Fat vacation
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9 places to take a weight-loss vacation | CNN Travel
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How to Lose a 5-Pound Vacation Weight Gain | Livestrong .com
I GOT FAT ON VACATION . . . - YouTube
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(CNN) — When it comes to serious weight loss, many people are swapping their regular holiday for a weight loss vacation . By cutting off distractions to everyday life and work, these trips offer . . .
I wrote this post to reach out to other fat travelers and badass, adventure-chasing fat women about some of the things nobody tells you about traveling as a fat woman . There's plenty of fat travel tips, anecdotes, and stories - and I've gotten some help from a few other fabulous curvy traveler friends, too!
Fatpacking is weight loss backpacking We guide people on half, 1 and 2 week adventure vacations to get fit and lose weight .
But, most vacationers over indulge in commercially prepared, high-calorie, sodium- and sugar-intensive foods and alcoholic beverages, and don't exercise; this causes rapid weight gain . Five pounds may not seem like much, but the pounds could become a long-term problem if you don't act quickly to get your waistline in check .
Does the thought of a diet retreat conjure up images of a sweat lodge and starvation diets? Fear not; fat farms are a thing of the past, with today's weight-loss travel resembling a restorative . . .
While it might come at no surprise that vacation days can cause weight gain, it's not just the alcohol that's doing it . Between skipped workouts, lazy days by the pool, and extra-indulgent restaurant meals, there are plenty of vacation mistakes that are wrecking your body goals .
Lots of people worry about gaining weight while on vacation . But it's good to remember that weight is not the only indicator of good health . Registered dietitian Emily Fonnesbeck told INSIDER that weight naturally fluctuates all the time, and that a short period of indulgent eating won't make a drastic difference in your weight .
You come home from your vacation proclaiming a 10 pound weight gain . But a week later you feel back to normal . Diving into the math behind vacation weight gain will help you realize it's not as dramatic as you think . Enjoy your trip knowing that your regular healthy eating patterns matter much more than a few days of indulging .
When you are eating healthy, working out safely, losing body fat, toning muscles and getting your body moving in ways it hasn't in years - there is great reward in that, both physically and mentally . There is also a spiritual component that leads to wellness and rest of mind . People need time out and time away .
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Fat vacation
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