Female ADD Symptoms It's Not As Hard As You Think
Identifying what are the symptoms of adhd in adults with ADD often experience depression. This can lead to a misdiagnosis. Women with ADD are also more likely to get frustrated while waiting, whether it is waiting in line to get customer service or while standing on hold.
ADD symptoms in females can fluctuate with hormonal fluctuations during menstrual cycles, puberty, as well as during menopausal perimenopausal transitions and men. They can be concealed or exacerbated by estrogen, and are less noticeable in younger girls.
1. Inattentiveness
Women suffering from inattention ADD often have difficulty focus on tasks, and are easily distracted by external or internal stimuli. what are the symptoms of adult adhd can also cause issues with time management, and the inability to follow the instructions. Women who suffer from ADD are also more likely to be depressed than those without the disorder, though the two can coexist.
As opposed to children with hyperactive ADD adults who suffer from the non-hyperactive type of ADD tend to be more difficult for parents and teachers to diagnose, because their symptoms are less obvious. They may struggle to finish homework or schoolwork and could not attend important classes as well as being incapable of paying attention to meetings at work. Adults who struggle may also struggle to find a job or keep a current job.
Attention-deficit ADD is more prevalent in girls and women than boys. Women and girls may be misdiagnosed as having depression or anxiety when they reach puberty or when they experience mood swings linked with PMS or perimenopause. Doctors tend to look for more obvious behavioral characteristics of ADD in males, but do not recognize the symptoms in females or girls, especially during this time.
Women with inattention ADD may become frustrated by their lack of focus. This can lead to anger and frustration. These women are also more likely to internalize their anger, and express it in ways which could harm their relationships. For instance, if someone interrupts her while she is trying to finish an assignment, she could storm off and quit the room. The inability to focus could cause her to make mistakes that she regrets later.
3. Mood Swings
Ups and downs are a normal part of life. However, if your mood swings are severe, they could interfere with your daily activities and make you feel like you're on an emotional rollercoaster. Frequent and severe mood swings may be an indication of a mental health issue.
Mood swings happen the time when you suddenly shift from feeling happy, upbeat or optimistic to feeling down or angry within a short time. These mood swings can be caused by a variety of factors such as blood sugar peaks and valleys sleep disturbances, stress and weather conditions. Certain medications and substances may also trigger mood changes.
If you are experiencing frequent and extreme mood swings you should consult your physician. Depending on the cause of your symptoms, you may be able to manage them with a variety treatments, including medication, therapy or lifestyle changes.
Women can experience mood swings between 1 and 2 weeks prior to their period as a result of premenstrual syndrome (PMS). These symptoms can include fatigue and changes in appetite. They can also trigger constipation, depression, and other discomforts. If you notice that your mood changes are more intense during this period you should keep a detailed journal to see if you can trace them back to the source. This will make you feel more comfortable opening concerns to your doctor. It could also provide some confirmation of how you feel.
Making changes to your diet and getting more rest can reduce the frequency of mood swings. If you're taking a medication that causes these symptoms, adjusting your dose or trying a different drug may ease the symptoms. Mood swings can be the result of a variety of psychological and medical conditions, such as attention deficit hyperactivity (ADHD) as well as depression and bipolar disorder.
4. Impulsivity
Impulsivity is the tendency to make rash decisions without taking into account the consequences. An ongoing pattern of problems with impulse control may be a sign that you have ADD or other disorders. For instance, a person who is impulsive may have trouble saving money, spending more than they can afford to, or disclose personal information without considering the implications. They may also have trouble when it comes to activities that require careful planning, such as driving or working in law enforcement.
A certain amount of impulsivity is natural in teens and children however it's not unusual for adults to suffer from this symptom too. It's important to seek medical attention if struggling with your work or relationships due to your impulsive actions.
Numerous factors can cause the impulsive behavior. This includes the brain's structure, genetics chemical imbalances, and environmental conditions. A background of emotional trauma or distress can be a contributing factor to an impulsive behavior, just as an individual in the family with a mental disorder. Certain medications can also increase the impulsiveness of a person including antidepressants as well as stimulant drugs.
It's also important to distinguish the impulsive behavior from compulsive ones that are repetitive and ritualistic. For instance, checking if the oven is turned off frequently is a compulsive habit and buying something on a whim is an impulsive act. The tendency to be impulsive is a common female ADD symptom, particularly during puberty, PMS and through menopausal changes when estrogen levels decrease. Being withdrawn during conversations or having trouble finishing tasks like laundry are also symptoms of ADD in women. In certain instances, a woman's impulsiveness and inattention could lead to her being misdiagnosed with bipolar disorder or depression which may be treated with the appropriate medication.
5. Anxiety
It's normal to feel anxious and worried at times, such as when you are preparing for an exam or speaking engagement. But if these feelings are frequent and extreme, interfere with your daily routine and last longer than what's normal, you could be suffering from an anxiety disorder. You may also feel physical symptoms like a pounding pulse or the feeling of choking, or even a heart attack.
Women with ADD can be particularly vulnerable to the emotional ups-and-downs that accompany anxiety. They are often easily annoyed and can be extremely sensitive to minor irritations. For example, a small error or being put on hold for long periods of time can make these women extremely angry. They may flee or avoid the issue, or even drop the task completely.
Anxiety is the natural response to danger or threat and is designed to prepare your body and mind to defend yourself. When anxiety takes over it can leave people debilitated.
There are a myriad of treatment options for anxiety disorders, including therapy and medication. The kind of therapy you choose will depend on the root cause, however both behavioral and cognitive approaches can aid you in reducing your worries and emotions.
To reduce your anxiety, eat well and get enough sleep. Avoid caffeine and stimulants that can trigger mood fluctuations. Exercise, particularly aerobic exercise at a brisk pace, releases brain chemicals that reduce stress. Join a support group or call or visit friends. Being around others can help decrease anxiety and reduce loneliness. A therapist can show you ways to relax through guided imagery or gradual exposure to uncomfortable situations.