Extreme Penis Stretching
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Medically reviewed by Kevin Martinez, M.D. — Written by Jayne Leonard on September 30, 2019
Penis stretching involves using techniques or devices to increase the size of the penis. Popular methods include stretching exercises, such as “jelqing,” and the use of traction devices or vacuum pumps.
There is little evidence to suggest that penis stretching methods work. If people do achieve results, these tend to be modest and temporary.
In this article, we look at the different methods of penis stretching and discuss the research behind them.
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Results from penis stretching exercises are usually modest and temporary.
The evidence for the use of stretching exercises is purely anecdotal. Scientific studies do not support manual penis stretching as an effective technique for increasing penile length or girth.
However, penis stretching exercises are noninvasive, inexpensive, and low risk. They may even help a person feel more comfortable with their body. As a result, some people may wish to try the following techniques:
Although penis stretching exercises are low risk, there are steps that a person can take to stay comfortable while trying them:
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A vacuum pump aims to increase blood flow to the penis.
Image credit: Bjoernnielsen, 2017.
Several penis stretching devices and other methods of enlargement are available on the market. According to the Urology Care Foundation, almost none of them work.
The evidence to support the effectiveness of each of these devices ranges from nonexistent to limited.
A vacuum pump comprises a tube that fits over the penis. The user pumps air out of the tube, which causes blood to flow to the penis. Increased blood flow leads to swelling and an erection. People typically use vacuum pumps to treat erectile dysfunction.
Some people state that regular use of a vacuum pump will increase penis size, but research does not support this claim. A 2006 study reports that participants did not experience significant physical effects after 6 months of use. However, some users did gain psychological satisfaction from using the pump.
Penoscrotal rings fit around the base of the penis. They work by restricting blood flow to the penis to cause a stronger erection or to prolong an erection.
Some research suggests that using one of these rings while taking certain medications for erectile dysfunction — such as sildenafil (Viagra) or tadalafil (Cialis) — may increase penis size in men with anxiety.
However, there are only two well-documented cases within current research showing these effects.
Penile traction devices, or penis extenders, stretch the tissues in the penis to increase its length.
Some research indicates that these devices work. However, they require persistence and dedication to produce noticeable results.
A 2010 review of existing research suggests that penile extenders may produce effective lengthening of the penis, similar to the results that surgery can achieve. The authors say that this method may be preferable to surgery because it is effective and low risk.
One of the studies that the review included was a 2009 study that assessed the effects of one specific penile extender in 15 people. The researchers instructed the participants to use it for at least 4 hours each day for 6 months.
After this time, most people experienced a significant gain in length of 2.3 centimeters (cm) or 0.9 inches for a flaccid penis and 1.7 cm or 0.7 inches for an erect penis. Penile girth did not change significantly.
A 2011 study reports similar findings, with an average gain of 0.7 inches in length. It involved 23 participants using another specific penile extender for 3 months. They initially used the device for 4–6 hours a day for 14 days before extending their use to 9 hours a day for the remainder of the study.
Another review, from 2013, reports that traction devices may increase length and reduce deformities in those with Peyronie’s disease, a condition resulting from a buildup of scar tissue in the penis.
Individuals interested in trying a penile extender should note that most of these studies involved only small sample sizes. Other criticisms include selection bias, which means that the randomization of the study participants may not be sufficient, and researchers may select them to achieve a particular result.
More research is necessary to determine more accurately the safety and effectiveness of these devices.
According to the existing research, most penis exercises and stretching devices are relatively low risk.
However, improper techniques or overuse may result in damage to the tissues in the penis. This tissue damage could result in weaker erections.
People should always discuss the use of a stretching device with a doctor first. When using the device, it is important to follow the instructions carefully.
The side effects of exercises or devices can include:
If side effects are severe or persist for more than a day or two, a person should see a doctor.
According to a study of more than 15,000 men from all over the world, the average penis length is:
Research shows that most people who seek treatment for a “short penis” overestimate the average penis length. The majority fall within the dimensions of the normal range of penis sizes.
Studies have also reported that most women are satisfied with the length of their partner’s penis.
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A doctor can offer advice if a person is worried about the shape or size of their penis.
People who are consistently worried about the size or shape of their penis can benefit from discussing the issue with a doctor. A doctor can offer advice and reassurance.
If a person has a physical or mental health condition, a doctor can provide a diagnosis and help put together a treatment plan.
In some cases, cognitive behavioral therapy (CBT) can help people feel more comfortable about their body.
There are many techniques and devices available that people claim increase penis size. In most cases, there is no evidence to suggest that these exercises or products are effective.
With correct use, most methods of penis stretching are low risk. Some, such as exercises, may help people become more comfortable with the appearance of their penis.
Most people who have concerns about their penis size or shape fall within the normal ranges. However, anyone worried about the appearance or function of their penis should speak to a doctor.
