a boatload of research on how mattresses affect sleep quality, and the main takeaway isn’t that exciting: There’s no ideal level of mattress firmness. Everyone’s needs and wants are highly subjective.
But your mattress is still important for getting good sleep. If you’re feeling springs or waking up sore every morning, it’s probably time to take the leap and invest in a new bed.
Rating: 4.8/5 Reviews: 3,197 Get it via WinkBeds.
The role temperature plays in sleep is often overlooked, but a 2012 study found that if a room is too warm, your sleep is more likely to be disturbed . A cooling mattress can help prevent you from overheating while you sleep.
This innovative WinkBed mattress keeps you cool with moisture-wicking technology and two coil layers that promote airflow. The mattress comes with a 120-night risk-free trial and a full-replacement lifetime warranty.
Life is too short to sleep on a bad pillow, people! Pillows are often an afterthought, but research has found that a whole lot of us are probably sleeping on the wrong pillow. Don’t let that be you.
Rating: 4.3/5 Reviews: 4,988 Get it via Amazon.
An orthopedic pillow might be just what your spine needs. Research has shown that using an orthopedic pillow helps you sleep better by ensuring an optimal curve in your spine.
The EPABO Memory Foam Pillow is designed to support and align your head, neck, shoulders, and back. It’s a good choice whether you’re a side, back, or stomach sleeper.
Rating: 4.6/5 Reviews: 2,063 Get it via Amazon.
This pillow features breathable shredded foam and is designed to align to your neck, spine, and upper body. Unlike traditional memory foam pillows, this pillow’s shredded filling allows you to “fluff” or flatten it to your desired firmness.
Hate it or love it, wearable tech to monitor sleep appears to be here to stay. Those who are into this trend find it super helpful to discover more about their sleep patterns.
Rating: 4.5/5 Reviews: 1,742 Get it via Best Buy.
This device gives you a nightly sleep score based on your heart rate (sleeping and resting), restlessness, time awake, and sleep stages.
The tracker also comes with a smart alarm system called Smart Wake, which uses machine learning to wake you up in the morning at an optimal time in your sleep cycle, so you can say goodbye to that cruel alarm.
To up your sleep game even more, check out our tips on falling asleep fast !
Catherine Renton is a freelance broadcast, online, and print journalist from the UK. When she is not writing about sobriety, mental health, and wellness, she is tweeting @rentswrites .
Last medically reviewed on February 27, 2020
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