Fear Of Holes

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Fear Of Holes
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Trypophobia is the fear of clusters of holes or irregular patterns or bumps. Some people feel extremely uncomfortable when they see these patterns. It makes them feel like something is crawling up on their body, tingling sensation through the body. It is not officially considered as a mental disorder, and rather it is just a feeling of discomfort when one comes in contact with certain patterns. Trypophobia is a word derived from the Greek language where “Trypa” means holes and “Phobos” means fear. Hence Trypophobia , in layman’s language can be termed as fear of holes or phobia of holes. Experts claim it to be a learned behavior.
The table below shows the Trypophobics population
Trypophobia comes either with genes or it can be a learned behavior. It is more of a feeling of disgust than fear. Trypophobics can’t stand to look at the images of lotus pod, honeycomb, strawberries, and a cluster of soap bubbles. The actual fear of this started when photoshopped pictures like this started rolling on the internet. These are not real images; they are created only to cause terror in Trypophobics.
There are some other factors that could cause the phobia of holes:
Some psychiatrists consider trypophobia could be due to the DNA i.e. it could have passed on to an individual through hereditary. It’s in their blood to feel repelled towards certain patterns.
These tiny clusters of holes resemble various diseased body parts ridden with diseases like chicken pox, smallpox, skin blisters, measles, and rubella. Along with that several ectoparasites like scabies, ticks, and botfly lead to these kinds of patterns. Trypophobics brain associates the tiny cluster of holes with danger. They feel that they will be infested by these parasites and it will lead to those patterns on their body which provoke disgust in them
Some might respond this way due to deeply rooted emotional trauma that they have faced. At times people who have suffered through some skin disease that have formed these hole clusters on their body or if they have seen someone suffering from a similar disease. The clusters of holes act as a cue to the infectious disease and they tend to react with panic or feel nauseated when they see such images.
Trypophobics experience some emotional triggers. This is due to the energy their brain uses when looking at the visuals. Our brain uses around 20% of our body’s energy. This excessive use of energy by the brain causes discomfort, headache or eye strain. So, they avoid looking at the image that pressurizes their brain.
The Phobia of holes is not limited to images; some individuals may also fear the holes on the skin, meat, on fruits and vegetables, wood, honeycombs etc. for some individuals even the verbal mention of the “fear of cluster of holes” is enough to trigger repulsive response. There are also people who think there are some harmful organisms living inside those holes which would come out and cause an infestation.
Phobia of holes is in all of us. Every one of us gets disgusted when we come across certain images of diseases. What matters are the subtle or intense reactions we give to those images? Trypophobics can’t even look at the images; they either turn their head away or look by closing their eyes halfway.
Fear of holes in intense cases must be diagnosed by a licensed psychiatrist. The doctor would, first of all, ask a series of questions to find out how intense the phobia is. The doctor would also ask about social, medical and psychiatry history. But, Trypophobia is not a disease but just a mental condition. So, diagnosing it takes more than just questions.
The phobic will be exposed to an image of lotus seed pod. If the image triggers any kind of disgusting response, then Trypophobia will be affirmed.
This test is conducted by exposing the phobic to some other patterns and pictures to observe the response. It includes images of lotus pods photoshopped on the skin, corals, bubble cluster, barnacles. The worst case of Trypophobia is when even the bubbles formed on coffee or milk.
Going through these tests can help one understand the depth of their phobia and its impact on their life. It may take a specific amount of time to cure depending on how deeply they have rooted.
It should be noted that the treatment for trypophobia depends upon the intensity of the phobia. The medical science is still doubtful about the occurrence of this phobia. So those tests that are used in the treatment of other phobias will be used to treat fear of holes.
Unlike other therapies where the therapists try to identify the unconscious causes, Cognitive behavior therapy is “problem focused” and “action-oriented”. It is a short-term therapy that takes a practical approach to treating the phobia. The therapy aims at changing the patterns of thinking and also the behavior that acts behind the phobia. It includes conversion of negative, unproductive and harmful thoughts into positive ones. Gradually it helps the Trypophobic to differentiate between the reality and his imagination.
This is a therapy where the phobic is exposed to various patterns and structured clusters of holes. The repulsive acts of the phobic are controlled and his brain is trained to look at those images. This therapy lessens the obsession oh the Trypophobic.
Morita therapy is influenced by the psychological principles of Zen Buddhism. This theory adopts the concept “go with the flow”. The ultimate goal of this therapy is to build the character of the patient to enable him to live responsibly and patiently.
This therapy is an effective therapy for curing phobia. Here, the cause of phobia is recovered by eliminating the affected person’s response to stimuli. The goal of this theory is to find out the root of the phobia. To access this root cause, the patient needs to achieve a state of trance that is a heightened state of relaxation. Sometimes the patients himself will not be able to recover the cause of his phobia. By going to the phase of trance the unconscious memories can be revealed and brought to conscious awareness. When this is achieved, Trypophobia will disappear.
