Feet Farting
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Feet Farting
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If you have noticed that you seem to be farting more lately, I'm sure you are wondering about the reasons for excessive farting. Usually, it is perfectly normal to pass gas, though it can be embarrassing and inconvenient especially if it is noisy or smelly and it happens in public. After reading this article, you will understand more about flatulence, be able to tell whether it is really a problem or not, and tips you can follow to decrease the amount of gas you pass.
The science says gas is created during digestion. Our bodies generate anything from 2 to 6 cups (around 14-21 farts) of gas per day which builds up and then needs to be released. Most of the time this is perfectly normal, which I do not think is normal. I get to believe this because once I changed my diet and lifestyle it completely disappeared. Maybe this health advice is from the people, who think its normal to get diseases as we age. Let's understand what causes it how to completely eliminate from your life.
Our bodies struggle to break down certain foods, usually sugars and starchy foods, but also sometimes protein, and this creates gas. Some foods often also cause gas and can increase the smell.
This is normal, and often just has to do with your muscles and the gas buildup. Your gut bacteria working to keep you healthy by eliminating toxins, fighting off harmful bacteria, and helping with the absorption of nutrients from your food can generate gas and sometimes that won't smell like anything. Around 99% of farts actually don't have a smell. Often there will also be no smell or sound and most people don't even realize that they are passing gas some of the time.
The smell is often caused cruciferous foods and other foods that contain a lot of sulfur. Hydrogen-sulfide, in particular, is what gives your gas that smell and is actually a sign of health in many cases. Methanethiol and dimethyl sulfide are also responsible for smells and are usually found in some foods or are caused by the bacteria in your stomach. But sometimes if your farts are extremely stinky, it can signify other problems particularly if you experience a lot of gas and bloating after eating the following:
If you eat anything and it causes an excessive amount of gas, you could have an allergy, food sensitivity or a condition affecting the digestive system, especially if accompanied by constipation or diarrhea. But be aware that changes in your diet, such as suddenly eating more fiber may also cause excess flatulence until your body becomes used to digesting more fiber.
My personal story. My little get Diarrhea when she drinks cow milk and gets constipated when she drinks formula milk. Under 6 months, she also used to get stomach cramps after drinking formula milk. Now I just give her Almond Milk or Coconut milk in the form of Golden Milk ( It is prepared with turmeric )
Depending on your body, because we are all different, the following symptoms may be a sign that you have excessive gas:
Babies tend to be gassy for many of the same reasons we are. They often may have more gas because their digestive systems are not fully developed yet and also need to get used to any new food that is introduced into their diets. They also tend to take in the air when they feed and cry. Flatulence in babies is not something to worry about unless they show signs of distress and they also have diarrhea, constipation, allergy symptoms or any other symptoms mentioned above.
If you are burping your baby but he or she still seems to be in pain, it could also signify something more such as colic. If your baby has a fever it could mean that he or she is sick with something else. A fever is not necessarily is serious, read this article about treating a fever naturally. But should the symptoms worsen or diarrhea or constipation last for more than a day, a trip to the doctor may be in order. A pediatrician will be able to run tests to check for allergies, viral or bacterial infections.
Older people also become gassy for the same reasons we do. But they also need to contend with their digestive systems slowing down which usually creates more gas and medication where some of the side effects are flatulence. If they have loose dentures they may also be swallowing more air than before. Lack of activity can also end up causing more gas due to poorer digestion. Unless they show specific symptoms such as those mentioned to be aware of, it's usually completely normal.
Many of these foods are healthy, so you should not be cutting them out, but others can be done away with. I found that since I started eating a low carb diet, I have no more flatulence.
Green juices, because they often contain these sulfuric vegetables, can also cause flatulence, but as your body becomes accustomed to them, it should do it less and less. Green juices are extremely healthy, read more about juicing for health here. In fact, because juices are easier on your stomach, you may find that you have fewer digestive issues when you consume them.
Beans and nuts are also sometimes culprits. Soaking them before you eat them may help. These are foods that you don't need to eat in large quantities but do have health benefits when prepared (soaking) correctly. Beans need to be boiled but do not cook the nuts as that will destroy the healthy fats in them.
Anytime that someone switches over to a high fiber diet or adds extra fiber to their diet, you may notice that there is passing of excessive amounts of gas. There is a reason that the labels on fiber supplements say to start with a small dose. The excessive flatulence usually goes away once the body becomes used to it. Having said that, eating excessive amounts of fiber is not always a good idea:
We are all different, so you will know best about your body. If the flatulence, bloating, diarrhea don't go away, it could be a sign that you are eating too much fiber.
How much fiber do we actually need: Women: 25 g Men: 38 g
Candida or SIBO (small intestine bacteria overgrowth) can also cause excessive gas and bloating. Any time that your gut has imbalances or has bad bacteria it can cause things like diarrhea, constipation, cramps, flatulence, bloating, and even nausea and vomiting.
Eliminate common foods one by one. One food allergy, lactose intolerance, explains why some people get flatulence from dairy products. People with lactose intolerance lack an intestinal enzyme to break down lactose, so it passes undigested into your large intestines, where it produces gas.
Eliminate the foods one at a time, leaving the vegetables only if nothing else is the trigger. Don't eat that specific food for a week or two and see if symptoms improve. If they don't it could be something else. If the symptoms do go away and then come back when you reintroduce the food, you have found the culprit.
Probiotics are good bacteria that improve digestion, get rid of the bad bacteria and toxins, and improve our immune systems among other things. Consuming probiotics often combats flatulence, bloating, diarrhea and nasty bacteria like candida.
You can also try a probiotic supplement .
Drinking apple cider vinegar (ACV), a prebiotic which means it also feeds the good bacteria in your gut, before meals can help you to digest your food better. Drink 1 tablespoon of ACV in a glass of water.
Add them to your meals, smoothies, or drink them as a tea after a meal.
What have you found helpful in reducing your flatulence?
Best Weight Loss Supplements for Women & Best Immunity Supplements which are India's Top Supplement Brand for Naturally heal from Thyroid.
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