Extreme Fist

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Extreme Fist

Art & Science

Fisting Anatomy
Systems and Components of the Fist Chute

gross anatomy Gross Anatomy (n) the branch of anatomy that deals with the structure of organs and tissues that are visible to the naked eye
prolapse Prolapse (n) a condition where the rectum slips out of the body, exposing the dark red tissue of the lower GI tract
resting point Resting Point (n) a position inside a Bottom that does not trigger any expulsion response, thus allowing him to rest and recalibrate
 INFINITE - DEPTH - VORTEX 
Review of the anatomy of the fist chute with semi-technical explanations of the lower digestive tract, nervous system and skeletal structure. Basic notes provide details regarding fisting practices for each segment you encounter as you delve deeper into the chute. Also includes fisting jargon for specific anatomical features.
Knowledge of basic lower digestive tract helps Tops and Bottoms experience safer and more sensual fisting communion. In fisting circles, this area is referred to as the fist chute.
The following components are discussed in this article:

The anal orifice, the anal sphincter, and the anal canal are the three major components of the anus and are gatekeepers of the fist chute. The cell make-up of the anus gradually shifts from touch sensitive skin at the orifice (which provides most of the pleasure when fucking) to pressure sensitive intestinal tissue on far side of the anal sphincter (which provides most of the pleasure when fisting).
With anal sex, guys often talk about how tight a hole is based on the anal sphincter, which lies about an inch or so into the anal canal. Textbooks usually refer to two sphincters in the anal canal, but for fisting purposes, you may only feel one ring because the two sphincters are millimeters apart † . It is important to note that inside a fist chute, individual anatomies can differ. In less established fisters, you may be able to feel both sphincters. This small distinction diminishes over time.
With some training, the Bottom can relax the ring on command to allow a fist to pass.
† For the purposes of this website, both sphincters in the anal canal are referred to as the first ring.
The opposite side of the first ring marks the beginning of the rectum, which can vary in size from person to person. In most people, the rectum is about 5-7 inches (13-18 cm) long. In extreme/established fisters, the rectum can be stretched to 12-15 inches (30-38 cm).
The rectal walls contain sensory nerves that monitor pressure and trigger physiological responses the adjoining components of the fist chute:

