Exercise Bondage

Exercise Bondage
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It’s very important that my pet can see us in the mirror from the bed. For reasons.
If you've benefited from or enjoyed what you've read, then please check out Rope Bondage The Smart Way , which answers every conceivable question for the beginner, shares my favorite ties and how to use them to best advantage. There are also tips on making uber sexy fun times happen, and real life examples and case studies of rope bondage fuelled awesomeness.

Rope Bondage The Smart Way was distilled down from about six years of learning, practicing, and testing, and contains my go-to practices for my own use of rope bondage in BDSM; with both written instructions and LOTS of annotated pictures to make learning it all easy.

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Exploring rope bondage and healthy kinky relationships
It’s a sad but true fact that having bondage furniture and a good “dungeon set up” can be problematic in most flats and apartments.
Property managers tend to not like it. Flat and apartment owners tend to not like it. Having vanilla people over for social gatherings can be awkward when they stumble across something that looks like it should belong in a dungeon.
That’s okay, because you don’t NEED obvious bondage furniture. There are tons of ways to have a delightfully hot time with a totally stealth dungeon.
My home is my dungeon, and it doesn’t in the least bit look like it.
Here are some of the tactics I adopt to have a discreetly kinky home.
You can get away with some surprisingly useful kinky things as part of a home gym. And you can exercise, too! Or even combine the two if you like the idea of the Dominant Personal Trainer ( and yes, people do fantasize about this ). Nothing like being punished (or rewarded) by sexually gratifying your personal trainer as you shape your body to please their demands…
Here’s my old Dungym, converted from “weightlifting mode” to “Dungeon mode”. Takes all of 15 minutes to set up.
It made for an insanely fun station for all kinds of kink, including bondage, flogging and suspension. I could also chain a pet to it and use it kind of like a cage. When I wasn’t actually lifting weights, that is.
I now have a simpler set up, which includes the rafters in the garage. These are great for chin ups, or tying a pet’s hands above their head.
We also have a refurbished sturdy wooden coffee table which has been upholstered with layers of foam rubber and covered with an easily cleanable pvc surface. This would look out of place inside the house, but sitting beside the dumbbells makes it look like some kind of home made bench for weightlifting or exercising or… something.
Sometimes, we actually do use it for exercise.
The rest of the time, it makes a great platform to put your bottom or pet on for whatever kinky activities you want to do with them.
One thing I highly recommend is ( if you have the space ) to dedicate a room of your house or apartment to being your “home gym”. A garage can work if it’s warm enough.
You’ll often find that these can be very easily converted into fantastic play rooms as well, as long as all the space isn’t taken up by giant cardio equipment like treadmills or “all in one” exercise machines ( free weights are better anyway ).
Yoga mats or exercise mats can often be used to provide some padding, and if more is required, you can buy a few giant oversize cushions to use for padded surfaces, kneeling, or full on sex if you like; just make sure you have washable or easily cleanable covers.
In the living room, if we need to, we have these excellent kitchen chairs which work extremely well for role play and bondage scenes which require someone to be tied to a chair. These are also a bit fun for doing rope practice, and can easily be moved to any room of the house for your various shenanigans.
Moving to the bedroom, I find it extremely useful to have a giant ass mirror. What can I say? I like the view, and it can be used very well in conjunction with a bit of humiliation, degradation, or objectification dirty talk.
( I got this for about 10 dollars at a thrift store )
One of the best aspects of my bedroom is a set of color changing LED bulbs I installed in my lamps. By doing a quick tidy and then changing the color of the lighting at night, you can very quickly go from “plain bedroom” to “BDSM dungeon”, especially if the lighting is red shaded and you have appropriate music coming from somewhere in the background. Could be speaker, stereo, or TV, it doesn’t matter. Those LED lights make it very simple to change the mood of the whole room.
Of course we have the bed. Enough said.
This is totally stealth. No one could suspect a thing, unless they knew exactly how I use it.
Beside the mirror, and within two steps of the bed, I always keep a section of wall completely bare. No pictures. Nothing on the ground in front of it. No clutter whatsoever.
And this is because bare walls are INCREDIBLY USEFUL for all kinds of kinky power moves.
There’s just something insanely sexy about pushing your lover up against the wall – whether it’s to kiss them, or simply to lean over them, one arm braced above their head, staring into their eyes, maybe running a finger down their neck. There’s no doubt in anyone’s mind that it’s a power move.
For s type people, it gives them that “ oh god, what are they going to do to me ?” feeling – you know the one, that nervous thrill of excitement!
And for D type people like myself, it’s wonderfully fun having that person pinned there – they’re not going anywhere, and I know it. There’s so much more control here.
And then you can go adding even more bondage or BDSM elements to it, such as:
It’s fucking great! That one wall is probably the kinkiest spot in my bedroom, because of how it gets most frequently used.
(note: choose the wall that does NOT adjoin to your roommate’s room – they are unlikely to thank you if you wake them up with sudden thumps, gasps and moans right next to them).
After I started doing this, I never had any problem finding a place to play at a public party, either.
No waiting for me – if there was something I really wanted to do, and all the furniture was taken, then I’d often find a way to accomplish my goal simply by finding a bare patch of wall in the play room, and taking it over.
Don’t get me wrong; it’s often nice to have the props; the cross, the cage, etc; and I love playing with those when I get the opportunity – but by no means am I limited by not having them immediately available.
And there’s no reason why you should be, either!
Boom. A few stealth dungeon tactics that can be employed in almost any flat, apartment, or house, which won’t be given away by a sudden inspection.
Rope Scenes At Kinky Parties June 10, 2020 In "Getting Started"
Really great article. I have also built a bondage bench from a very sturdy coffee table. 6 inches of foam rubber covered with a black vinyl. I also installed hard points for tying which are invisible unless you really look underneath.
I especially like the blank wall idea in your post. Thanks for doing these articles!
Hey, really glad you liked it! I like the idea of the invisible hard points beneath your bondage table, totally going to borrow that!
I’m a kinky guy who once upon a time was challenged by his girlfriend to tie her up… and at the time, didn’t have a clue how.
That was six years ago.
A lot has changed since then… to the point where I’m now documenting, sharing information, and showing other people how to do all the things I couldn’t do back then.
I even wrote a book, designed to help everyone who comes here get past all the problems and difficult bits quickly, easily, and a lot more smoothly than I did.
Learning rope bondage in isolation is really, REALLY hard…
So I want to make it easier. For me, and for everyone else!
Try the “Start Here” page first; it makes it easier to find the good stuff!

