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New York gym offering naked workout classes — just in time for your New Year's resolutions.
Those looking to get buff after the holidays can do so in the buff at an enterprising gym in New York City.
Hanson Fitness , which boasts celebrity clients like Rihanna, Julia Roberts, and Tom Cruise, will offer personal training sessions where you’ll work out while completely naked.
“Working out without clothes provides a number of benefits to your exercise including skin breathing, the release of endorphins due to Vitamin D from sunlight and complete body awareness so you can see if you’re cheating on your exercise routines,” says Hanson Fitness in a post on Facebook .
In case you need some inspiration in 2018, a gym in NYC is offering nude workout classes. Is this the start of a new trend? (Photo: Getty Images)
The first classes — men’s, women’s, and coed — are scheduled for Feb. 5.
“Our approach makes sure our members get and stay in the absolute best shape, and our new naked personal fitness sessions are no exception,” says Hanson Fitness founder Harry Hanson. “This new development brings with it a range of fitness and health benefits and allows our members to have a little cheeky fun in the process!”
Those not completely comfortable working out in the buff have the option of wearing nude-colored underwear.
Hanson’s is not technically the first to offer a naked workout routine, but it will be the first to host co-ed classes. NDK Training in the U.K. offers a naked workout but is for men only and overall is oriented to a gay and bisexual clientele, according to the website.
For those more into yoga than weight training, there’s an all nude yoga studio, Bold and Naked , located in midtown Manhattan.
On Instagram there’s even an entire account dedicated to yogic practices done in the buff. Nude Yoga Girl boasts almost a million followers on the platform:
A post shared by Nude Yoga Girl (@nude_yogagirl) on Nov 25, 2017 at 7:53am PST
But are there actual health benefits to working out while nude? A range of sources say that working out au naturel comes with the added benefits of making you cooler, allowing you to see your muscle groups in action, and saving you time washing your soiled sweats.
The ancient Greeks did all athletic pursuits while nude, and even the word “gymnasium” is derived from the greek “gymnós,” which means “naked.”
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Очевидно, пришло время что вам не нужны никакие Экономические знания чтобы начать получать прибыль на финансовых рынках !!
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Howie Mandel believes that like physical fitness, mental health is a continuous “work in progress.”The 66-year-old host of Canada’s Got Talent has been outspoken about his struggles with obsessive-compulsive disorder (OCD) since reaching his 40s. “I didn’t realize until really late in life how important [mental health treatment] was,” he tells Yahoo Life. “Up until that time, there wasn’t the title. I thought my struggle was my normal.”Mandel calls OCD “debilitating.”“What it is is these obtrusive thoughts ... you get so obsessed with them that you can’t move forward,” he shares. “You can’t show up. You can’t be productive. It’s mind-boggling.”An additional struggle, according to Mandel, is the way OCD patients convince themselves that their thoughts, no matter how false, are actually real. He admits to often having “negative and dark thoughts,” as well as being overly focused on rituals. “Touch the doorknob 10 times before you turn it to the left, otherwise somebody’s gonna die,” he says. “[OCD] will inhibit every aspect of your life.”Mandel also says he has been late to appointments because of obsessive handwashing, even though he knows he should stop. “I have too much of a compulsion to just keep going,” he says. “It feels like you’re losing your mind.”
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BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
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1,155,061 views Feb 28, 2012 Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here to get a free 7 day trial! ( https://bodyrockplus.com/catalog )
Connect and Follow us! We love hearing from you guys.
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Pinterest: https://www.pinterest.ca/bodyrocktv/
Links to all of the equipment that helps us get the most out of our workouts:
https://www.bodyrock.tv/collections/b... … ...more
If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Join Us Here - 30 Day FREE TRIAL - https://bodyrockplus.com
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
Find us on Facebook:
https://www.facebook.com/BodyRock.Tv/
Buy Equipment:
https://shop.bodyrock.tv/collections/bodyrock-workout-equipment
An error occurred while retrieving sharing information. Please try again later.
0:23 / 7:16 • Watch full video Live
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here to get a free 7 day trial! ( https://bodyrockplus.com/catalog )
Connect and Follow us! We love hearing from you guys.
Instagram: https://www.instagram.com/bodyrockoff...
Facebook: https://www.facebook.com/BodyRock.Tv/
Pinterest: https://www.pinterest.ca/bodyrocktv/
Links to all of the equipment that helps us get the most out of our workouts:
https://www.bodyrock.tv/collections/b...
1,155,061 views Feb 28, 2012 Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here to get a free 7 day trial! ( https://bodyrockplus.com/catalog )
Connect and Follow us! We love hearing from you guys.
Instagram: https://www.instagram.com/bodyrockoff...
Facebook: https://www.facebook.com/BodyRock.Tv/
Pinterest: https://www.pinterest.ca/bodyrocktv/
Links to all of the equipment that helps us get the most out of our workouts:
https://www.bodyrock.tv/collections/b... … ...more
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