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Preview — Extreme Transformation
by Chris Powell
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Po
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
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Published
December 22nd 2015
by Hachette Books
(first published June 2nd 2015)
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Start your review of Extreme Transformation: Lifelong Weight Loss in 21 Days
Feb 13, 2017
Kristine R.
rated it
really liked it
I have read the book; I am currently on Day 13/21 on the Extreme Transformation - following the instructions by the book about 95%. Positives: I am looking leaner, more muscular, my clothes fit better, and a lot of the recipes are delicious. I am sleeping better, well-hydrated, and more mentally focused. The book spells out everything from exactly what to eat and how to make it, weekly shopping lists, and exactly how to do the exercises and for how long and which days to do them. For someone who
I have read the book; I am currently on Day 13/21 on the Extreme Transformation - following the instructions by the book about 95%. Positives: I am looking leaner, more muscular, my clothes fit better, and a lot of the recipes are delicious. I am sleeping better, well-hydrated, and more mentally focused. The book spells out everything from exactly what to eat and how to make it, weekly shopping lists, and exactly how to do the exercises and for how long and which days to do them. For someone who wants to tone up, and lose weight or inches without thinking about it too hard -- this is your book. Negatives: Although the workouts are short, they are intense. If you are not willing to do hard work to meet your goals, you will fail early in this program. If you are more concerned with the scale moving and not getting good nutrition and gaining muscle/losing fat, you might be disappointed. Although hormonal factors may be at play - 11 days in I had not lost a pound (after losing 11 lbs the previous month doing low-carb). But I could not deny that I looked 100% different, and that my clothes fit me better and that I felt amazing. Everyone that saw me noticed my changed appearance. One big thing: The meal prep is TIME-CONSUMING. You are essentially hand-making FIVE meals a DAY. For people who do not like to cook or prep, this is a nightmare. It took me a good week to get a groove and start reading ahead and prepping ahead. But once I did, things were much easier. There's a great quote rehashed in the book, something along the effect of 'whether you say you can't or you can, you're right' - and that is everything. If you are in a 'can' mode and want to work - pick this book up. Even if your scale doesn't jump, others will when they see the transformation you've made!
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Mar 20, 2016
Deena Thomson
rated it
really liked it
I liked it. I like everythign Chris and Heidi write about. It works. I think I will try their new carb cycling, because it fits with more what I have been doing lately and the more higher carb days in a row work well with my work out routine and keep me feeling full of energy. This is a book I find more aimed at people who are wanting to start a new life style and don't know where to start. If you have done and read everything, there isn't much new to it but the carb cycling plan is slightly dif
I liked it. I like everythign Chris and Heidi write about. It works. I think I will try their new carb cycling, because it fits with more what I have been doing lately and the more higher carb days in a row work well with my work out routine and keep me feeling full of energy. This is a book I find more aimed at people who are wanting to start a new life style and don't know where to start. If you have done and read everything, there isn't much new to it but the carb cycling plan is slightly different than Chris's other books... just more carb days than before which I agree with and the reason I stopped carb cycling a few months ago and went more high carb lower fat diet. When you start to work out a lot low carb diets can drain you. Plus it can make your thryoid function lower. This carb cycling plan makes more sense. And I think I can handle two low carb days in a row to increase weight loss a bit more than I am right now. I liked it. Good book for someone who wants a guide to change their lives healthy wise.
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What makes this book unique (granted, this is the first book I've read about weight-loss) is that along with providing the meal plans, recipes, and exercises, it talks about the mental and emotional transformation one must go through as well to lose weight and to keep it off. It's not something I thought about much before until I started reading this book. Extreme Transformation isn't just about getting your physical body in shape, it's about helping your mindset to be ready, willing, and accept
What makes this book unique (granted, this is the first book I've read about weight-loss) is that along with providing the meal plans, recipes, and exercises, it talks about the mental and emotional transformation one must go through as well to lose weight and to keep it off. It's not something I thought about much before until I started reading this book. Extreme Transformation isn't just about getting your physical body in shape, it's about helping your mindset to be ready, willing, and accepting of the changes to come. If you're someone who has been struggling with weight-loss or wants a new approach, I highly recommend this book.
