Explicit Sex Positions
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Explicit Sex Positions
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.
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If she asks you to "go deeper," try these moves.
Has your partner ever asked you to "go deeper" during sex? Deep penetration can feel reeeally good for everyone involved. She gets the intense (and pleasurable) sensation of feeling "full"—and maybe even a little g-spot action —and you get stimulation along your entire shaft.
There’s also the psychological arousal that comes from deep penetration: There’s something undeniably hot about being deep inside of a person. It sort of feels like your two bodies are melding into one, which can create a deep (pun intended) sense of intimacy. And everybody wants more intimacy! Certain sex positions lend themselves far better to deep vaginal penetration. So if your partner asks you to “go deeper,” it's probably time to whip out one (or more!) of these 10 sex positions.
In this position, she sits on her heels and then leans forward. While remaining on her haunches, she extends her hands forward; all the while, her back remains straight. This variation of doggy style grants you full access to her vagina. (If she has a bigger butt, you may need to spread her cheeks to allow for deep penetration.)
Have her lie face down on the bed with her knees slightly bent and hips slightly raised. For comfort, and to increase the angle of her hips, you can place a pillow under her lower abs. From here, enter her from behind and keep your weight off of her by propping yourself up with your arms. (Or if she likes the feeling of your weight, grab her by the hips and thrust from there). This position, in my humble opinion, is the best position for deep penetration. For the man, it feels incredible—so incredible, in fact, that you’re likely to orgasm quickly.
While she’s lying on her back, have her raise her bent legs into the air. Her legs should be slightly past shoulder-length apart, and for this pose to really work, she needs to grip the soles of her feet with her hands. Happy Baby Pose not only allows for deeper penetration, it’s also an ideal position if you want to engage her clitoris too. With one hand you can stimulate her clitoris, and with your other free hand, you can hold onto her for support.
While she’s on her back, have her drape her legs on your shoulders. The angle of her body should be roughly 90 degrees. The legs on shoulders move should be considered a staple, as it allows for deep vaginal penetration. If standard “legs over shoulders” isn’t doing anything for her, try grabbing her butt and tilting her pelvis upward, slightly toward you. As always, ask her what feels best, but a small tweak can be the difference between her not orgasming and orgasming within minutes.
The Pearly Gates isn’t a popular sex position, even though it requires little strength and flexibility as far as sex positions go. While you’re lying flat on your back, have your partner lie on top of you; her back should be on your chest. Then you can thrust up and into her. This position can hit her G-spot because most penises, when erect, aren’t at a 90-degree angle to the body; most tilt upwards. The position works with your penis’ natural curvature, allowing you to penetrate deeper. From this position, it’s also easy for either you or your partner to stimulate her clitoris.
Kneel and straddle her left leg while she’s lying on her left side. From here, she should bend her right leg around the right side of your waist, allowing full access to her vulva. From here, you can really angle yourself deep inside of her. If you push her upright leg back, there really is no limit to how deep you can go.
You should be seated upright at the end of the bed. Then have your partner get into position with her hands firmly planted on the floor in front of her. Grab your partner by her hips, position her vagina over your penis, and then begin penetrating. This position could be slightly strenuous for your partner, but you can help her by holding most of her weight. She shouldn’t be fully supporting herself on her hands—her hands should only be used to steady herself.
While you’re both lying on your sides, effectively spooning, enter her from behind. To increase intensity, you can wrap your arms around her, holding her tightly. If for some reason you're noticing that you’re unable to penetrate her deeply, lean away from her. This allows you to reposition yourself to an angle where you can penetrate her more deeply.
Stand at the edge of a bed or desk while she lies back and raises her legs to her chest. Her knees are bent as if she's doing a "bicycling" exercise. Grab her ankles and enter her. Since this position allows for really deep penetration, make sure she’s warmed up, turned on, and well-lubricated before going all-in. You can also place her legs over your shoulders.
Last but certainly not least is classic missionary. In this staple, your partner lies on her back, and you crawl on top of her, facing her. From there, you can easily penetrate your partner. Not only does this position allow for deep penetration, it’s also a somewhat intimate position, since you can kiss and make sustained eye contact while having sex. You know what they say, “If ain’t broke, don’t fix it.” If this position is working for you and your partner, then keep at it.