The rectum is held in place by the puborectalis muscle that separates the colon from the rectum. This muscle is referred to as the second ring. This muscle typically lays near the top of the sacrum (see Fisting Anatomy: Sacrum ) and marks the end of the rectum.
Passage into the sigmoid involves moving through the second ring, which is easily recognizable based on tissue density and elasticity. A related landmark that a Top may experience while passing into the sigmoid is the pelvic inlet (see Fisting Anatomy: Coxal ); however, with many depth Bottoms the rectum stretches past/through this opening so that the entrance to the sigmoid is found deeper in the abdomen.
In some diagrams, the sigmoid is pictured as the pelvic and iliac colons, with an extensive set of curves (typically called the S curve) that rest in the concave portion of the pelvic bone. A Bottom can manipulate the S curve to straighten it with extensive toy play and repeated practice sessions with firmer toys.
Fisting Notes Regarding the Sigmoid Colon
If one makes it through the 16 inches (40 cm) of the sigmoid, it's a relatively straight shot through up the descending colon to the transverse colon. The descending is less elastic and narrower by design than other parts of the colon due to the nature of gravity pulling chyme from the transverse to the sigmoid.
Fisting Notes Regarding the Descending Colon
The last ring encountered in depth fisting is at the ninety degree angle between the descending and transverse colons. The technical name for this ring is the splenic flexure. Practice allows the transverse colon to straighten out, allowing the post elbow-depth arm to move past the stomach and towards the heart. The diaphragm will prevent a Top from directly touching the lungs or heart.
Fisting Notes Regarding the Transverse Colon
In addition to intimate knowledge of the lower digestive tract, understanding the skeletal components of the pelvis improves fisting pleasure.
In young adults under thirty years old, there multiple bones that compose and encapsulate the fist chute; however, by age 30, these bones fuse into the three distinct bones of the pelvis:
Bottoms that start fisting at a young age may have an advantage over their older counterparts. In young men, the pelvic bones are not fully formed nor locked into place until the late twenties. Fisting and toy play may help move, position, and mold the pelvis into a position that better facilitates fisting as they age. Fisters who started at an older age do not get the option to help the body design their fist chute portal.
The coccyx, more commonly known as the tailbone, is composed of the last three to five vertabrae in the spine. Genetics, age, accidents, and fist chute modification (via repeated fisting) affect the size, position, and shape of the coccyx. For example, in younger adults, the vertabrae may not have fused into fewer segments.
Due to position and limited mobility, it can impede fisting, specifically entry into the rectum. In medium to large coccyx Bottoms, the coccyx may terminate at the base of the anal canal. Tops will be able to feel a solid wedge shaped bone as their hand enters into the rectum. In small coccyx Bottoms (or with Bottoms with broken tailbones), it may not even be detectible. This bone may shift back-and-forth like a light switch when pressure is applied.
The coccyx is connected to the sacrum, which is another bone made up of fused vertabrae. The vertabrae begin fusing in the late teen years and terminate by age thirty. The back side of the sacrum is very bony, which can be felt when you rub hard at the top of your butt crack, down to the the opening of the fist chute.
The interior is smooth and concave. In some individuals, the curved nature is more prominent than in others. The curve can typically be felt as you pass through the second ring and feels like the stick shift in an manual transmission vehicle. Some Bottoms enjoy the sensation of a hand passing across the Sacrum, while others may experience intense pressure and limited pain as the hand passes over this ridge.
The coxal bones, also known as the hip bones, are a pair of bones locked in place by the sacrum and pubic symphysis (a small piece of cartildge). The bone is defined by three major parts, the ilium (the disk-like part), ischium (lower section), and pubis (pubic bone). These individual parts were fused into a single bone by age 15.
The three component pieces create the aperture (or opening), sometimes called the pelvic inlet. In men, this opening varies based on race and size, but the average diameter is about 4 inches (10 cm). The opening is apple shaped insted of circular so the limit on fist size is based on the narrowest point, which is often an inch less.
The abdominal and pelvic cavities are home to a majority of our internal organs. Many of these organs will be temporarily dislocated while fisting at greater depths.
The Lesser Pelvis is often called the True Pelvis and contains the rectum, bladder, and prostate gland. These organs are all contained below the pelvic aperture and do not shift much during fisting.
Repeated stimulation of the prostate (by movement of the fist inside the rectum) increases the Bottom's pleasure, and pressing against the bladder can sometimes trigger urination (sometimes called piss fisting).
The Greater Pelvis, also called the False Pelvis, contains the remaining portion of the fist chute (sigmoid, descending, and transverse colon), as well as the kidneys. The liver, stomach, gall bladder, and spleen reside just above the Greater Pelvis in the abdominal cavitiy. These organs, with exception of the kidneys, may shift when the arm enters the upper fist chute. The barrier between the abdominopelvic cavity and the thoracic cavity is the diaphragm, which cannot be breached.
Additional content for this section is currently in development. Want to contribute ?
I am not a medical doctor; however, I have had multiple thoracic and abdominal surgeries which provide greater insight into depth fisting. These surgeries involved a collapsed lung, an injury to the diaphragm and stomach, a perforation of the sigmoid, and laceration of the liver. Also included were laproscopic removal of the gall bladder and a traditional appendectomy.
One of these surgeries was fisting related while the other three were not; there are actual stitches inside my colon that allow me to gage where a Top is currently positioned inside my fist chute.
The following source materials provided content (direct quotes or research data) for this page:
These updates have been made to this page:
Planned enhancements for this page include the following items:
© Fist Club | 2016 ☷☷ Help Wanted ☷☷ Content Violations?
anal orifice, anal sphincter (first ring), anal canal
hole, fuckhole, punchhole, mancunt, first ring
rectum, puborectalis muscle (second ring)
Transverse colon, splenic flexure (third ring)
drive shaft, holy bone, strong bone
pubic symphysis, sacral joint, coxal bone