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This is truly the most awesome “diet book” I’ve found. It contains EVERYTHING one needs to succeed. I’ve always found these types of books and programs lacking and hard to follow because they simply don’t offer enough info that’s broken down enough to make them easy to abide by. THIS book took those failings and made an all-inclusive diet/exercise program that even the most unmotivated people can get on board with. Not only does it explain the process of carb cycling, but it provides an actual sch
This is truly the most awesome “diet book” I’ve found. It contains EVERYTHING one needs to succeed. I’ve always found these types of books and programs lacking and hard to follow because they simply don’t offer enough info that’s broken down enough to make them easy to abide by. THIS book took those failings and made an all-inclusive diet/exercise program that even the most unmotivated people can get on board with. Not only does it explain the process of carb cycling, but it provides an actual schedule to follow the cycle with a variety of recipes for things to eat on those days. If you don’t want to eat a particular recipe, it also breaks down the categories of foods you should be eating and what portions. If that’s not easy enough, there’s a list of tons of foods that fall under those categories, so no more guessing and giving up. They even provide shopping lists in the back of the book to make it as easy as it can be without having groceries delivered right to your door. The bonus for me on top of all that was that the recipes were mostly vegetarian and they provided many options. Almost every diet book I’ve seen was of little use if you didn’t eat meat or fish (both of which I don’t). So a book with recipes that I’ll actually eat that are approved with this program is an extraordinary find. And the recipes are high class. They went out of their way to make every dish tasty and flavorful so you don’t get sick of eating plain-Jane salads. These authors are the valedictorians of their genre! *The only aside I have is that there was too much “fluff” inspirational talk through the first couple chapters before they got to the “meat” of what you need to know.
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May 09, 2017
Ashley Hite
rated it
liked it
I have been a huge fan of Chris Powell for years and have read his other books but was disappointed with this one. This seemed like a basic rehashed version of his first couple of books, with very limited motivation. I did like that it has a specific break down for each day of the 21 days in the cycle, including recipes and workout instructions. The plans is basically the same as his previous plans just tweaking the high carb and low carb days schedule. The recipes look good and it is a direct m
I have been a huge fan of Chris Powell for years and have read his other books but was disappointed with this one. This seemed like a basic rehashed version of his first couple of books, with very limited motivation. I did like that it has a specific break down for each day of the 21 days in the cycle, including recipes and workout instructions. The plans is basically the same as his previous plans just tweaking the high carb and low carb days schedule. The recipes look good and it is a direct match with their new app.
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Shelves:
books-i-own ,
fitness ,
non-fiction
I thought this book was interesting. I'm not sure I am really convinced of their carb cycling eating program, but I did enjoy their workouts. And their lessons for each day that help you with your mindset are really good. They know that getting fit and healthy isn't just about eating right and exercising, but it's about making sure that your mind is in a healthy place too. I really enjoyed that aspect of the book.
I thought this book was interesting. I'm not sure I am really convinced of their carb cycling eating program, but I did enjoy their workouts. And their lessons for each day that help you with your mindset are really good. They know that getting fit and healthy isn't just about eating right and exercising, but it's about making sure that your mind is in a healthy place too. I really enjoyed that aspect of the book.
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Mar 25, 2017
Taryn
rated it
it was amazing
I haven't read other weight loss plan books before, so I don't have a lot to compare it to, but what I liked about this book was how it included all the recipes for the full 21 days, all the workouts, and a mental motivation aspect. I also like how it helps you change your lifestyle and gives you a plan for continuing instead of just how to get through 21 days and then fall back into old patterns. I recommend this book for anyone who's looking to get serious about losing some weight. It's workin
I haven't read other weight loss plan books before, so I don't have a lot to compare it to, but what I liked about this book was how it included all the recipes for the full 21 days, all the workouts, and a mental motivation aspect. I also like how it helps you change your lifestyle and gives you a plan for continuing instead of just how to get through 21 days and then fall back into old patterns. I recommend this book for anyone who's looking to get serious about losing some weight. It's working for me so far!