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The Editors of Men's Health
The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.
Ian Kerner PhD, LMFT
Ian Kerner, PhD, LMFT is a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues.
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If you suddenly have an itch to try some new sex positions, we're not surprised. When we recently surveyed 1,229 American men about their sex lives , a third of respondents said they're feeling more sexually experimental now than before the pandemic began.
According to Justin Lehmiller, Ph.D., Kinsey Institute researcher and member of the Men's Health Advisory Panel, stress could have something to do with the widespread craving for sexual novelty. "When we're stressed, it’s often harder to feel desire or to stay in the moment, because our mind is distracted and wandering,” Lehmiller says. “Trying something new can create this immersive experience that lets us be in the moment and raises sexual arousal.”
A fun, new sex position is an easy way to immerse yourself in a sexual experience. Take a much-needed break from stressing about work or the state of the world by attempting something adventurous in the bedroom, like the many sex positions you'll find on this list. (Don't worry, we also included fan favorites like missionary , cowgirl , spooning , and doggy style .)
Which position(s) should you try first? Start by asking yourself what you're hoping to achieve by changing up your usual routine. This will guide how you approach this list of 50 sex positions, explains Ian Kerner , Ph.D., LMFT, sex therapist, and author of She Comes First and So Tell Me About the Last Time You Had Sex .
If your partner has a vulva and you’re looking for positions to help them orgasm, then you want to look for sex positions where you can manually stimulate your partner’s clitoris during penetration. “Most [vulva owners] are not going to be able to get highly aroused or have an orgasm unless there's some kind of clitoral stimulation happening,” Kerner says.
Or perhaps you want to explore elements of BDSM (an umbrella term encompassing Bondage and Discipline, Dominance and Submission, Sadism, and Masochism) with new sex positions. “Some of these positions are great for power play, where you can feel dominant or submissive,” Kerner says.
Some of these sex positions are fun to try for novelty's sake, but not necessarily ideal from start to finish. “You will likely want to mix and match positions,” Kerner says. “You can start in some of the more adventurous and highly athletic positions, but then transition into a less demanding position, where you can fully relax and feel present in the sex you’re having.”
If a sex position feels uncomfortable, don't overdo it. This isn’t a “push through the pain” situation. Just switch to something else! There are plenty of positions here to choose from.
Benefits: You can enjoy the view of your penis thrusting.
Technique: Stand at the edge of a bed or desk while your partner lies back and raises their legs to their chest. Their knees are bent as if they're doing a "bicycling" exercise. Grab their ankles and enter them. Thrust slowly, as the deep penetration may be painful for them.
Also try: Have your partner place their heels on your shoulders, which will open their hips so their labia press against you.
Hot tip: Encourage your partner to play with their clitoris manually. Also, show them that they can control your penetration by flexing their thighs.
Benefits: Allows for face-to-face intimacy; cozy for long sessions.
Technique: Sit on a chair or the edge of the bed. Your partner then faces you, wraps their arms around your back, climbs on top, and sits on your lap. Once in the saddle, they can ride up and down on your penis by pressing with their legs or knees. Want to go faster? Assist by grabbing their buttocks and lifting and bouncing.
Also try: Your mate can sit astride facing you on a rocking chair. Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes.
Hot tip: There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face. If they like to have their nipples licked, go for it!
Benefits: Great for G-spot stimulation .
Technique: The penetrating partner lies on their back. The receiver can straddle them in a reverse cowgirl position before carefully leaning backward until their back is on their partner's chest.
Hot tip: The penetrating partner can reach around and play with the receiver's nipples or clitoris. (The receiver can also use a vibrator in this position.)
Benefits: “This looks like it's a nice position to fantasize a little and get a new view of your partner’s behind,” says Kerner. “It's a chance to get absorbed in the sensations.”
Technique : From reverse cowgirl, have them bend all the way forward, extending their legs all the way back. They should be supporting their body by resting on their elbows, as if they were holding a plank.
Hot tip : Your partner can easily stimulate their own clitoris while you penetrate them. If the two of you are into spanking , go for it.