Counseling is a very common method used by psychiatrists to treat any mental disorder. The therapist asks a series of various questions to the patient. These questions include an overall insight into the phobia. By the end of the counseling session, the root of the fear of holes is found out and the solution for it is given.
A trypophobic undergoing this therapy is made to control their unwanted behavior. This therapy helps them to cope with difficult situations i.e when they are exposed to tiny clusters of holes.
This therapy includes exposing the patient to images of clusters of holes and altering or reprogramming them in order to reduce the phobia.
Havening is a revolutionary therapy developed by genius medical doctor Dr. Ronald Ruden from New York. It is a very simple, yet strikingly effective process. In this therapy, there is a combination touch and therapeutic patterns like counting and humming in a very explicit way that facilitates clients to dive right into many phobias. Havening actually aims at delinking the memory from its phobia by first focusing on getting rid of phobia of holes and subsequently giving strong impulses to the brain that will de-link the symptomatic reaction.
This therapy is has a Havening Touch. It is a process where the head or the arms are being touched in a way to trigger the immediate release of “feeling well hormones”. This creates immediate and lasting change.
Taking certain medicines prescribed by the doctor will help in controlling anxiety and panic attacks caused by the phobia
If the fear of holes is too severe that you feel strongly repulsive just at the sight of the object, using different relaxation techniques can be helpful to reduce anxiety. Yoga and meditation, progressive muscle relaxation, proper breathing exercise or a long bubble bath can give great relaxation to mind. You can try your own best ways to relax and help you deal with your triggers.
Trypophobia in severe cases affects routine activities. So making small changes in your lifestyle can bring a huge benefit to your anxiety. Taking a walk, following a healthy diet containing fruits, vegetables, lean protein and whole grains, 7-9 hours of sleep can regulate your anxiety under control.
Trypophobics should become a part of self-help groups where they could meet other people dealing with the same and try to help each other build confidence and overcome their obsession.
People dealing with anxiety disorders like Trypophobia need to maintain trustworthy friends and close contacts with family. They need to share their triggering problems with family and best friends who can accept them and help them overcome their fears. If that is still too much, they can even join some online forums where one can discuss the problems with many experts. There are even chances to meet other trypophobics who are dealing or have overcome the phobia. They may suggest different methods they have used to overcome.
Some trypophobics who are not that repulsive yet feel awkward looking at a cluster of holes do not need any medical treatment. They can treat themselves. Whenever they come across such images or patterns all they have to do is look up for images of some fluffy kittens or puppies, watch cute baby videos, listen to some soothing music just so they can get their mind off those gross pictures.
The level of existence of trypophobia is not known. But the repulsion to trypophobic images is common. Many people find it loathing to look at those grotesque images. What matters is the complexity of the fear of holes that one is dealing with. So, whenever you come across your fear of holes remember they are just photoshopped pictures with lotus pod or some natural phenomenon of corals, barnacles or honeycomb and they cannot cause any harm.
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Tue 19 Nov 2019 06.00 GMT Last modified on Wed 20 Nov 2019 12.44 GMT
Original reporting and incisive analysis, direct from the Guardian every morning
© 2022 Guardian News & Media Limited or its affiliated companies. All rights reserved. (modern)
Fear of clusters of holes and cracks, called trypophobia, may be evolutionary in origin. But as details are shared, it is becoming a social contagion. By Chrissie Giles
J ulia was around 11 years old the first time it happened. She let herself into her dad’s apartment in Malmö, Sweden, dropped her schoolbag and flopped on to the sofa. She switched on the TV and turned to her favourite channel in time for the cartoons. The screen filled up with a cartoon man with a huge head. On his chin, in place of skin or a beard were huge cracks. Suddenly, she felt like she was going to throw up in disgust. She screwed up her eyes and fumbled for the button to turn off the TV.
Every few months or so after this, she would see something that she just could not bear. Something that made her feel utterly disgusted and terrified. Sometimes it was cracks, but other times it was patterns of holes or dots, or scenes from nature programmes showing things such as groups of barnacles. She would shake, pour with sweat and end up lying on the floor in tears. One time, she was chatting on the phone when she saw something so awful she threw her mobile across the room. No one else she knew seemed to have this strange reaction. What was going on?
Then, one day, when she was living in London in her early 20s, her then-boyfriend came bursting through the front door after work. “Julia!” he shouted. “I know what you have!”
T rypophobia is an aversion to clusters of holes or cracks that is associated with feelings of fear and disgust. You might not have heard of it. But do not worry: you won’t be able to forget it now. Psychologists recognise a number of phobias that can have a huge negative impact on people’s lives. The new kid on the block, trypophobia, is not yet widely accepted as one of them. There is even debate about whether it is a phobia at all, because while most phobias are synonymous with abject terror, a number seemingly provoke disgust as well as fear. Some researchers think that trypophobia is based only in disgust.