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Jun 11, 2017
Francelia Thomas
rated it
it was amazing
Love this book and keep it with me at all times This book is very easy to follow with amazing helpful hints to keep you on track to maintain your goals. The recipes are simple and very tasty with simple ingredients you can find in you local grocery xxx tore
Jul 16, 2017
hanan balat
rated it
it was amazing
I loved the book! This is something I can do forever. Reading the book gave me an idea of what I need to know. I've been doing carb cycle for 25 days I'm down 11 pounds. Still have more to lose but I will continue to do the cycles until I get there!
I loved the book! This is something I can do forever. Reading the book gave me an idea of what I need to know. I've been doing carb cycle for 25 days I'm down 11 pounds. Still have more to lose but I will continue to do the cycles until I get there!
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Apr 30, 2022
Candy Einshel
rated it
it was amazing
Excelente libro para la perdida de peso. Es una guía paso a paso con dieta, ejercicio y enfoque. Muy valorable las lecciones que brindan ya que sirven para cualquier objetivo que uno se proponga en la vida.
Aug 19, 2019
Lolah Howard
rated it
really liked it
Very informative. I followed the plan for about six months and lost weight. Not extreme weight, but it touches on a complete lifestyle change. The recipes provided were quite tasty and easy to prepare.
Feb 09, 2018
Dora
rated it
liked it
Good tips - carb cycling does work.
Mar 04, 2016
Hannah
added it
In Extreme Transformation: Lifelong Weight Loss in 21 Days by Heidi Powell, they are the hosts of television’s most popular weight-loss show, Extreme Weight Loss, and now the Powell's express their passion of changing the health of people in the world in just 21 days. Empowering thousands across the globe, Heidi works side by side with Chris to carry out their vision of transforming lives from the inside out. Whether you’re looking to lose some extra weight, that last ten pounds, or several hund
In Extreme Transformation: Lifelong Weight Loss in 21 Days by Heidi Powell, they are the hosts of television’s most popular weight-loss show, Extreme Weight Loss, and now the Powell's express their passion of changing the health of people in the world in just 21 days. Empowering thousands across the globe, Heidi works side by side with Chris to carry out their vision of transforming lives from the inside out. Whether you’re looking to lose some extra weight, that last ten pounds, or several hundred, this is a nonfiction book that can change your life. They share their most effective secrets for weight loss success through diet and exercise and go into detail on how to develop a mental change to keep the weight off for a lifetime. With their help, readers will be able to see a transformation and be guided through fast and fun exercises. This book also allows the reader to enjoy recipes by them, along with advice for food shopping, preparation, and more. The Powell's guide you from the very first step to reach your ideal weight and change your life. Persuading young children to eat well isn't easy. Heidi juggles her professional life with her personal responsibilities: She's the proud mom of three, "with another one on the way!" Heidi and Chris enjoy life with their 8-year-old, 6-year-old and 2-year-old kids, but Heidi admits that "kids are kids, and they like good-tasting foods." Heidi and Chris, her husband, focus on teaching their children that healthy foods are also yummy foods. The rules of their house that can benefit all families. This book was very informative on what it takes to remain healthy and has excellent advice for anyone troubled with their weight. I would recommend this book to people looking for a background or starting point on nutrition, exercise and what it means to be healthy.
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Jan 12, 2016
Alexis Bauer Kolak
rated it
liked it
I really enjoy the Extreme Transformation TV show, so I thought i would give their book a shot. Overall , I like the program, and I appreciate the clarity throughout that you are responsible for where you are and the only way to make changes is to own your mistakes. The diet and exercise regimen seems common-sense, though I have not personally tried it. The day-by-day approach to overcoming psychological barriers was also well done. Things I
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