Fat Penis

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Okay, guys. You already know you should be keeping your weight in a healthy range. But you’re not doing it. Why aren’t you doing it?
Because you’re not motivated enough yet, right?
But what if I told you getting rid of that spare tire can make your penis look larger? Would you be motivated then?
And if I told you losing weight could actually make your penis get larger? How would your motivation be?
Both of those things are true. Here’s some of the whys and some of the ways turning your keg back into a six-pack will help you in the schlong department. 
Think about it. A three-story building looks huge next to a garden shed. It’s tiny next to the Empire State Building. 
When you’re naked, does your penis stand proud and tall above the surrounding anatomical architecture? Or is it overshadowed by a hanging belly that threatens to eclipse it entirely if you have just one more donut?
This one isn’t exactly rocket science. The flatter and tighter your tummy, the bigger your Johnson looks by comparison. Simple as that. 
Okay. This part isn’t rocket science, but it is regular science. There’s two things you need to understand. I won’t go into the deep science, but you can use the links to learn more if you’re interested. 
A 3 Step Process To Add One Full Inch In 90 Days Or Less
(Without spending hours and hours doing manual exercises)

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Belly fat reduces testosterone. Body fat contains the enzyme aromatase. The more body fat you have (especially belly fat), the more aromatase is in your body.
Aromatase eats testosterone and turns it into estrogen.
Low testosterone shrinks your junk. Chronically low testosterone leads to a condition called hypogonadism.
Hypogonadism is the shrinking of the gonads: your microphone and its two turntables. 
The relationship is pretty direct. More fat equals less testosterone (source). Less testosterone equals a smaller penis. 
Yeah, I know. It’s not exactly the same as “gaining inches in weeks” like the internet ads say. But it fights one of the main causes of age-related penis shrinkage, and can make a measurable difference in the size of your penis and the power of your erections. 
Ask 100 different weight loss experts how to best shed your fat, you’ll get 100 different answers…and another 100 if you come back six months later and ask again. 
Whichever specific weight loss plan you adopt is between you and your personal trainer. However, there are a few things we know about how diet and exercise can impact your junk. 
Here are the best dos and don’ts my research has found for losing weight while making gains. 
Do incorporate powerlifting into your weight loss routine. A lot of people will recommend cardio or group fitness for the caloric burn, but powerlifting has been proven to increase testosterone production for hours after the workout. 
Don’t go long and slow with your cardio. This is not the time to take up marathons or triathlons. Sprint workouts and HIIT (High-Intensity Interval Training) have a similar impact on your testosterone to powerlifting. You’ll want some cardio for weight loss, but make it short, sharp, and sweet. 
Do cut out beer. If you’re up for it, cut out alcohol altogether. Booze is bad for your testosterone. Beer is worst, wine is best, and hard liquor in the middle. If you really need the stuff to get through the day, opt for a glass or red wine or a shot of the hard stuff with some diet soda or tonic water. 
Don’t stay indoors. Being outside directly improves your testosterone (and your general health). Resist the temptation to do all your workouts in the gym under fluorescent lights. Park a few blocks away from work. Do outdoors stuff with your friends. 
Do add the following foods to your diet: tuna, salmon, egg yolks, beans, grass-fed beef. All of these are weight-loss friendly (in the right portions) and directly improve your body’s testosterone production. 
Don’t eat these foods, even if they’re on your diet’s allowed list: soy products like edamame and tofu, nuts, flax, licorice, processed foods, and anything with added hormones or antibiotics. These foods kill your testosterone and can limit the benefit of everything else you do. 
Do observe normal weight-loss protocols. Measure your results. Adjust your expectations. Eat less. Move more. Just because you’re losing weight with a specific purpose doesn’t counter the basics of losing weight. If you’re not familiar with those basics, take the time to read some books or hire a personal trainer. 
Always remember: losing fat isn’t just for your penis. Though this might be the factor that gets you off the couch and into the gym, the benefits for your general health are still there. You’ll look better, feel better, and have a bigger unit. 
There’s one final reason, penis-wise, you should lose weight: confidence. 
It’s a fact that confidence in one of the most important factors in getting a partner into bed with you, and impressing that partner while you’re in there. It’s far, far more important than the actual size of your equipment.
If you have a fit, flat body you’ll look better naked. You’ll feel better naked. And your partner will appreciate the difference even if you never actually grow your penis. 
Since fat loss comes faster than penis growth, I recommend a one-two punch. 
Work a program to add inches to your penis while you’re simultaneously taking them off your belly. You’ll start with the appearance of a bigger member, then move on to an actually larger penis. And you’ll be more confident through both stages. 
A 3 Step Process To Add One Full Inch In 90 Days Or Less
(Without spending hours and hours doing manual exercises)
No Spam! We take our privacy policy seriously. 
See our privacy info here.

