Femboy Ass

Femboy Ass




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Femboy Ass
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A text-based community for anyone who’s looking to be on the more feminine side of things. SFW.
Honestly I both do and don't know how. Squats, Lunges, leg lifts, donkey kicks, hydrants, and tons more, I just do a ton of them and apparently mine got bigger ☺️ I hope this helps!
as far as exercises goes, having enough muscles/fats to work with helps too. it means gaining weight to a degree of not going overboard leading to overweight. other than that, nobody knows what shape you'll end up with even with all of the methods mentioned in this thread. some undergo HRT to achieve feminine butt, some don't. really random.
I mean i leg press 210 on a daily basis and i havent seen any progress
You say you leg press 210 on a daily basis. For one, that probably isn't targeting your glute muscles effectively it's mostly quads. Find an exercise to help isolate the glute muscles.
Also to gain muscle you need to engage in progressive overload. If you only do 210 and never add weight then you are never going to get muscle hypertrophy. You need to slowly add weight so your muscles get stronger and stronger
Question: Is biking a lot a good buider of butt shape? I try to bike standing (when you want to go fast) as much as possible and I def feel it in my butt.
Weighted glute bridges or weighted hip thrusts are the best exercises to build mass on your ass. Squats are also very good. Do those and eat enough protein and you'll see results 💪
Yeah, squats, cardio on a bike, core workouts. Ever since I started doing that my ass got fuller and rounder. Excellent stuff.
A shit ton of squats, and butt workouts plus consistency
Other than the classics try incorporating pelvic floor workout and stretching to your routine. It will help with your hips placement
I play sport and have big thighs so really any squats or things that improve your thighs should shape your ass a bit more
Not really sure how OP was a douche but I also fail to realize how one's demenor on the internet has much of an impact on working on ass building
"Your post was removed for violating ladygwboners rules and policies..."
How about you stop self promoting please
Squats and lunges home girl haha. Get to it.

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