Eye Vision Support Vitamins And Minerals

A healthy diet is important to maintain proper eye health, but in addition to eating the right types of foods eye revision reviews nutrition also takes a supplement. There are vitamins and minerals that have been shown to help prevent vision problems. Some vitamins are antioxidants, which help rid the body of free radicals that can lead to vision loss. Vitamins C and E are two vitamins that are often recommended for eye health. However, most people are not getting enough vitamins in their diets that supply the nutrients they need to prevent vision problems.

Studies show that more than half the population over twenty years old has some type of visual impairment that can be treated with prescription glasses and/or contact lenses. These include age-related macular degeneration, cataracts, nearsightedness, and farsightedness. A vitamin A deficit is associated with age-related loss of vision and can be corrected with the use of B vitamins.

Some other nutritional aspects that are important to eye health include magnesium, calcium, and potassium. Magnesium affects a person's blood pressure and is helpful in regulating eye muscle activity as well. Calcium promotes the production of new cells in the eyes while potassium helps with fluid drainage. Potassium is also helpful to the eye muscle itself. This is why the herb black cohosh is recommended for women who are in their menopausal years because it can help prevent vision loss by reducing eye muscle spasms.