Exercises To Make Your Penis Bigger

Exercises To Make Your Penis Bigger

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Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length . Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.
Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size.
An earlier study of Indian male penis sizes
Data from a survey of more than 1500 Indian men
Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length.
Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner.
In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.
This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.
NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.
This is the most common form of exercise among men. It helps in thickening of the penis. Inorder to increase penis size, it is recommended that you do it at least once everyday. It also helps in better errection that can benefits a healthy sex life.
This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger.
This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness.
There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length.
A penise enlargement surgery consists of two ways such as:
Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size.
On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.
NOTE: In order to know more about increasing penis size, get in touch with a sexologist. He/she will guide you regarding surgery involved in increasing penis size.
Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 16 years old, your body and its parts should be close to your adult size.
You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.
A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Nice and want to learn more about these exercises. Please help. Thank you.
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I am happy with your advice and I will follow the steps thank you.
You are most welcome. Hope you found it useful.
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Thanks for helping me. I follow all the steps too.
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Percentage of Indian men in the survey

Do Exercises Actually Increase Penis Length or Girth?

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Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society.
Matthew Wosnitzer, MD, is board-certified in urology. He is an attending physician at Yale New Haven Health System, Northeast Medical Group and teaches at the Frank Netter School of Medicine.

The term "penis exercise" suggests you can "build" the length and girth of your penis in the same way you build muscles in the arms, legs, and chest. The term is mostly used as a marketing tool by manufacturers who claim that their devices or techniques can make a penis larger. Some even market their products as "fitness accessories."

Penis exercise devices or techniques can be broadly categorized as follows:

This article takes an unbiased look at penis exercise techniques, including those that can potentially increase penis size and those that can't. It also puts the topic of penis size into perspective and explains why enlargement is not needed for most people with penises.

There are two main manual exercises that are thought by some to increase penis size:

Both techniques are based on the conceit that massage creates "micro-tears" in the tissues of the penis. Over time, the body will "fill in" the gap with scar tissue that can increase the penis size.

Stretching exercises are done while the penis is flaccid (soft). They generally involve gripping the head of the penis and pulling the penis upward. As the penis is stretched, pressure may be applied in the opposite direction at the base of the penis. The position is then held for several minutes. This is usually done at least once a day.

Jelqing is an ancient Arabic technique in which you grasp the base of the penis and then slowly move your hand slowly up the shaft with consistent, moderate pressure. This is recommended for up to 30 minutes a day.

A 2017 study published in Translational Andrology and Urology concluded that no studies were available to support the use of jelqing or other penile exercises. It did, however, report that these practices can lead to bruising, pain, and scarring. 1

Manual exercises used for penis enlargement include penile stretching to increase length and jelqing to increase girth. There is no evidence that either of these practices works.

Penile traction is a technique also based on the micro-tear theory. A typical traction device looks like a complicated back or knee brace. It has a ring that fits snugly around the base of the penis, another that goes near the head, and adjustable bars down the side.

Penile traction devices work by gradually extending the space between the ring at the base of the penis and the ring at the head of the penis.

A small study published in 2015 reported that penis traction did deliver modest increases in length (around 1.5 centimeters when erect) but did not increase the girth. Participants were "moderately" satisfied, but only achieved results after wearing the device four to six hours per day for six months. 2

Other studies suggest that penile traction may offer other benefits as well as risks:

There is some evidence that penile traction may deliver a modest increase in penis length. With that said, the device needs to be worn daily for many hours and months for a result to be achieved.

Penis pumps , also called vacuum pumps, are commonly used to treat erectile dysfunction and improve recovery after certain surgeries (such as radical prostate surgery ). They work by forcing blood into the penis. 5

In recent years, penis pumps have gained a reputation for increasing penis girth and possibly length.

A penis pump is an enclosed tube with a device that suctions air out of the tube. This draws blood into the penis that can lead to an erection. You can then put a retaining band around the base of the penis (called an erection ring or "cock ring") to keep the blood within the penis and sustain an erection.

It is thought that by using the pump for an extended time, micro-tears may develop that may increase the size of a penis over time. To date, there is no evidence of this.

A 2019 review of studies in Sexual Medicine Review concluded that vacuum pumps did not increase the length of the penis in any of the included studies. In some people, it did provide a modest increase in girth—but not of the penis itself but the surrounding skin. Even these gains were eventually lost once the treatment was stopped. 6

On the other hand, the aggressive use or overuse of penis pumps can cause blood clots, scarring, and nerve injury that may increase the risk of erectile dysfunction. 7

Penis pumps are commonly used to treat erectile dysfunction. Although people claim that they can increase penis size, the evidence supporting the claim is weak. The inappropriate use of a penis pump may even cause damage that can contribute to erectile dysfunction.

Even though a penis can get bigger and hard like a muscle, it is not a muscle. Anatomically speaking, the human penis is made up of three key structures:

The only muscle involved in penis function is the external sphincter muscle at the root of the penis. The external sphincter helps you "hold it in" if you need to urinate and also aids in maintaining an erection.