Benefits: Ideal for vaginal and anal penetration. If the receiver has a vulva, this one's great for G-spot stimulation. And it's comfortable option if the receiver experiences lower back pain.
Technique: The receiver assumes the happy baby pose, a popular yoga position where you lie on your back, bend your knees into your chest, grip the outer edges of your feet, and roll side to side like, well, a happy baby. In this case, instead of rolling around, the receiver stays put so the penetrating partner can enter them from a kneeling position.
Also try: Tweaking your angles by sliding a sex pillow underneath the receiving partner's hips.
Benefits: Ideal position for all things cunnilingus: clit sucking, rubbing, digital penetration, G-spot stimulation.
Technique: While on your knees have your partner stand up-right. They should then drape one of their legs around your shoulder while you eat them out.
Hot tip: Ideally you want your partner's hands above your head. This can be accomplished through the use of some BDSM restraints . If restraints aren’t their thing, see if you can find an anchored bar or beam for them to grasp.
Benefits: “A great position that allows for clitoral stimulation with both your mouth and fingers,” says Kerner.
Technique: FYI, the partner on top will have sore triceps once you both finish. For the Little Dipper, the person on top uses either a bed, couch, or chair to hoist themselves over their partner. The person on bottom then inserts his penis into the top’s vagina or anus. The top then does tricep dips to move up and down on their partner’s penis. If done correctly, you should be in a T-shape formation.
Hot tip : Play with the top’s penis or clitoris for extra stimulation.
Technique: “This just looks impossible to me,” says Kerner. “But if you’re able to do it, go for it. I think it’s just a victory in being able to pull this position off.”
Hot tip : You may need to help out your by thrusting your pelvis up, so their mouth can actually reach your genitals.
Benefits: Strong clitoral stimulation. In a study published in the Journal of Sex and Marital Therapy , women who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique. Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT.
Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side. Instead of being chest to chest, your chest is near your partner's shoulders. Have them bend their legs about 45 degrees to tilt their hips up. This causes the base of your shaft to maintain constant contact with the clitoris.
Also try: Ask your partner to straighten their legs. Push your pelvis down a few inches while they push up.
Hot tip: Instead of thrusting up and down, rock forward and back to (hopefully) provide enough stimulation for your partner to orgasm. Make this position even better by grinding your pelvis in a circular motion.
Benefits: Deep penetration, G-spot stimulation, and access to the clitoris.
Technique: The receiver lies on their back and raises their legs in the air. Kneeling, the penetrating partner holds their ankles and spreads their legs into a V shape before entering them.
Also try: Making sure the receiver stretches their hamstrings first.
Hot tip: Since the penetrating partner's hands are busy holding the receiver's legs in place, the receiver should hold the vibrator if they want to add some clit stimulation to this position.
Benefits: The blood will rush to your other head too.
Technique: Move to the edge of the bed and lie back with your head and shoulders on the floor as your partner straddles you. The blood will rush to your head creating mind-blowing sensations upon orgasm.
Also known as: Over Your Shoulder, The Hamstring Stretch
Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris.
Technique: Kneel on the floor with your mate lying on the edge of the bed. Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee. With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot.
Also try: Encourage your partner to wriggle a little to help you get the rhythm right.
Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue. The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. (For more oral pleasure positions, check out Your Ultimate Guide to Oral Sex. )
Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe.
Benefits: “There's going to be G-spot stimulation, clitoral stimulation, and cervical stimulation,” says Kerner. “It’s a nice position for the person on top to really control their orgasm. It also gives you a great view of everything that’s happening.”
Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. "Shallow will stimulate the front third of the vagina, which is the most sensitive," says sex therapist Rebecca Rosenblat, author of Seducing Your Man .
Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs. Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure.
Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused. From the cowgirl position, have them squat over your face so you can pull off some oral stimulation.
Also known as: The Love Seat, The Man Chair
Technique: Sit on the edge of the bed or on a chair with your feet on the floor. Your mate turns away and backs up onto you, sitting between your legs. They can ride back and forth by pushing off the chair arms or pressing up with their feet. They can control the angle of entry by arching their back and pressing their buttocks into your groin. While doggy style is about your dominance, The Hot Seat puts your pa
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