Everything You Need To Know About The Importance Of Minerals In Drinking Water

Drinking water remains one of the most important elements that impact our health. This is because our body is more than 60% water. Hence, it is crucial to drink water that is safe, pure, and high on adequate minerals. This is become micro nutrients or salts and minerals present in drinking water go a long way in ensuring good health at multiple levels.

However, it is important to understand that not all drinking water is mineral-rich water. This is because if you have been looking at the sheer volume of packaged drinking water available in the market, you might assume that all of it is safe and healthy drinking water, and thus, must become enriched with the right amount of minerals. This isn’t true.

Not all packaged water comes with minerals. There are several different types of drinking water available in the market. It is important to know them and learn their impact on health, as well as the importance of opting for brands that offer adequate minerals in packaged drinking water.

Different types of drinking water

Water with added minerals – Such packaged water has been treated to get rid of excess TDS naturally present in drinking water. It then undergoes a process where adequate levels of minerals such as magnesium and sodium are added to the drinking to ensure it is safe and healthy.

Tap water – Such water that is provided by authorities to your home is not audited for its mineral content. Though it is likely to have low or no traces of harmful TDS such as chemicals and toxins, its TDS In terms of salts and minerals cannot be assumed to be adequate.

RO or distilled water – This type of drinking water is free of all TDS, including minerals that can benefit your health. Hence, though such water is safe to drink, it does not quality as mineral-rich drinking water.

Mountain water or spring water with minerals – Such packaged water is sourced from a reservoir in a pristine natural environment and is typically abundant in essential minerals.

Importance and health benefits of minerals in drinking water

Since mineral-rich drinking water comes at a price, it is essential to understand the importance of minerals in drinking water, and why it makes sense to pay for the same. The importance of minerals in drinking water can be linked to various health benefits. Minerals, when consumed on a regular basis owing to their presence in drinking water, can be effective in ensuring good physical health, mental health, and immunity. This is because our body needs such salts and micro-nutrients on a regular basis, and water can become a great medium to address this requirement.

Things to consider while opting for drinking water with minerals

Once you are aware of the importance of minerals in drinking water, the next important step is to understand how to ensure you get what you pay for with packaged drinking water. This is because several packaged drinking water manufacturers do not clearly mention the presence of minerals. Instead of making assumption, it is important that you consider some key points to ensure that the water has adequate minerals, and is safe and healthy to consume on a regular basis:

• Check TDS volume – Any drinking water with TDS levels above 1000 PPM is considered unfit for consumption. An ideal TDS range is 100 to 120 PPM, a standard maintained by trustworthy brands such as Bisleri.
• Look for quality seal – Any brand selling packaged mineral-rich drinking water should have a recognized mark of quality.
• Check purification approach – For any mineral water to be healthy for drinking, it is important that it has been purified or processed using safe processes.

Summary

Adequate levels of minerals in drinking water are vital for good health, immunity, and overall well-being. However, it is best not to make any assumption about the presence of minerals in your drinking water or assume all water with minerals as safe and healthy for consumption. You need to consider a host of factors, look carefully beyond marketing claims, and verify brand claims to learn about the truth.

When you take home a bottle of drinking water, you need to consider the price against the value offered by mineral-rich drinking water has been carefully processed and packaged to ensure a non-adulterated, healthy, and safe drinking water experience. This is because since water is consumed on a regular basis, the type of water we consume has a significant impact on our health. Depending on the type of water we opt for, we choose to invest in our health, or ignore it.