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https://www.performanceinsiders.com/overweight-men-have-smaller-penis.html
Перевести · In fact, Man Versus Fat reports that each 30 to 50 pounds of weight that are considered “excess” causes the visibility of a man’s penis to reduce by as much as an inch. The more excess weight a man accumulates, the more his penis gets bury into excess fat …
https://expandpenis.com/fat-loss-penis-size
Перевести · Fat Loss Makes Your Penis Actually Bigger. Okay. This part isn’t rocket science, but it is regular science. There’s two things you need to understand. I won’t go into the deep science, but you can use the links to learn more if you’re interested. Belly fat …
https://www.drelist.com/patient-education/myths-and-facts/fat-injection
Перевести · The injected fat is located between the penile skin and the penile erectile tissue (corpora cavernosa), acting as a soft fat cushion. The feel to the touch of a fat injected penis is usually …
https://www.drelist.com/blog/will-losing-weight-lead-to-a-larger-penis
Перевести · 23.04.2020 · How to Lose Fat Around Penis. The first step to losing fat around your penis is to significantly change your diet after consulting with a dietitian. You won’t see results from any …
Размер полового члена мужчины — характеристика мужского полового члена по длине и ширине. Правильным признаётся измерение длины полового члена — у стоящего прямо индивида наложением линейки сверху на полностью эрегированный член, ширины — в самой широкой части члена. Документально подтверждённым самым большим членом считается пенис длиной 33,5 см и 15 см в обхвате, который был описан в начале ΧΧ столетия. По данным ряда исследований, средняя длина полового члена около 12—15 см. И хотя вопрос о предпочтениях женщин является спорным, во все времена вопросу увеличения размеров полового члена уделялось особое внимание.
https://www.bostonmedicalgroup.com/how-big-is-a-large-penis
Перевести · Most women derive sexual pleasure from the stimulation of the clitoris and the top part of the vagina or cervix. It’s only the first 2 to 3 inches inside the vaginal canal that really give …
https://en.m.wikipedia.org/wiki/Human_penis_size
While results vary slightly across reputable studies, the consensus is that the mean human penis, when erect, is in the range 12.9–15 cm (5.1–5.9 in) in length.

A 2015 systematic review published by Veale et al. of medical research on the topic over the previous 30 years published in BJU Internationalshowed similar results, giving mean flaccid, stretched non-erect, and erect lengths of 9.16 cm, 13.24 cm, and 13.12 …
While results vary slightly across reputable studies, the consensus is that the mean human penis, when erect, is in the range 12.9–15 cm (5.1–5.9 in) in length.

A 2015 systematic review published by Veale et al. of medical research on the topic over the previous 30 years published in BJU International showed similar results, giving mean flaccid, stretched non-erect, and erect lengths of 9.16 cm, 13.24 cm, and 13.12 cm respectively, and mean flaccid and erect circumferences of 9.31 cm and 11.66 cm respectively. Erect lengths in the included studies were measured by pushing the pre-pubic fat pad to the bone, and flaccid or erect girth (circumference) was measured at the base or mid-shaft of the penis.