A 2020 review of the studies concluded that all penis enlargement techniques are supported by "scant, low-quality evidence." 6

Because a penis isn't made of muscle, "exercises" of any sort are unlikely to increase either the girth or length of a penis.

The facts are simple: Once you've gone through adolescence and puberty , the penis length you have will most likely be what you have for the rest of your life .

However, researchers have noted that most men who seek penis enhancement think they are "small" when their penis is actually of normal size . They advise against pursuing enlargement as the gains will most likely be modest and the hazards may be greater than the benefits. 2

Studies have shown that counseling can help people with penises accept that they are not abnormal. The majority of those counseled do not pursue penis enlargement. 8

Research published in the Journal of Sexual Medicine reported that the average size of a penis among people in the United States is 5.6 inches. More importantly, the study showed that most people were perfectly happy with their partner's penis size and were more likely to complain if a penis was "too large." 9

Studies have shown that most people who pursue penis enlargement think they are "too small" when they are actually of average size. Counseling can help a person overcome these and other concerns.

There are ways to enhance how your penis looks without actually changing its physical size. If you would like your penis to look bigger, you can do a few simple things:

Because most partners care more about sexual skills than penis size, focus on enhancing your sexual performance by exercising regularly and maintaining an ideal weight. You should also avoid alcohol before sex and quit smoking, both of which can interfere with your ability to achieve and sustain an erection. 10

You can enhance the appearance of your penis by losing weight, maintaining a good posture, and trimming excess hair from around the penis ("manscaping").

The term "penis exercise" is used to describe devices or techniques that claim to increase the length or girth of a penis. This includes manual penile stretching, jelqing, penile traction devices, and vacuum penis pumps. To date, there is no strong evidence that any of these work. In fact, some like traction devices and penis pumps can damage the penis if overused or used aggressively.

Studies have shown that most people who pursue penis enlargement are actually of average size and only think they are small. Counseling can help people overcome this concern.

If you want to enhance the appearance of your penis, consider losing weight, improving your posture, and trimming excess pubic hair ("manscaping"). You should also quit smoking and avoid alcohol before sex, both of which affect your ability to get or sustain an erection.

There are cases in which the size of a penis can cause problems. This includes having a micropenis (defined as an adult penis that measures less than 2.75 inches when erect). In instances like this, the size of the penis may affect a person's ability to conceive or achieve orgasm with a partner. 11

The treatment of a micropenis may involve counseling, assisted fertility, sex therapy, penis augmentation, or a combination of these based on the individual's or couple's needs. A specialist called a urologist can help.

The penis is not a muscle. As such, exercises will not make it grow bigger like a bicep. Erectile tissue inside the penis contains tiny blood vessels that fill with blood during an erection to make the penis firmer and longer. 12
No, Viagra (sildenafil) does not increase the size of a penis. It use to treat erectile dysfunction and helps people with penises achieve and sustain an erection suitable for penetration. Once the effects of the drug have waned, the penis will return to its regular flaccid (soft) size. 1
Studies can vary, but the average length of an adult penis is around 6 inches in length when erect and 3.6 inches long when flaccid. The average girth is around 5 inches in circumference when erect and 3.7 inches when flaccid. 8
Lee JKC, Tan RBW, Chung E. Erectile dysfunction treatment and traditional medicine—can East and West medicine coexist? Transl Androl Urol. 2017 Feb;6(1):91–100. doi:10.21037/tau.2016.11.13
Usta MF, Ipekci T. Penile traction therapy for Peyronie's disease-what's the evidence? . Transl Androl Urol . 2016;5(3):303-309. doi:10.21037/tau.2016.03.25
Joseph J, Ziegelmann MJ, Alom M, Savage J, Köhler TS, Trost L. Outcomes of RestoreX penile traction therapy in men with Peyronie's disease: Results from open label and follow-up phases . J Sex Med . 2020;17(12):2462-2471. doi:10.1016/j.jsxm.2020.10.003
Hamilton Z, Mirza M. Post-prostatectomy erectile dysfunction: Contemporary approaches from a US perspective . Res Rep Urol . 2014;6:35-41. Published 2014 May 14. doi:10.2147/RRU.S39560
Marra G, Drury A, Tran L, Veale D, Muir GH. Systematic review of surgical and nonsurgical interventions in normal men complaining of small penis size . Sex Med Rev. 2019;2019:S2050-0521(19)30012-5. doi:10.1016/j.sxmr.2019.01.004
National Health Service. Penis enlargement .
Herbenick D, Reece M, Schick V, Sanders SA. Erect penile length and circumference dimensions of 1,661 sexually active men in the United States . J Sex Med . 2014;11(1):93-101. doi:10.1111/jsm.12244
Hatipoğlu N, Kurtoğlu S. Micropenis: etiology, diagnosis and treatment approaches. J Clin Res Pediatr Endocrinol. 2013;5(4):217-23. doi:10.4274/Jcrpe.1135
Sam P, LaGrange CA. Anatomy, abdomen and pelvis, penis . In: StatPearls [Internet] .
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