Exactly How Stress Is Causing Your Digestive System Problems

Many of us have direct experiences of how long-term or intense stress in the mind can influence digestion. The ancient practitioners of Chinese Medicine also theorized that the gut (particularly The Liver) was the site of emotions. The latest research in science can explain this phenomenon by discovering that more than 90 percent of our neurotransmitters as well as hormones are made in the gut.

What Happens to Digestion When We're Stressed

What we do not understand, at least in a logical way it is that our digestive system is actually governed through the Central Nervous System that is one of the branches of the nerve system, referred to in the "parasympathetic nervous system". In essence, the parasympathetic system governs an integral part of our "rest and digest" state. Only when we are relaxed and free of stress does the parasympathetic system , and thus digestion, become active.

When we're in a state of stress, our counterpart to the parasympathetic system, the sympathetic system, is activated. This stress-related state, or"flight and fight "flight or fight" response slows digestion down by reducing blood flow to the digestive organs, and preventing digestion fluids, and transfers blood and biological energy to muscles and skeletal systems to prepare for battle. شيك اوف

When the sympathetic system gets stressed by long-term stress, it can lead to digestive disorders, inflammation, and weaken the immune system.

A good example of how stress can lead to common digestive issues is by it causing the esophagus muscle to relax and altering the secretion of stomach acid. This causes heartburn and acid reflux and can make you feel nauseous. Another instance is the effect stress can have on the colon. Stress can increase the production of stress hormones cortisol, serotonin and prolactin. These could cause the colon to be hyperactive and tense that can lead to constipation or diarrhea.

When any of these conditions persist, the inflammation and overall poor functioning of the digestive system can eventually result in stomach ulcers IBS, and inflammatory bowel disease.

How to Manage Stress for Better Digestion

Reducing total stress is not an easy task It requires a holistic, multi-factorial approach. Stress from psychological causes is among the main most significant stressors that can negatively affect digestion. While identifying the causes of stress psychologically can take time There are some easy actions you can take to lessen their effects.

One of the best ways to relax is to take part in enjoyable, moderate exercise. Physical exercise reduces tension, takes us out of our heads, boosts our mood through the release of endorphins, and aids in the removal and elimination of the hormones that cause stress. Some of the most beneficial types of exercise are walking, hiking, biking, swimming, dancing, yoga, thai-qi, and weight lifting.

Other great ways to reduce stress include:

Relaxation – People suffering from digestive problems are usually overwhelmed and fail to have enough time to relax. Getting authentic, deep relaxation is more difficult in the modern life, yet it can be achieved through yoga, meditation or progressive muscle relaxation visualization, cognitive therapy, biofeedback, great music and time spent in the outdoors as well as camping, creating love, as well as working on a relaxing project or pastime.

Communication therapy - A major source of psychological stress can be found in the world of communication. Actually, the majority of issues and stress are the result of communication trouble. If you've been in a situation where you didn't know what to say, or someone was not speaking to you, you know the stress associated with inadequate communication. The study of courses or books communications can be helpful for increasing our level of living and relationships and reduce a great source of stress. But, having a companion or loved one who can freely talk to about the stress you are experiencing can be a major stress-reducing factor. Personally, I've found that cognitive therapy has been an essential aid in dealing with the stress that I have experienced throughout my life. There are even studies showing a 70 percent improvement in symptoms of stress after the 12 week period of cognitive therapy.

Nutrition - A bad diet can ruin a good digestive system. Poor nutrition can be an indicator of stress in the body however eating the right food can help curb the effects of stress. It is important to consume more salt and protein in times of stress. In reality soldiers in the army must eat more protein to reduce the effects of catabolism of combat. It is therefore recommended to adopt a dual approach nutritionally, where you try to avoid junk foods that add to stress and consumption, and instead eat healthy, nutritious foods that replenish a stressed body. شيك اوف علاج القولون

Pick your battles - The interesting thing about life is that the challenges seem to be valuable. If we didn't have problems even a little bit, we'd bore in the end. The goal isn't to completely eliminate the stress and all issues from our lives. Instead, we must choose our issues wisely. For instance, beginning an exciting new relationship can have its challenges However, at the end, the challenges tend to be worth it. The same is true for setting out on a brand new venture or target. The best guideline is that any situation in life should have 20% pleasure with 80 percent of pain, with pain being the optimal amount of stress which makes it interesting and allows us to grow.

In Conclusion

Stress from emotional and mental sources can lead to a number of troubles for a healthy digestive system. Stress in general is inevitable and appears to be an inevitable part of that we all play. The most important thing is how we respond to our stress and challenges, and then how we prevent it from becoming chronic. If you know you are stressed and/or having symptoms that are related to digestive distress, these guidelines can be helpful. If stress management is the problem Cognitive therapists, yoga and medication instructors who can give you a dependable solution.