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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.

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There’s something undeniably arousing about being tied up or tying a partner up in the bedroom. Not only does it change the power structure, facilitating elements of domination and submission, but it also evokes powerful emotions. There’s an immense amount of vulnerability and trust required when sexually bound. These reasons (among others) help to explain why so many people fantasize about BDSM (remember, the B stands for “bondage”). In fact, a 93% of men and 96% of women have fantasized about some aspect of BDSM before.
So what are the best ways to use bondage during sex? If you’re someone who’s curious about bondage sex positions, you might have come across Shibari , a contemporary form of rope bondage that originated in Japan. (Sometimes, it’s also called Kinbaku or Japanese bondage.)
“Shibari is not inherently sexual,” explains Sydona , a Shibari artist and instructor; some people use it as a form of meditation or as a tool to feel intimate with a partner. However, Shibari can be sexual if you so choose. You can tie your partner up, and the two of you can go at it for hours in various positions. This piece is focused on all the fun, kinky sex you can have when either you or your partner is bound.
But before we continue, safety first! If you’ve never attempted Shibari, consider taking a course or one-on-one class with a professional , because tying someone up can be incredibly dangerous both physically and emotionally. And there are certain things you should never do—like use rope across the neck. This can lead to asphyxiation.
“The number one rule for tying safely is to ALWAYS have safety shears within reaching distance,” Sydona says. “The second is to be able to communicate to your partner well, both as both a top [person doing the tying] and bottom [person being tied]. Being able to communicate explicitly and coherently before, during, and after a session is what keeps it as safe and enjoyable as possible.”
With that said, here are 13 bondage sex positions you can try out with your partner. (You’ll notice the first two “positions” are actually two different types of standard Shibari ties that will allow you to complete every other position on the list.) In addition to speaking with Sydona, we also talked to world-renown, Shibari expert Midori . She's a sexologist, educator, and author of Seductive Art of Japanese Bondage . (Midori offers Shibari classes , if you want to learn more advanced knots than the ones offered on this list.)
All you really need to be able to bring bondage to the bedroom is a simple handcuff-style tie, Syonda says. "This is called a 'double column' tie—two loops around two 'columns' (usually two limbs) that doesn’t collapse or self tighten."
"In any tie, but particularly with ties involving the wrists, it’s important to make sure you have plenty of wiggle room between the skin and the rope, and that the tie can’t tighten down on itself," she says. "A tie that does this is both uncomfortable and unsafe and can potentially cause loss of circulation or nerve damage."
To actually complete the double column tie, place your "wrists a couple of inches apart, and then wrap around both wrists," Midori says. "Cross at the middle and wrap around the space between the wrists and then tie two overhand knots." (I know this can be a little confusing without a depiction, so check out this 2-minute tutorial on how to to do a double column tie.) Once you've mastered the double-column wrist tie, you can get creative with it!
"This is a Shibari classic with vast variations," Midori says. "For a super simple way to start, use one or two long ropes, perhaps 25 to 30 feet. Then tie their wrists together behind their back. Use the remaining rope and wrap that around the arms and body. First below the breasts or pecs, then over it. If you connect the check ropes between the arm and torso, you’ll be able to snug it down tightly."
You can play in numerous positions with this one. "It's great for full frontal access to nipples and genitals," Midori says. "It's super hot for face-down anal, too."
"Position your partner on their knees with their behind in the air and chest flat on the bed, floor, couch, etc.," Sydona says. "Pull their arms back and tie their wrists together behind their thighs to their ankles. If this is too tough on their neck, put a pillow under their chest."