Pop culture obsessives writing for the pop culture obsessed.
Pop culture obsessives writing for the pop culture obsessed.
Bobby Moynihan on SNL , Sarah Palin, and his children's book
Mo Amer talks Mo , selling knockoff watches, and working with Dwayne Johnson
Bobby Moynihan on SNL , Sarah Palin, and his children's book
Mo Amer talks Mo , selling knockoff watches, and working with Dwayne Johnson
My roommate is a gay man who is into getting fisted. A lot. We were FWBs until he moved into my place, at which point we agreed it would be better for us to not have sex anymore. It’s worked out fine, and he’s been here for a year. Here’s the problem: About two years ago, he got into fisting and he has someone over every night to fist him. As soon as he comes home from work, he spends a good hour in the bathroom cleaning out, and then some guy comes over to fist him. Every single day. My roommate is a very attractive guy who doesn’t think he’s attractive at all. I’ve talked to him a few times about whether he’s being sexually compulsive, but he just laughs and says, “Well, you suck a lot of dick.” (I have a healthy but moderate sex life.) I am concerned that all this ass play is not healthy. As a friend, I want him to seek help for his sexual compulsion, his low self-esteem, and his social isolation. As a roommate, I am tired of all these strange men coming into my home and the high water bill. Frequent Insertions Sincerely Trouble Someone
“Fisting is a healthy and safe sexual activity so long as the participants are sober ,” said Dr. Peter Shalit, a physician and author who works with many gay men. “There is a misconception that fisting damages the anal sphincter, loosens it, and causes a loss of bowel control over time. This is absolutely false.”
Devin Franco, a gay porn star who’s been getting fisted on a weekly basis for many years, backs up Dr. Shalit. “People who are only used to vanilla intercourse are sometimes shocked,” said Franco. “People will leave comments on my videos asking if I was in pain, even though I’m clearly always enjoying it. Fisting is actually the most pleasurable sexual act I’ve ever experienced—and seven years in, no negative health consequences and everything down there works just fine, thanks.”
But exactly how does that work? How does someone like Franco get a fist and/or a ridiculously large sex toy in his butt?
“A skilled fisting bottom can voluntarily relax the anal sphincter in order to accommodate a hand up to the wrist or further,” explained Dr. Shalit. “A skilled fisting top knows how to insert their hand—it’s actually fingertips first, not a clenched fist—and how to do it gently, taking their time, and using lots of lube. And, again, after the session is over, the sphincter returns to its normal state.”
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Which is not to say that people haven’t injured themselves or others engaging in anal play with large sex toys, fists, or even perfectly average cocks—people most certainly have. That’s why it’s crucial to take things slow, use lots of lube, and go at it sober.
“Fisting isn’t for everyone,” said Dr. Shalit. “In fact, most people are unable to relax their sphincter in this fashion.”
But to figure out whether fisting is for you—to determine whether you’re one of those people who can relax their sphincter—first you gotta wanna, and then you gotta try.
“It actually took about two years for me,” said Franco. “That’s from the first time I did anal play thinking, ‘Maybe I can get his whole fist in there,’ to the first time I actually got a fist in my ass. Two years.”
And while fisting isn’t for everyone, FISTS, like Dr. Shalit said, it’s very clearly for your roommate. But enjoying the hell out of a particular sexual activity—even one that seems extreme to those who don’t enjoy it—isn’t by itself evidence of low self-esteem or sexual compulsion.
“If FISTS thinks his roommate has low self-esteem,” said Dr. Shalit, “he’s done the right thing by telling him he should seek help. But that’s the end of his responsibility. Whether or not his roommate seeks help is up to his roommate. And it’s hard for me to agree that his roommate is being sexually compulsive based on what’s in the letter. Many men have sex every day, and the roommate’s sex life doesn’t seem to have any negative consequences except that FISTS doesn’t like it.”
While Franco also doesn’t think getting fisted daily is proof that your roommate is out of control, fisting isn’t something he does every day. “Doing it daily sounds exhausting ,” he said. “The act requires a lot of physical exertion. I personally need a little recovery time between sessions. But I do know guys who do it every day—maybe not a fist every day, but they play with large toys every day. But I couldn’t and I don’t.”
All that said, FISTS, two of your cited reasons for not liking what your roommate is up to—strange men in and out of your apartment (and your roommate) and all that douching driving up your water bill—are legitimate complaints that you shouldn’t be shy about addressing.
“To not have a lot of strangers in and out of the apartment is a reasonable ask of a roommate,” said Dr. Shalit. “But if the roommate sees a steady stream of FISTS’s hookups coming over, it could seem like a double standard. And I suppose he could ask for extra help with the water bill, but I’m skeptical that ‘cleaning out’ for fisting would actually cause a significant increase in the bill.”
Dr. Shalit recommends Anal Pleasure & Health by Jack Morin to anyone who wants to learn more about anal intercourse, fisting, and other forms of anal play. “It’s the bible of anal sexuality,” said Dr. Shalit.
Follow Devin Franco on Twitter @devinfrancoxxx , and check out his work at justfor.fans/devinfrancoxxx .
My husband of nearly 20 years came out to me as bisexual about two months ago. He assured me he has no intention of looking outside our marriage for other sex partners. We’ve always had a kind of barrier sexually, and it seemed to fall away after he came out. We’ve since done all manner of things, including my using a dildo on him. (Thanks for all the tips over the years about anal!) It has been a fun and empowering experience overall. There is one thing I am having trouble with. He mentioned that he’d like me to peg him using a strap-on. I mean, of course he would, right? He’d like to actually feel my body against his. That would doubtless make the whole experience better for him. But I’m having a hard time wrapping my head around it. Does this require me, even if temporarily, to change my body? I’m feeling really vulnerable and insecure about it, like it means there’s something wrong with my body. I get panicky just thinking about it. (My husband has not done or said anything to make me feel bad about my body.) Using the dildo is no big thing, and I don’t understand why this feels so different and difficult. Pegging Feels Different
You don’t have to do anything about this right now, PFD. Your husband only came out to you as bisexual two months ago! Your husband’s honesty pulled down that barrier you’d always sensed but could never name, and that’s wonderful and exciting. And you’re already exploring anal penetration with him on the receiving end, which is something many straight men also enjoy. If covering your genitals temporarily with a strap-on makes you feel awkward or unwanted, you don’t have to do it—not now, not ever. But I can’t imagine you think there’s something wrong with the bodies of lesbians who use strap-ons with their female partners, just as you don’t seem to think holding a dildo means there’s something wrong with (or inadequate about) your hands. If covering your vulva with a strap-on makes you feel negated or undesirable, there are dildo harnesses that strap on to your thigh, not your crotch, and could provide your husband with body-to-body closeness during penetration while still leaving your vulva and clit accessible for digital stimulation.
On the Lovecast , are people actually using dental dams? (Spoiler: No.) mail@savagelove.net Follow Dan on Twitter @fakedansavage ITMFA.org

