Female ADD Symptoms: It's Not As Difficult As You Think
Identifying Female ADD Symptoms
Women suffering from ADD often experience depression. This could lead to a misdiagnosis of bipolar disorder. Women with ADD are also more likely to become frustrated while waiting, whether it is waiting in line for customer service or on hold.
ADD symptoms in females can fluctuate with hormonal fluctuations during menstrual cycles, puberty, as well as during menopausal perimenopausal transitions and men. They can be concealed or exacerbated by estrogen and are less noticeable in younger girls.
1. Inattentiveness
Women who have inattentive ADD are often plagued by their difficulty in staying focused on tasks and are easily distracted by internal or external stimuli. Inattention ADD symptoms also include trouble with time management and an inability to follow instructions. Women with ADD have a higher risk of developing depression than women who are not affected by the disorder. However the two disorders may coexist.
add symptoms and teachers might be unable to diagnose adults with non-hyperactive ADD than children with hyperactive ADD because their symptoms are less obvious. They may have difficulty finishing homework or schoolwork and could not attend important classes and are unable to pay attention in meetings at work. Adults who struggle may also struggle to find a job or keep a current job.
Inattentive ADD is more common in girls and women, as opposed to the hyperactive ADD that is more prevalent in boys and men. Often, adhd adult symptoms and women are misdiagnosed with depression or anxiety when they enter puberty or experience the mood swings that accompany PMS and perimenopausal. Doctors tend to look for more overt behaviors that are indicative of ADD in males, but do not be able to recognize these in girls or females particularly during this time.
adhd in adults signs with inattentive ADD may become annoyed by their inability to focus. This can lead to anger and frustration. They may also be more likely to dwell on their anger and behave in ways that could hurt their relationships. If someone interrupts her as she is completing a task, for example she could scream out of the room. Her inability to stay focused on a task could cause her to make impulsive mistakes that she later regrets.
3. Mood Swings
Ups and downs are a normal part of life. If your mood swings are extreme, it can affect your daily activities. You may feel like you're riding an emotional rollercoaster. The frequent and severe mood swings can be a sign of a mental health issue.
Mood swings are when you suddenly go from feeling cheerful, upbeat or optimistic to feeling sad or angry within just a few minutes. These mood swings can be caused by a variety of factors such as diet, blood sugar peaks and valleys, sleep disturbances, stress, and weather conditions. Changes in mood can also be a result of certain medications and substances.
If you are experiencing frequent and intense mood changes you should consult your physician. Based on the root of your symptoms, you may be able to treat them with a variety of options, including medication, therapy or lifestyle modifications.
Premenstrual Syndrome (PMS) is a frequent mood swing that occurs in women between 1 and two weeks prior to their period. These symptoms include fatigue and changes in appetite. They can also trigger anxiety, bloating, depression and other discomforts. Keep a journal to keep track of your mood fluctuations. This will make you feel more confident in bringing questions to your doctor, and it could also provide some confirmation of how you are feeling.
Changing your diet, getting more rest and exercising as well as doing relaxation exercises can all help to reduce mood swings. If you're taking medications that cause these symptoms, changing the dosage or experimenting with a different drug may help ease your symptoms. The mood swings could be a symptom of a range of psychological and medical disorders, such as attention deficit hyperactivity disorder (ADHD), bipolar disorder and depression.
4. Impulsivity
The tendency to act quickly and without thinking about the consequences. While some impulsive behavior is normal, a persistent pattern of problems with impulse control can be a sign of ADD or a different condition. For instance, someone who is impulsive might have trouble saving money, or spend more than they are able to or reveal personal information without considering the consequences. They may also have trouble when it comes to activities that require careful planning, like driving or working in law enforcement.
It's normal for teens and children to be impulsive, however it's not uncommon for adults too. It's important to seek medical attention if you're experiencing difficulties with your job or relationships due to an impulsive behavior.
There are many reasons for an impulsive behaviour, including genetics, brain structure and chemical imbalances, and environmental factors. An emotional stress history or trauma may contribute to the impulsive behavior, and so can having a family member that suffers from a mental health disorder. Certain medications, like stimulant drugs and antidepressants, can also cause an increase in impulsiveness.
It's also important to distinguish impulsive behavior from compulsive behaviors that are repetitive and ritualistic. Compulsive behaviors, such as checking the oven frequently, are compulsive, while impulsive behaviors, such as buying something on impulse, are impulse-driven. Impulsiveness is a common female ADD symptom that is common particularly in girls who are experiencing PMS or puberty, and during menopause, when estrogen levels start to drop. A lack of interest in conversations or having trouble finishing chores like washing laundry are also symptoms of ADD in women. In some instances women's inattention or impulsiveness can cause them to be mistakenly diagnosed as having depression or bipolar disorder. This condition may be treated by the right medication.
5. Anxiety
It's normal to feel anxious and worried at times, such as when you're preparing for an exam or public speaking event. If these feelings are extreme and frequent, and disrupt your daily routine, and last for longer than you think is appropriate it's possible you have an anxiety disorder. There are also physical symptoms, like a pounding heartbeat or the sensation that you're choking or having a heart attack.
Women who suffer from ADD are particularly susceptible to the emotional swings and downs that come with anxiety. They are often easily annoyed and are extremely sensitive to minor irritations. For instance, a minor error or being put on hold for long periods of time can cause these women to become extremely angry. They may flee and avoid the issue or even abandon the project altogether.
Anxiety is a natural reaction to threats or dangers and is designed to prepare your body and your mind to fight. When anxiety takes over it can leave people debilitated.
There are many treatments for anxiety disorders, including therapy and medication. The type of therapy you choose depends on the cause, however both behavioral and cognitive approaches can help you learn to control your worries and emotions.
Sleep well and eat a balanced diet to decrease anxiety. Avoid stimulants and caffeine that can trigger mood fluctuations. Exercise, particularly intense aerobic exercise, helps release brain chemicals that cut stress. Join a support group, or connect with friends in person or on the phone. Being with other people can reduce anxiety and ease loneliness. A therapist can help you learn strategies to relax, such as guided images or gradual exposure to uncomfortable situations.