Asked what first triggered their trypophobia, people describe everything from a Christmas bauble to a picture of a wasps’ nest, pitted bricks in a wall, bubbles in cake batter, or the way water beaded on their shoulder after a shower. As well as such triggering objects in real life, many trypophobes describe images as being particularly problematic. Pictures involving lotus seed pods are often cited as initial triggers. The lotus plant produces large green seed heads that look almost like a shower head, with many large seeds. The “lotus boob” meme, a fake image and story about an infected breast, caused quite the stir when it started circulating on email back in 2003.
There is limited research into trypophobia, but one study might help explain why that meme (debunked by the fact-checking website Snopes ) spread so far and wide – it found that trypophobia is more powerful when holes are shown on skin than on non-animal objects such as rocks. The disgust is greater when holes are superimposed on faces.
Of course, the lotus boob meme would not have gone anywhere without the internet. The web has been linked to the rise of other conditions that have physical or behavioural symptoms but, many believe, have their origin in the mind – so-called psychogenic conditions.
From Strasbourg’s dancing plague of 1518 to the 2011 case of twitching teenage girls in a small town in New York state, mass psychogenic illnesses are nothing new. They are part of the fabric of being human. But with the internet and its virtually instantaneous global avalanche of information, billions of us can be exposed to potential triggers wherever we are in the world. And anyone with a device and an internet connection is a potential agent of spread. Online communities have emerged around things such as Morgellons disease (an unexplained skin condition) and people who believe they are “ targeted individuals ”, being stalked, surveilled or experimented on by the establishment . So, is trypophobia another of these odd conditions? Is it a product of the digital world, or simply disseminated through it? And why for the affected people are holes – of all things – the cause of utter terror?
J ulia’s boyfriend grabbed his laptop and typed furiously into a search engine. He picked a video from the results and clicked play. She lasted 10 seconds before bursting into tears and running out of the room. The video was one of many you can find today that “tests” if you have trypophobia. They tend to be a series of triggering images – everything from lotus flower seeds to sponges. Once she had calmed down, Julia thought about what this moment meant. “I was really surprised, but also kind of happy,” she says. “It felt kind of comforting that other people had the same thing.”
There was just one catch. She couldn’t search online for more information because the first thing you see when you search “trypophobia” is triggering images.
Hence her boyfriend became her designated Googler, reading aloud anything he could find on the condition. This was also how Julia discovered and joined one of the two main Facebook groups for trypophobes.
Skimming through the groups, it does not take long to realise that trypophobia creeps into all aspects of life. People affected live in constant fear of being accidentally or deliberately triggered by any number of seemingly innocuous pictures or objects, from crumpets to brake-lights.
A massage therapist tells me: “I can’t look at certain things … I have to send some clients away if they have triggering skin issues.”
“The hairs on my arms rise whenever I see MANY holes,” writes another person. “I would come to think that I’m gonna die if I keep on looking.” They are also troubled by anything with “hairy spikes”.
Talking about Facebook, one person says they are “always wondering if I’m about to get slammed in the eyes with pods, or holes in rocks.” They go on to describe watching TV or movies. “There are costume and makeup artists that love the effect for depth on screen. We’ll spend the rest of our viewing time knotted up …”
One user describes himself as a “6ft 4 big guy” who was “absolutely flattened” by one picture.
Online and in real life, trypophobic people say they are also deliberately shown triggering pictures by people looking to elicit a reaction. “It’s never going to be funny to surprise me with a photo of tiny holes etc,” writes one. “Making me panic is just cruel.” For these people, trypophobia is a question that no one wants to have to answer: what is in those holes?
T he patient is gowned up. A dotted black felt-tip line marks the boundaries of the bump. The doctor chooses her weapon. “Ready?” she asks. Knife to skin. A disembodied gloved hand hovers nearby, holding gauze. Nearly. Nearly. Nearly.
Then it happens. A huge jet of oatmealy pus rises out of a shoulder cyst. A blackhead yields to the forces applied to it, dead-skin gunk snaking and coiling its way out of the pore like butter being squished through a cream cracker. It is gross and mesmerising.
I am weirdly fascinated by the US dermatologist Sandra Lee, AKA Dr Pimple Popper. She has 3.5 million followers on Instagram , 5.4 million on her YouTube channel , SLMD, and a TV series . Clearly, I am not alone.
I cannot stop watching her videos once I start. I get a taste in my mouth – thick, slightly metallic saliva. The headrush of anticipation, impatience, tension building up before the release. If you are not au fait, then pimple popping is the trend for filming, up close and personal, the act of popping, squeezing or otherwise removing blackheads, cysts and other dermatological dementors. It is disgusting. It is also ambivalent, not in the sense of indecision or ambiguity, but rather a strong tension between opposing forces – something that researchers in the field say is “equally capable of helping and harming, making laugh and making angr
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