A listener wanted to know how to fist his wife.
We answer with a full step-by-step guide on vaginal fisting, from warm-up to post-orgasmic exit.
This episode originally aired in 2013, and we didn’t know it would go viral and become one of our most popular episodes of all time – still true even after 350+ episodes of the Speaking of Sex podcast !
Learn how to fist with grace and skill so you can explore this intense sex act without any pain or injury. A lot of women love the intense sensations of fisting and the feeling of being “filled up.”
If your partner likes big penetration and playing with big toys, learn how to fist so you can give her tons of pleasure and enjoy the wild ride of getting your whole hand inside your lover!
Want to know how to fist a woman? You are not alone! As sex educators we get asked this question a lot, from both men and women who want to experience the intensity of fisting. Fisting is the erotic act of penetrating the vagina (or anus, but that is the subject of another article entirely!) with the entire hand. Fisting is a form of large penetration that can feel highly arousing to many women. Inside the vagina, there aren’t a whole lot of nerve endings that detect subtle sensations, but there are a lot of pressure receptors. Many women love the sensation of being “filled up” and that deep internal pressure can be very stimulating.
Fisting is sometimes thought of as an extreme and brutal sex act – but it doesn’t have to be! Fisting can actually be very serene and peaceful or can of course be more rough. Like any sex act, the experience of fisting depends way more on the attitude and intentions you bring rather than the act itself. You can learn how to fist with grace and skill so it is an intensely pleasurable act that she loves.
Fisting is a bad name for this sex act, as many people have the mental image of creating a rigid fist and shoving it inside. Forget that image and instead think about the slow introduction of one finger at a time
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