Farting Cream
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Farting Cream
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Plus, what you can do to minimize the gas.
There’s no going around it: Virtually everyone deals with gas at one point or another, and probably on a more frequent basis than they’d prefer—and often at the worst possible moments. That’s no coincidence, since gas is usually tied to specific foods , and chances are you're eating some of those culprit foods in social settings. But you’re human, and probably want to avoid a bout of farting at that formal event or small get-together with friends and family.
Your farts also are a combination of two things: the air you swallow (say, by eating a little fast) and the actual food you eat, says David Poppers , M.D., Ph.D., a gastroenterologist and clinical associate professor of medicine at NYU Langone Health.
To avoid inopportune bouts of gassiness, it can be helpful to know which foods may affect you more than others, as everyone harbors different bacteria in their gut, which are typically responsible for the gas you produce, says Dr. Poppers.
The following 15 foods, however, seem to be common offenders because they all contain varying amounts of non-digestible carbohydrates (fiber is a type of carbohydrate that the body can't digest, for example), says Christine Lee , M.D., a gastroenterologist at the Cleveland Clinic.
“Most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested,” Dr. Lee explains. “When that reaches the colon, the bacteria in your colon begins the fermentation process, which produces gas and when it accumulates, you experience bloating.”
Read on for more about these culprit foods and what you can do about them.
Cruciferous vegetables — like broccoli, cauliflower, cabbage, and Brussels sprouts — are particularly high in fiber , a type of carb your body can’t digest.
“Unlike most other components of food, fiber reaches the large intestine intact,” explains Myers. “The majority of the bacteria in the GI tract live in the large intestine. Bacteria have the capacity to utilize fiber for energy, but the byproduct of their metabolism is gas.”
Whole grains make you gassy for the same reason the vegetables listed above do: they’re equally high in fiber.
You don’t want to skimp on fiber, though, since it’s great for your heart, digestion, and weight . Instead, increase your intake slowly by eating an additional serving of a high-fiber food per day until your stomach gets more comfortable with it.
Drinking enough water during this process will help ease the gas, so for every 5 grams of fiber you add, increase your fluids by 8 ounces, says Myers.
Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation.
In fact, about 65 percent of people have trouble digesting dairy as they grow older, according to the U.S. National Library of Medicine.
That doesn’t necessarily mean you’re completely lactose intolerant or allergic , though. Some people are merely sensitive to it, so you can try drinking reduced-lactose milk or taking lactase supplements ( like this one ) to see if that eases your stomach problems, says Myers.
If you experience severe abdominal pain, though, you should check in with your doc, ideally a gastroenterologist, so you can rule out the possibility of other serious health issues, says Dr. Poppers.
Your body loves fruit — most of the time. If your stomach feels a bit rumbly after your daily apple, it could come down to the fiber, says Myers.
Fruit is also high in natural sugar, like fructose. “Although it’s less common than lactose intolerance, some people experience gas and bloating from fruit because their GI system doesn’t break down all the sugars in fruit properly,” he explains. “So these carbohydrates reach the large intestine and serve as food for bacteria, which produce gas as a byproduct.”
The biggest offenders include apples, peaches, raisins, bananas, apricots, prune juice, and pears, according to the International Foundation for Functional Gastrointestinal Disorders.
Beans get their bad reputation for a reason. Most legumes — including lentils, nuts, and peas — are high in fiber, along with sugars your body can’t digest properly, like raffinose and stachyose, according to a study published in the Nutritional Journal .
Bacteria in your intestines break down these sugars, resulting in all sorts of gas, like hydrogen, methane, and even sulfur (responsible for that rotten egg smell).
Rinsing and draining canned beans can help reduce some of these gas-causing properties, says Myers.
Carbonated drinks can make you gassy because they cause you to swallow extra air, which gets trapped in your GI tract, says Myers. That air eventually has to be released, and the only way out is in the form of gas.
If you must have a fizzy beverage, go with a sugar-free seltzer .
Protein is important for maintaining and building muscle, but eating too much of the nutrient can lead to major gas.
That's because protein is broken into amino acids and absorbed into the bloodstream when you eat a normal amount, about one gram per kilogram of body weight, according to Kate Scarlata , R.D., author of The Low-FODMAP Diet Step by Step .
