Femina Vagina
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Femina Vagina
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Get access to our free downloads and a 15% discount on Heather's book "Sex Without Pain"!
Get access to our free downloads and a 15% discount on Heather's book "Sex Without Pain"!
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At Femina Physical Therapy, we specialize in treating these conditions that are all too often misunderstood or dismissed as “normal” by the medical community, including pain during sex, endometriosis, incontinence, bladder pain and other pelvic floor issues.
What sets us apart from other physical therapy offices is the model of care we’ve developed that allows our patients with chronic conditions to reach their goals. Our services are one-on-one with licensed physical therapists for 55-120 minutes. No unlicensed staff are used for treatments as we feel strongly that patients deserve physical therapy done by physical therapists, and that is the only way they’ll achieve their optimal outcomes.
Heather Jeffcoat, DPT, is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve . Her documented success stories in treating vaginismus, incontinence, and other pelvic floor issues at her three Los Angeles area offices has drawn interest from around the globe. She ultimately decided to write the book in order to make her proven techniques readily available to all who need them.
Heather received her Doctor of Physical Therapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego . She also received a Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute .
Women looking for treatment for vaginismus, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, incontinence, problems with vaginal penetration such as tampon insertion, and other pelvic floor issues have all benefited from our unique physical therapy programs.
Thanks to Heather Jeffcoat's orthopaedic background, she approaches treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a woman's vaginal muscles back to a resting, rather than guarded, state. Her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve covers all of these issues in a clear, concise, and easy to read way. vaginismus physical therapy, vaginismus recovery
Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT , a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.
I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."
- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)
I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."
- Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)
Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike."
- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)
• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here .
• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:
• To schedule an appointment at one of the Femina PT offices, click here .
• For a list of other trusted health care providers, click here .
"Sex doesn't have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."
Welcome to our site! Femina PT (located inside Fusion Wellness & Physical Therapy ). Why did we launch a new brand? Since graduating from Duke University, I have always had a passion for treating my female patients throughout the lifespan. I want to reach as many women as possible and empower them with the tools and knowledge so that they can be their 100% best during pregnancy, postpartum, when trying to conceive, gaining and maintaining a healthy sex life and take care of the many symptoms they have that are TREATABLE!
Far too often women have been told by doctors and even some sex therapists that the concerns and physical problems they have are normal . In fact, they are common . Peeing on yourself, having painful intercourse, having to go to the bathroom 10+ times per day and many other symptoms that women experience throughout their lives are far from normal. I want women to know that their problems are real and happen to many other women, but should not be normalized. Common ≠ Normal .
Our fully licensed staff is experienced , compassionate , and highly trained in pelvic floor therapy . Pelvic floor muscle dysfunction, issues with various pelvic organs, and primary vaginismus can all interfere with normally pleasurable sexual intercourse, and specialized pelvic sex therapy by a pelvic floor physical therapist can do wonders for not only your sexual wellbeing, but your overall health and enjoyment of life.
Thank you for stopping by, Heather Jeffcoat, DPT
Although loss of labial skin moisture is most common among women who are menopausal (i.e. have not had a period for 12 months), it can affect younger women. Labial skin dryness occurs due to hormonal changes after menstruation, postpartum, during breast feeding or during peri-menopause (typically ages 40 to 50) or as a side-effect of taking certain medications, such as oral contraceptives, antidepressants, and antihistamines.
Because Cleo is 100% natural, the consistency changes in different temperatures.
For a balm-like texture, just place your Cleo sachets in the fridge or freezer for 5-10 minutes.
For a serum-like texture, warm Cleo up in your hands or a warm place for 1-2 minutes.
Cleo is available in packs of 15 or 30 sachets, each with 3 ml of product.
Cleo was inspired by Cleopatra. Did you know Cleopatra with the inventor of lip balm?
Cleopatra was the last pharaoh of Egypt who, to solidify her throne, made lovers’ pacts with two of Rome’s most powerful political leaders – Julius Caesar and Mark Antony. She also was a scientist, who wrote many treatises and invented cosmetics, including the world’s first lip balm. We named Cleo – the world’s first labial moisturizer – as a tribute to her strength and intellect.
MedAmour is an online resource that shares educational information on sexual health conditions and offers a curated shop of high-quality products that are only body safe, medical grade products, natural or organic, clean ingredient lubricants, and books!
Here, you’ll find information on sexual health conditions and the products that can help you cope, recover, and renew your passion. We provide ongoing education, body-safe natural products, and discreet shipping.
Click here to save $10 off your first $50 purchased.
We highly recommend Soul Source products. Their dialators and kits come in a variety of sizes and designs to accomodate everyone's individual therapeutic needs. As a subscriber to our newsletter you can use the discount code ' FEMINA ' to get a 5% discount!
Soul Source Therapeutic Devices is a company specializing in the production of high quality vaginal dilators. Our products are manufactured in the US, using materials manufactured and purchased in the US.
Click here to order some for yourself, and remember to use the discount code ' FEMINA ' to get a 5% discount!
I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.
It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...
I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing...
Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They...
Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.
S.S., age 54
I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to...
I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so...
The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.
The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village and Eagle Rock.
The MidWilshire office is convenient to West Hollywood, Hollywood, Beverly Hills, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.
Many women have come to us with issues with vaginal penetration, or saying that it hurts to insert a tampon, or that they are experiencing soreness and/or tightness of vaginal muscles or pelvic floor muscles.
These symptoms often worsen to the point where their pain during tampon insertion or sexual intercourse becomes uncomfortable at best, or unbearable at worst.
Furthermore, women who develop vaginismus often don't even find out after a typical gynecological exam. They can often experience pain during sex without ever knowing the true source of the pain or the path to wellness through pelvic floor therapy.
Our fully licensed staff has a wealth of experience and is specialized in pelvic sex therapy. We are even sought out by aspiring physical therapy students for our depth of knowledge of common issues such as postpartum urinary incontinence, postpartum pelvic or vaginal pain, and primary vaginismus.
Pelvic floor dysfunction is not something anyone wants to go through. Pelvic floor physical therapy has helped many people just like you return to a comfortable, pain-free state, both in and out of the bedroom.
You are not in this alone. We are here to help!
Liking what you are seeing so far? Register for our mailing list and receive periodic updates via email , a 15% discount code for the "Sex Without Pain" ebook, and instant access to our Downloads area!
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Vulva 101: Common Facts On Vulva Health Women Need To Know
Vulva 101: Common Facts On Vulva Health Women Need To Know
by Kayalvizhi Arivalan
| Sep 29, 2021, 11:58 IST
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