While the image here is depicting oral stimulation, you can also do anal and vaginal penetration in this position.
"Bend their legs and tie the thigh and ankle together with an easy release two column tie; then repeat for the other leg," Midori says. It's optional to tie the wrists to the thighs, Midori adds. (That's what's depicted in the image.)
This position allows for "sexy vulnerability" and "access to all the bits" making it great for both giving and receiving oral pleasure. It's also really smooth to transition into bound doggy from this position.
In this position, the bottom's ankles are tied to a pole—make sure to use something that won't give anyone splinters—a PVC pipe could work here or even a long Swiffer handle. The bottom's wrists are tied together.
Midori notes that you feel "delightfully exposed" in this position, and it's "fantastic for bound penetration from behind."
Have your partner lie on their stomach for the hogtie. "Tie their ankles together and their wrists behind their back, then tie those to each other," Sydona says.
"While this isn’t a great position for penetration, it’s great for oral and sets the mood for a BDSM-type session. Don’t forget that this position can be very strenuous on your partner’s back and shoulders, so make sure you have a quick exit plan and check in often."
Lay on one side, and "Tie wrists together with a basic wrist tie. Tie the left ankle to the right thigh, using the same tie as the wrists. Then tie the left thigh to the left upper arm bicep. Make sure it’s not too tight," Midori says. "The body looks amazing in this position and it's hot for spooning sex from behind."
Have your partner sit in a chair and tie their ankles to each chair leg and their wrists behind their back. "This position is great for oral, using toys, or for a good ol’ fashioned interrogation role play," Sydona says. "Pro tip: make sure the back of the chair is against a wall or something stable, so you don’t accidentally push your partner over backward in the heat of the moment."
"Have your partner straddle a chair so their booty is just barely off the edge of the seat and rest their chest on the seat's back," Sydona says. "Tie their ankles to the legs of the chair and their wrists behind their back. This position is great for anal play."
(Note: For this position to work, you need to use a chair without arms. You also want to lean the chair against a wall or bed; you don't want the chair toppling over!)
"Have your partner lie flat on their back on a bed and tie their wrists and ankles to each corner," Sydona says. "For extra spice add a blindfold, and go to town. If you or your partner are new to bedroom bondage this is a great starting position. It's simple to tie, not particularly strenuous, and you can even buy user-friendly under-the-bed restraints if rope isn’t your style."
"Again have your partner lie flat on their back on the bed. Tie each ankle to each corner at the top of the bed, lifting their leg as high as is comfortable for them," Sydona says. "If this is too difficult, tie their thighs instead of their ankles, so they can bend their knees. This position is great for, well, everything."
"With your lover on their back, place a pole under their ankle, just above their heels," Midori says. "Tie each wrist and ankles to the pole, and [make sure to] tie loose enough for wriggle room and to prevent loss of circulation."
This position grants full access penetration to all the orifices, Midori adds.
The Group Project is a rope bondage position for when three people are involved . "Have your partners stand face-to-face with their arms around each other. Tie both partners’ wrists in a classic handcuff tie behind the back of the other," Sydona says.
"From here, you can take a voyeuristic role and watch an inevitable steamy makeout session, or alternate teasing each partner while the other watches at a very close range."

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I believe that EVERY couple deserves a relationship built on trust and honesty. Where we can be whole. Our true selves.

I believe that BDSM is one of the most beautiful and powerful ways to grow there together.

I believe that we were trained from a young age to hide what we truly desire in a relati
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