Eye Massage

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Have a quick two minutes? Take a little break to soothe your eyes with an eye massage. If you work on the computer for an extended period of time, or do other detailed-demanding work, you probably find that your eyes get tired before the day is done. Your concentration is likely to wander since the focus shifts to your eyes rather than the task at hand. 
Tired eyes can be due to dry eyes since your eyes are fixated on a specific task where you go from blinking an average of 15 - 20 times per minute to 3 - 4 times per minute. This can strain your eye, leading to redness and fatigue.
Relieve tired or dry eyes by doing a self-massage to help increase blood circulation to the eye area and release muscle tension. The eye exercise below can be used daily to encourage healthy habits and to reap the benefits of soothing eye care. 
Keeping your eyes closed, use your middle finger to massage the eye-socket bones and down to the bridge of the nose. Repeat 8-10 times. This could help to increase the blood circulation in your face, giving more oxygen and nutrients to the red blood cells around your eyes. 
Press on the pressure points just under the brow bone below the inner eyebrows and count to 3. Then press at temples and do the same. By adding pressure, you’re stimulating different areas of your facial muscles, which are responsible for squinting and blinking. 
Using your thumbs, gently press on the area right above the inner corner of the eyes where the crease of your lid begins. Press slowly and release. Repeat this exercise 5 times. By doing this, you’re helping to relieve pressure in between your eyes.
Using your middle fingers, massage the hollow area which is located in the temples on the side of your face using an up and down motion. Continue to massage the area for 1 minute. This can help to reduce any tension in your temples and gives a feeling of relaxation.
Using the tips of your index fingers, gently massage the area located in the back of the skull, directly behind the eyes. Take care not to press to hard since this is a tender spot. Continue to massage the area for 1 minute.
It’s great to use simple techniques in your daily routine of this eye exercise to keep your eyes healthy by massaging them.
Doing this soothing eye massage daily can have many long term benefits, click here for more information on other types of eye exercises.
The Visian ICL is designed for the correction of moderate to high nearsightedness. Visian ICL and Visian TICL surgery is intended to safely and effectively correct nearsightedness between -3.0 D to -15.0 D, the reduction in nearsightedness up to -20.0 D and treatment of astigmatism from 1.0 D to 4.0 D. If you have nearsightedness within these ranges, Visian ICL surgery may improve your distance vision without eyeglasses or contact lenses. Because the Visian ICL corrects for distance vision, it does not eliminate the need for reading glasses, you may require them at some point, even if you have never worn them before. 
Implantation of the Visian ICL is a surgical procedure, and as such, carries potentially serious risks. Please discuss the risks with your eye care professional. Complications, although rare, may include need for additional surgical procedures, inflammation, loss of cells from the back surface of the cornea, increase in eye pressure, and cataracts.
You should NOT have Visian ICL surgery if:
Before considering Visian ICL surgery you should have a complete eye examination and talk with your eye care professional about Visian ICL surgery, especially the potential benefits, risks, and complications. You should discuss the time needed for healing after surgery. For additional information with potential benefits, risks and complications please visit DiscoverICL.com
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Why Practice Eye Care with an Eye Massage?
us.discovericl.com/blog/the-5-step-eye-massage
Which is the best eye massager for Your Eyes?
Which is the best eye massager for Your Eyes?
Some eye massagers apply heat to your eye area as they massage, so if you’ve ever benefited from a warm compress over your eyes in the morning to help get the blood flowing, then this is even better. Most eye massagers are placed over your eyes like goggles, and some go over your head like a helmet.
www.drbodygadget.com/best-eye-massage…
How does an eye massager help with stress?
How does an eye massager help with stress?
Like any massage, a good eye massager can help you recover from the stress of your day by lowering levels of stress hormones and causing muscles to relax. Eye massages also stimulate the flow of blood in your brain, which can improve your mood.
www.drbodygadget.com/best-eye-massage…
What are the benefits of an electric eye massage?
What are the benefits of an electric eye massage?
Regular eye massages can help you to relieve pain and puffiness while improving your overall eye-health. Traditional remedies such as warm towels can work to an extent, but to take your massage a notch higher, add an electric eye massager such as OSITO to your health routine.
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What ' s the best way to massage your eye area?
What ' s the best way to massage your eye area?
Lean how to massage your delicate eye area with these step-by-step tips from beauty and skincare expert, Nichola Joss. Want to learn how to do self-eye massage AND how to apply eye cream properly? Well, kill two anti-ageing beauty tricks in one with this video masterclass.
www.cosmopolitan.com/uk/beauty-hair/a19…
https://us.discovericl.com/blog/the-5-step-eye-massage
Перевести · Why Practice Eye Care with an Eye Massage? STEP 1: Massage Eye Socket Bones Keeping your eyes closed, use your middle finger to massage the eye-socket bones and... STEP 2: Press on Pressure Points at Your Temples Press on the pressure points just under the brow bone below the inner... STEP 3: ...
https://m.youtube.com/watch?v=bGJqucoHmjs
Перевести · 20.05.2019 · How to do Eyelid Massage and Meibomian Gland Expression for Dry Eyes …
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https://www.cosmopolitan.com/uk/beauty-hair/a19296/how-to-do-eye-massage-tips-video
Перевести · 01.03.2013 · Lean how to massage your delicate eye area and how to apply eye cream properly with these step-by-step tips from beauty and skincare expert, Nichola Joss.
https://healthy-ojas.com/eye/eye-massage.html
Перевести · 25.06.2010 · Naturopathic Eye firming. Place the palm of each hand on the bony ridge above each eye, press hard on the brow and move... Do-In Eye Massage. Zen masters …
https://www.drbodygadget.com/best-eye-massagers
Перевести · Benefits of Using an Eye Massager Relaxation. Like any massage, a good eye massager can help you recover from the stress of your day by lowering levels of... Relief from Dry Eye. Dry eye happens when your tear glands aren’t producing enough lubrication, which is often caused by... Releasing Eye ...
https://bestreviews.com/best-eye-massagers
Перевести · 25.11.2020 · Apply an eye serum or cream before using the eye massager. No matter what type of eye massager you choose, apply the eye... Be gentle. Don’t move an eye massager under your eye too roughly. If you pull at the skin too hard, you may cause fine... Use the eye massager …
https://thebeastreviews.com/best-eye-massagers
Перевести · 10.01.2021 · Regular eye massages can help you to relieve pain and puffiness while improving your overall eye-health. Traditional remedies such as warm towels can work to an …
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How to do an eye massage: step-by-step tips - Cosmopolitan
Eye massage | Eye relief | Eye firming | Eye healing
5 Best Eye Massagers - May 2021 - BestReviews
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Eye Massage