Length
Flaccid
One study (published in 1996) found the mean flaccid penis length to be 3.5 inches (8.9 cm) (measured by staff). A review of several studies found average flaccid length to be 9–10 cm (3.5–3.9 in). Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises grow much longer, while some larger flaccid penises grow comparatively less.

The penis and scrotum can contract involuntarily in reaction to cold temperatures or nervousness, referred to by the slang term "shrinkage", due to action by the cremaster muscle. The same phenomenon affects cyclists and exercise bike users, with prolonged pressure on the perineum from the bicycle saddle and the straining of the exercise causing the penis and scrotum to contract involuntarily. An incorrect saddle may ultimately cause erectile dysfunction (see crotch pressure for more information).

Stretched
Neither age nor size of the flaccid penis accurately predicted erectile length. Stretched length has correlated with erect length in some cases. However, studies have also shown drastic differences between stretched and erect length. One study found that a minimal tension force of approximately 450 g during stretching of the penis was required to reach a full potential erection length. this study also found that tension forces exerted in this study by the urologist were shown to be significantly (P<0.01) lower than 450g. This may account for differences between stretched and erect length.
• The 2015 study of 15,521 men found that the average length of a stretched flaccid penis was 13.24 cm (5.21 inches) long, which is near identical to the average length of an erect human penis which is 13.12 cm (5.17 inches) long.
• An 2001 study of about 3,300 men published in European Urology concluded that flaccid stretched length was measured on average to about 12.5 cm (4.9 in). In addition, they checked for correlations in a random subset of the sample consisting of 325 men. They found a few statistically significant Spearman's correlations: between flaccid length and height of 0.208, −0.140 with weight, and −0.238 with BMI, flaccid circumference and height 0.156, stretched length and height 0.221, weight −0.136, BMI −0.169. They also reported a few non-significant correlations.

Erect
Scientific studies have been performed on the erect length of the adult penis. Studies that have relied on self-measurement, including those from Internet surveys, consistently reported a higher average length than those that used medical or scientific methods to obtain measurements.

The following staff-measured studies are composed of different subgroups of the human population (in other words, specific age range or race; selection of those with sexual medical concerns or self-selection) that could cause a sample bias.
• In a study of 80 healthy males published in the September 1996 Journal of Urology an average erect penis length of 12.9 cm (5.1 in) was measured. The purpose of the study was to "provide guidelines of penile length and circumference to assist in counseling patients considering penile augmentation." Erection was pharmacologically induced in 80 physically normal American men (varying ethnicity, average age 54). It was concluded: "Neither patient age nor size of the flaccid penis accurately predicted erectile length."
• A study published in the December 2000 International Journal of Impotence Research found that average erect penis length in 50 Jewish Caucasian males was 13.6 cm (5.4 in) (measured by staff). The study intended "to identify clinical and engineering parameters of the flaccid penis for prediction of penile size during erection." Erection was pharmacologically induced in 50 Jewish Caucasian patients who had been evaluated for erectile dysfunction (ED) (average age 47±14y). Patients with penis abnormalities or whose ED could be attributed to more than one psychological origin were omitted from the study.
• A review published in the 2007 issue of BJU International showed the average erect penis length to be 14–16 cm (5.5–6.3 in) and girth to be 12–13 cm (4.7–5.1 in). The paper compared results of twelve studies conducted on different populations in several countries. Various methods of measurements were included in the review.
• A 2015 study by BJU International concluded the average erect penis length to be 13.12 cm (5.16 inches).
• An Indian study (published in 2007) of 301 men ages 18 to 60 published in the International Journal of Impotence Research found flaccid, stretched and erect length to be 8.21 cm (3.23 in), 10.88 cm (4.28 in) and 13.01 cm (5.12 in), respectively.
• A Korean study (published in 1971) of 702 men ages 21 to 31 identified the average erect penis length to be 12.70 cm (5.00 in). Another study (from 1998) of 150 Koreans found the average erect penis length to be 13.42 cm (5.28 in). The most recent study (published in 2016) of 248 Korean men identified the average erect penis length to be 13.53 cm (5.33 in).
• A 2020 review in the Journal of Sex & Marital Therapy found that the majority of men believed that the average erect penis length is more than 15.24 cm (6 inches). This inaccurate belief has likely been fed by inaccurate and exaggerated data presented in studies where the size of the participants erect penis is self-reported. Participants may report overestimates of the size of their penis in the belief that a larger penis is more socially desirable. The same review analyzed the results from ten prior studies where measurements of erect penis size were made by researchers. They reported an erect penis to be between 12.95 and 13.92 cm (5.1 and 5.5 inches, respectively) in length, a result significantly below the average obtained in self-reported studies. The authors commented that results of such measurement studies made still be inflated due to volunteer bias – the possibility that men with larger penises may be more likely to choose to participate in such studies.

