First Throat

First Throat

Dr. Jenn Mann is a licensed marriage and family therapist and the relationship expert behind InStyle's long-running weekly column, Hump Day. She is best known for her hit VH1 show, "Couples Therapy with Dr. Jenn," and her popular call-in advice Sirius XM radio show, "The Dr. Jenn Show."

Updated on April 21, 2021 @ 04:00PM

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I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow

I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.

Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.

There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.

The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.

Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.

Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.

When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.

Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.

Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.

There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.

In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.

In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.

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A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.
Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. Other less common causes of sore throat might require more complex treatment.
The throat includes the esophagus, windpipe (trachea), voice box (larynx), tonsils and epiglottis.
Symptoms of a sore throat can vary depending on the cause. Signs and symptoms might include:
Infections causing a sore throat might result in other signs and symptoms, including:
Take your child to a doctor if your child's sore throat doesn't go away with the first drink in the morning, recommends the American Academy of Pediatrics.
Get immediate care if your child has severe signs and symptoms such as:
If you're an adult, see your doctor if you have a sore throat and any of the following associated problems, according to the American Academy of Otolaryngology — Head and Neck Surgery:
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Viruses that cause the common cold and the flu also cause most sore throats. Less often, bacterial infections cause sore throats.
Viral illnesses that cause a sore throat include:
Many bacterial infections can cause a sore throat. The most common is Streptococcus pyogenes (group A streptococcus) which causes strep throat.
Other causes of a sore throat include:
Gastroesophageal reflux disease (GERD). GERD is a digestive system disorder in which stomach acids back up in the food pipe (esophagus).
Other signs or symptoms may include heartburn, hoarseness, regurgitation of stomach contents and the sensation of a lump in your throat.
HIV infection. A sore throat and other flu-like symptoms sometimes appear early after someone is infected with HIV.
Also, someone who is HIV-positive might have a chronic or recurring sore throat due to a fungal infection called oral thrush or due to a viral infection called cytomegalovirus (CMV), which can be serious in people with compromised immune systems.
Rarely, an infected area of tissue (abscess) in the throat or swelling of the small cartilage "lid" that covers the windpipe (epiglottitis) can cause a sore throat. Both can block the airway, creating a medical emergency.
Although anyone can get a sore throat, some factors make you more susceptible, including:
The best way to prevent sore throats is to avoid the germs that cause them and practice good hygiene. Follow these tips and teach your child to do the same:
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Is A Sore Throat The First Symptom Of The Flu?
Copyright © 2021 GoHealth Urgent Care. All Rights Reserved. Not affiliated with Norvax, LLC, GoHealth, LLC or GoHealth Insurance.
It’s a feeling all too familiar to most of us — that scratchy, uncomfortable sensation in your throat that alerts you that you may be getting sick. But is your sore throat just seasonal allergies? A common cold? Or could it be a sore throat from the flu?
Consider the time of year. During flu season, which lasts from October through May, a sore throat can signal more than just a cold. For that reason, it’s important to understand sore throat flu symptoms and sore throat causes.
Also known as pharyngitis, a sore throat happens when the tissues of the pharynx (the part of the throat behind the mouth) become inflamed. The symptoms of the common cold and the flu are similar, making it difficult to differentiate between the two. But flu symptoms are generally more severe and develop much faster.
Sore throat flu symptoms are often accompanied by a fever or chills, headache, cough, runny nose, muscle aches, and fatigue. If your symptoms start to add up, then it’s time to see your health care provider.
If you want to avoid a sore throat from flu — and all the other unpleasant symptoms that come along with the illness — we recommend getting a flu shot annually. It’s quick, affordable, and the surest way to stay healthy during flu season.
Most sore throats that accompany a cold or the flu are caused by a virus. Occasionally, sore throat causes can include bacterial infection, one example of this is strep throat.
Symptoms of strep throat are like those of an ordinary sore throat, but here are signs it could be strep:
If these symptoms last more than two days, you should see a healthcare provider for a strep tes t, which is a simple throat swab.
This is important, as strep throat can sometimes lead to rheumatic fever. If you test positive for strep, your doctor will prescribe antibiotics for treatment and help reduce spreading the illness.
In addition to cold and flu viruses and bacterial infections, sore throat causes can include dry winter air, which irritates the throat, and allergies, which can cause inflammation and irritation.
Here are some ideas for treating a sore throat at home:
We have more suggestions for at-home sore throat remedies here .
But if you suspect you have a sore throat from flu, then find your nearest GoHealth Urgent Care for evaluation and testing.
No appointment is necessary, and you can save your spot online — which means faster relief from your sore throat symptoms.
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