She previously explained to Men's Health that excess amounts of protein goes right to your colon, where gut microbes have a feast. This makes your body produce hydrogen sulfide gas and leads to farting.
If you're consuming protein shakes and bars, gassiness may be exacerbated. That's because they're often made from the milk proteins casein and whey , which is full of lactose, a major contributor to flatulence.
Those sugar-free products may have fewer carbs and calories, but they could cause you to pass gas. Artificial sweeteners such as sorbitol , erythritol, and xylitol aren't completely absorbed by your intestine. This causes you to absorb fewer calories, but the alcohols are fermented by bacteria instead, which can cause more flatulence, bloating, and diarrhea, explains WebMd.
Artificial sweeteners are common in many low-sugar or sugar-free foods, like gum, diet soda, cookies, and protein bars.
As mentioned earlier, any foods that have carbohydrates that your body did not or cannot digest down (such as fiber, which each of these items contain) causes gas, says Dr. Lee.
If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. Poppers.
You may also want to try keeping a food log for a few weeks, he suggests. Write down what you eat, how much of it, and how it makes you feel. This can help you pinpoint the worst offenders. Once you have that down, a doc or an R.D. can help you figure out the best way to approach your diet if you want to minimize gas.
Take note of any other bothersome symptoms, like constipation, stomach pain, or heartburn, or nausea, says Dr. Poppers. This way, your doctor can rule out other serious GI issues, like irritable bowel syndrome.
Dr. Lee also recommends working out to avoid the state of constipation, as the more stool you have in your large intestines, the more methane and hydrogen gas gets produced when fermentation begins in your colon.
“Regular exercise can improve your metabolism and increase motility of your intestines (i.e. helping you to “go”), thereby decreasing gas accumulation,” she says.
Lastly eating more kiwi fruit (provided you are not allergic to kiwi), can also help to ward off gassiness, Dr. Lee says.
“Kiwi fruit has an enzyme called actinidin and this can help upper-tract digestion of a variety of foods,” she says. “Kiwifruit can serve as a digestive aid, as better digestion means sending less undigested carbohydrates to the colon, which in turn means less methane and hydrogen gas production and accumulation.”
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.
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"I enjoy the sound, particularly deep, rumbly, bubbly ones—the farthest from being feminine."
You know that saying: "If it exists, then there's porn of it"? You can say the same thing for kinks and fetishes . If it exists, then there's someone who's turned on by it, or might even need it to enjoy a sexual experience.
While it's normal to have kinks and fetishes, some happen to be less common than others. One such affinity is the fart fetish—or eproctophilia, in fancy science terminology. (FYI, being turned on by farts is different from scat play, which entails bringing fecal matter into a sexual interaction.)
There has been very little research conducted on fart fetishists. I found this one case study from 2013, where the researcher interviewed a man about his fart fetish and published the results in the Archives of Sexual Behavior . Besides that, the only other notable thing I discovered in my research was that prolific novelist James Joyce got seriously turned on by farts. In his Love Letters to His “Dirty Little Fuckbird,” he describes, in graphic detail too explicit for Men’s Health , how much he adores his lover’s farts.
Given the lack of research on eproctophilia, I posted on social media that I was seeking guys who got aroused by farts. Two men replied, agreeing to be interviewed under pseudonyms. Here’s what Johnny, an 18-year-old straight man, and Patrick, a 29-year-old gay man, had to say about their kink.
Johnny: When I was 13 and discovered porn. I found myself attracted to all things ass and anal. Eventually, I found a video of women filling their anuses with whipped cream and farting it out. From there, I found videos of just straight-up farting, and I was hooked.
Patrick: A little before puberty. For a really long time, I was really embarrassed and ashamed of it. But just like coming out of the closet has stages of coming out to yourself, I’ve finally embraced my kink. I don’t feel ashamed anymore.
J: Honestly, I don’t really think there was one moment. My attraction is born mainly of a contradiction of societal norms. Women are expected to be beautiful, delicate, clean little butterflies. When someone rips horrid ass, it throws that out the window. There’s also the trust inherent in showing that part of yourself that you’ve been taught to hide. Also, the obvious domination inherent in farting on someone. Oh, and there’s this incredible confidence in being able to fart without a care in the world. All those factors combine to make me attracted to farts, but they also color my other kinks and interests in confidence and non-traditional femininity.
