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Bodybuilding Workout Routine FAQs What is a bodybuilding program? A bodybuilding program is a workout routine that emphasizes muscle growth (i .e . muscular hypertrophy) in the athlete .In contrast, a powerlifting program is designed with the goal of increasing an athlete's one rep max in the squat, bench press, and deadlift . . What is a good bodybuilding program for beginners?
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A board for training, questions and answers, where fellow peers can answer them in various topics . Beginning bodybuilding and fitness learning area from experts . Moderators: chaos, NaturalWonder83 . 92425 Posts 4747 Topics Last post by IroNat in Re: IroNat on April 23, 2021, 04:43:46 AM
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