Last medically reviewed on September 30, 2019
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Medically reviewed by Kevin Martinez, M.D. — Written by Jayne Leonard on September 30, 2019
Medically reviewed by Joseph Brito III, MD
Medically reviewed by Carolyn Kay, MD
Medically reviewed by Amy Richter, RD
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© 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional
Stretching Techniques
For Penis Enlargement
The philosophy of penis stretching is simple. Applying a tension to your ligaments, tendons, or muscles will cause them to literally stretch. When it stretches, the fibers are damaged and elongated, and the body works to rebuild the damaged tissue by filling in the gaps with extra tissue. Overtime the tissue becomes longer and longer. This technique has been proven effective over and over again and easily applies to penis enlargement.
The three main ways to stretch your penis are by using an extender, using your hand to manually stretch, or by weight hanging. There are advantages and disadvantages to each method. Additionally, there are many different types of manual penis stretches that you can do, as well as different types of stretching devices you can use such as a Phallosan or traditional traction device. Realistically it is not necessary to use a large variety of stretches. In fact just one or two will suffice.
Penis Stretching by means of a mechanical traction device or penis extender can be a rather complicated and potentially expensive process. There are many different brands of extenders you can purchase and each have different qualities, some good and some bad. Lucky for you we have put a lot of time and money in to researching as many different brands as we could. Read About Our Reviewed Penis Extenders here.
Penis Extenders certainly can increase the size of your penis, permanently, but the results are mainly dependent on 2 factors: The level of tension and time worn. Typically, most companies recommend wearing the device for up to 12 hours per day at a tension level of about 1200 grams. As little as 900 is around the minimum and usually tension can not exceed 1500. Most, if not all devices, will start to fail near 1500 grams of force.
The problem is, to wear the device for 12 hours per day is very annoying to say the least, and even still, the results are rather minimal, potentially adding only between a half inch to an inch or so after 6 months. And that’s if you stick to a very strict schedule.
Most companies purposely design their product to not allow more than 1500 grams of force, and this is probably due to liability issues. The higher the tension the more likely someone may injure themselves, which is entirely possible.
In the course of our research we have modified some of these products to allow as much tension force as possible, although it is hard to measure the exact force we estimated it to be as much as 3500 grams. This is more than double what you can get from a standard penis extender, and what we found is that the results are proportional.
We measured the total time and average force over a 1 month period and recorded the progress to a high degree of accuracy. The penis extender device was worn for an average of 3 hours per day at an average tension force of 3500 grams. If you multiply the the 2 variable (90 hours x 3500 grams) you get 315,000 PE Units. The total gain was .25 inches or 3.5% after one month.
Compare this to the standard routine which would be 8 hours per day at a tension of 1200 grams. Multiply the variables (240 hours x 1200 grams) to get 288,000 PE Units. The total gain was less then .25 after one month, but was worn more than twice as long.
Manual penis stretching should be done in multiple short sessions throughout the day, either before or after mechanical stretching, in the morning, in the shower, before bed, before or after dry and wet jelqs, etc. This is a simple way to keep the blood flowing and the ligaments stretching with minimal strain and effort. Manual stretching is only meant to be a SECONDARY means of lengthening the penis.
How To Apply Stretching To Your Routine
Stretching may be the single most important aspect of enlarging your penis, so it is recommended that you apply this technique everyday with occasional rest days perhaps every 5 or 6 days. It is best to revolve the rest of the penis enlargement routine around your stretching schedule. Set a time each day for you to wear a stretching device and/or perform a manual stretching workout. Once you are able to stick to this schedule you can than work in the other components of penis enlargement.
Weight hanging is possibly the most dangerous and inconvenient method that is still used today to elongate the penis. The concept is pretty much exactly how it sounds. People hang weights from there penis by tying a string or rope around it and adding weight. In some cases you can walk around, but it becomes difficult with clothing on and therefore not practical for everyday application.
Some of the world’s longest penises achieved there current status by applying rigorous weight hanging techniques, in fact some of these people make a living by pulling cars with their dicks.
Continue reading on to the JELQING PAGE to learn how to increase penis girth.
Check out my journey from 5 inches to 9 inches with my secret method
Hi ,
just curious
What method did you use?
What is your journey on penis streching
The truth is that you have to feel slight pain if you want results. but the body resets any gains after a month. there is also the danger of casuing penis rapture if you have a minor accident beacause you have maid it too fragile. why try this? because girls feel loose and baggy. well look at the sizes of dildos and plugs on the market, can anyone compare¡? women will always adapt plus women play harder with themselfs these days. Its hopeless, just use your hands to bring her close to climax or use your fingers or dildo at the same time in the vaginia.
These are some of the explanations why SizeGenetics is recognized as one of the better penis stretchers today. Whether you wish to find out more about the product or is preparing to spend cash and purchase SizeGenetics, you must understand how it can benefit you and will it have the ability to help you increase the size of your penis once you buy SizeGenetics. Reading personal testimonials regarding this device will be very good for you, because these evaluations are written by people who buy SizeGenetics and use it personally.
Use some lubricant on the penis and also on the suggestion of round tube for the very easy insertion of the penis. Gradually place your penis inside. Beginning pumping your penis this will develop a vacuum around the penis and also the blood attracts the penis After utilizing it for a while stop pumping and gradually slip in the restriction band to the penis base. This is done to maintain the erection.
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Disclaimer: *Increase the girth and length of your penis at your own risk. These enlargement methods may cause serious damage. Consult a doctor first. We are not responsible for any harm caused by practicing male enhancement.
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