P: [Farting on each other] was a pretty typical way we’d fool around as guys in middle school and summer camp. It became this perverse way I could enjoy attention, a kind of intimacy that was otherwise impossible. Some guys really enjoyed farting on me and sought me out to humiliate me that way, but I really liked it.
J: As long as there’s a woman I find to be attractive farting, everything else is just add-ons. Farts to the face, farting while my dick is inside their ass, or just lifting up a cheek while sitting. It’s the act itself, and everything surrounding it comes down to mood and personal preference.
P: I like being farted on, in the face. When a guy farts around me, I’m not into it. A guy farting while he’s penetrating me is kinda weird, but I don’t think that’s ever happened. (I’m a strict bottom.)
J: In my experience in forums and messaging with other fart fetishists, people are broadly split into two groups: smell and sound. Think of it like the breast man/ass man dichotomy. People are certainly into other parts, but most have a solid preference. In terms of physical characteristics, I most enjoy the sound, particularly deep, rumbly, bubbly ones—the farthest from being feminine. More than that though, for me, it’s the attitude, the demeanor, the pose—all the aspects peripheral to the actual fart.
P: The sound, smells, elements of humiliation, control, release—all of it.
J: It depends on how you define participation. In terms of IRL experiences, I’ve only had a couple in my life. However, I do a lot of online roleplay with other people into the fetish, say three or four times a week—sometimes more, sometimes less.
P: Once a month or so, there’s a small handful of dom guys who are aware of my kink and enjoy it.
J: My opinions on scat are mixed. It appeals to me for the same reasons that farts do. However, the gross aspect of scat outweighs the attractive elements, so I’m very picky about it. I’m only really into it when I’m close to orgasm, and my barriers are significantly lower, but even then, it’s almost purely in a voyeuristic capacity. I don’t wanna smear it on myself or eat it.
J: I’ve had partners who don’t mind it, but they’re not into it either. Again though, my experience with IRL sexual encounters is limited in the first place. Online though, yes decently often. I use r/dirtypenpals [Reddit] to find partners. I also use Shamchat and Rolechat to find partners and found one or two long-term FWBs/sexting pals on Omegle. I’m also part of a couple of fart fetish servers, forums, etc.
P: If by “partner” you mean just guys I fuck, I find some circuitous way to insinuate it without just throwing it out there. [I'll] mention other guys doing it to me or having gotten farted on as a kid. I’ll never flat-out say “getting farted on is my kink” until a guy has picked up on it.
J: I think there’s definitely a negative perception about fart fetishists, not just among vanilla, "prude" people, but even otherwise kinky people. Past personally finding it gross, I think a lot of people see it as something for incels and misogynists. And while with any community, of course, you run into that problem, the fart fetish community as a whole is incredibly accepting and welcoming.
Recently online, I’ve seen a really large uptick in stories about queer people, not just lesbian fantasies, but trans characters and gay pairings too. It’s also very accepting of various body types, skin colors, and the like. Particularly with the advent of OnlyFans, the field for fart models is wide open, and there’s a market for people of all shapes and sizes. And we’re even very kind to each other!
From what I’m seeing and reading online, farting is a rapidly growing fetish. Mainstream porn is replicating it more and more, with extreme anal content turning to gape farts and enemas. Fart fetish creators are climbing higher on the ranks of Pornhub, and mainstream creators are dabbling in adjacent kinks, if not quite farting just yet. Watersports is now largely accepted and pretty expected; not everybody’s into it, but everybody knows about it, and the kink-shaming isn’t that bad compared to in the past. Farting is on a similar trajectory.
P: I’ve never really discussed it with guys I’m not having sex with, so I really don’t know. I guess in general, guys are really self-conscious about their kinks. When I’ve heard a rumor go around the local gay community that a guy has a piss or foot fetish, the truth is, maybe they’ll giggle about it for five seconds behind your back, and then go on with their lives. I’ve seen AB/DL [Adult Baby/Diaper Lovers] guys during kink conventions posting videos of themselves soiling diapers publicly on Twitter. Nothing really shocks me or most gay guys I know.
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