Erect circumference
Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement usually taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring. In a study of penis size where measurements were taken in a laboratory setting, the average penis circumference when erect was 11.66 cm (4.59 inches).

Size at birth
The average stretched penile length at birth is about 4 cm (1.6 in), and 90% of newborn boys will be between 2.4 and 5.5 cm (0.94 and 2.17 in). Limited growth of the penis occurs between birth and 5 years of age, but very little occurs between 5 years and the onset of puberty. The average size at the beginning of puberty is 6 cm (2.4 in) with adult size reached about 5 years later. W.A. Schonfeld published a penis growth curve in 1943.

Size with ageing
Authors of a paper reviewing research on area of penis sizes conclude that "flaccid penile length is just under 4 cm (1.6 in) at birth and changes very little until puberty, when there is marked growth."

Age is not believed to negatively correlate with penis size. "Individual research studies have... suggested that penis size is smaller in studies focusing on older men, but Wylie and Eardley found no overall differences when they collated the results of various studies [over a 60 year period]."

Size and height
A 2015 review of the literature found two studies finding height and stretched or flaccid length to be moderately correlated, seven studies finding weak correlation for flaccid, stretched, or erect length, and two studies that found no correlation between flaccid length and height.

Size and hands
One study investigated the relationship with digit ratio and found that men with longer ring fingers than index fingers had slightly longer penises. However, the common misconception that hand size predicts penis size has been widely discredited.

Size and other body parts
A statistically significant correlation between penis size and the size of other body parts has not been found in research. One study, Siminoski and Bain (1988), found a weak correlation between the size of the stretched penis and foot size and height; however, it was too weak to be used as a practical estimator. Another investigation, Shah and Christopher (2002), which cited Siminoski and Bain (1988), failed to find any evidence for a link between shoe size and stretched penis size, stating "the supposed association of penile length and shoe size has no scientific basis".

There may be a link between the malformation of the genitalia and the human limbs. The development of the penis in an embryo is controlled by some of the same Hox genes (in particular HOXA13 and HOXD13) as those that control the development of the limbs. Mutations of some Hox genes that control the growth of limbs cause malformed genitalia (hand-foot-genital syndrome).

Size and race
The belief that penis size varies according to race is not supported by scientific evidence. A 2005 study reported that "there is no scientific background to support the alleged 'oversized' penis in black people".

A study of 253 men from Tanzania found that the average stretched flaccid penis length of Tanzanian males is 11 cm (4.53 inches) long, smaller than the worldwide average, stretched flaccid penis length of 13.24 cm (5.21 inches), and average erect penis length of 13.12 cm (5.17 inches).

A recent 2016 study of 248 Korean men identified the average erect penis length to be 13.53 cm (5.33 in). A study of 115 men from Nigeria found that the average flaccid stretched penis length of Nigerian males is
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