Every Mom

Every Mom
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Research-based, on-demand, express exercise therapy regimens for as low as $9.95 a month.
Clinically-proven, PT informed, safe and expert endorsed exercises.
Engaging exercise regimen delivers measurable results in 10-15 mins a day.
A digital care experience that fits in your busy lifestyle.
Therapeutic exercises plus full-body workouts to heal and strengthen.
Exercise regimens tailored to your needs.
Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.
Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.
The program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.
Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.
Clinically proven exercises to restore healthy muscle balance and improve bladder control.
Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.
Customized exercise programming to relieve pelvic pain related to excessive muscle tension.
Therapeutic workouts to improve intimate wellbeing by resolving pelvic floor dysfunction symptoms like pain and reduced sensation.
Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.
Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.
The program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.
Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.
Clinically proven exercises to restore healthy muscle balance and improve bladder control.
Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.
Customized exercise programming to relieve pelvic pain related to excessive muscle tension.
Therapeutic workouts to improve intimate wellbeing by resolving pelvic floor dysfunction symptoms like pain and reduced sensation.
In 2013, a leading NYC OB learned of Leah Keller’s work through her patients and suggested collaborating on a study. Since then, her method, i.e. the Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS and NPR. The studies confirmed the program’s effectiveness and have been published in medical and physical therapy journals.
Founded in 2018, Every Mother was created with one bold mission: To educate women on their core and the pelvic floor – a set of invisible muscles that are at the core of everything we do. Making this care accessible to every woman as she navigates the changes in her body is what we work towards every day.
We know mothers lead busy lives. We walk in those shoes every day. So, we built our program with that in mind. Our daily regimens integrate exercise-based physical therapy within workouts so all your exercise needs are taken care of in under 30 minutes.
"I love that Every Mother supports me through every stage of pregnancy and postpartum and does so in a way that I feel safe and know that I am not putting myself at risk of further injuring my abdominals. My physical therapist witnessed my strength during pregnancy after combining PT with Every Mother and told me she now recommends Every Mother to all of her pregnant clients."
"This is the first program to specifically address the concerns of many of my patients. [It] helps women safely strengthen and prepare their bodies to labor and give birth, and then regain pelvic floor strength, abdominal tone and healthy back function after birth. Plus, the program is easy to do in short intervals at home for busy moms."
"I was looking for a scalable, efficient exercise program that was safe for my body. After a month of exercise my low back pain had improved drastically and I also noticed everything was firming up nicely!"
"The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!"
“Exercise during pregnancy can enhance an expectant mother's mental and physical well being. Leah's method safely addresses the postural changes and muscle imbalances of pregnancy while developing strong core muscles to facilitate a smooth delivery and recovery.”
Every Mother's therapeutic workouts keep up with your changing needs.
Click on the Get Started button and pick a payment plan to sign up.
Answer some simple questions to help us find the right program for you.
You'll get immediate access to your recommended path.
Upon sign-up we'll direct you to the right program for you. You can switch at any time.
Ask us anything, we've heard it before.
Empower yourself with expert tips, and more for your well-being.
You can always reach out to us at info@every-mother.com.
© 2022 Sustainable Fitness Inc | Results cannot be guaranteed and may vary.

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We made For Every Mom because we wanted a place online where women could experience the essentials of motherhood: Jesus, laughter, community, and really awesome parenting tips. This is a place where we’re all in it together. We may be at different stages of motherhood, but every mom is a full-time mom. And you are ALL welcome here.

About Every Woman, Every Mom (EWEM)
I was completely burned out from Motherhood. After working with Tanjanae she helped me take the steps to take care of myself by building a solid foundation in my identity. I now understand the importance of being a priority in my own life and motherhood has been joyful ever since.
Since being coached by Tanjanae, a new flame of inspiration has sparked deep within, one in which we all possess. She has helped me realize my power and will to be the best version of myself. Her enthusiastic approach towards helping me with my goals adds fuel to the fire of success.

Courage to create new normal motherhood with less, anxiety, and stress

Creating space for yourself.

Establishing Healthy boundaries

Improved mindset- evaluating limiting beliefs

Having confidence in yourself & abilities

Learn the reason why you feel stressed and burnout

Create the life you desire, calm, free, and at peace

EWEM Coaching interrupts your stress fueled patterns, and mindset blockage in order for you to reach your potential by:
Contrary to what you may believe, you have more control than you think. I want to help you choose who you are beyond motherhood. I’ve lived the journey you’re on now, and I promise you – it does get better – but only if you’re willing to make a change.
Ladies – can you even remember a time before motherhood?
When you prioritized yourself first? Or maybe you never did.
Every Woman, Every Mom coaching is for you.
I coach mom in creating peaceful and purposeful lives.
Desiring professional dreams or goals that seem impossible
Most Moms are guilty of neglecting their own happiness – which is dangerous. Very dangerous. If you’ve ever been on a plane, you’ll know about the importance of securing your own oxygen mask first before helping others in an emergency. Motherhood is no different. Failing to care for yourself is an injustice to everyone around you – and that’s where Every Woman, Every Mom comes in!
Tanjanae is the coach and founder of EWEM. She has helped many moms transform their chaotic, stressful, and selfless motherhood experience to be balanced and calm. Helping moms experience a life of self- worth and care and changing the narrative of motherhood to fit the life they desire.
EWEM thrives by empowering moms in taking back their lives by making themselves a priority. Moms are the focal point and EWEM believes it is possible for moms to be and live fully without neglecting motherhood. EWEM coaches moms on how to create peaceful and lives for themselves by cultivating identity, establishing a self-soul care routine, and aligning action plans with values and goals. EWEM is a safe space to be vulnerable, uncomfortable, and supported on the journey towards transformation.
EWEM helps moms be the best version of themselves and live their best life because after all we deserve it!
EWEM coaches, support, and guides moms to improve their quality by reclaiming their identity, creating a self-care regime that fits their needs, and obtaining alignment with self and goals.
Focusing on you- Understanding yourself more
Discover the real reason behind your stress
Unpacking triggers and stressors that contribute to your stress
Holding space for your to be vulnerable and uncomfortable during transformation
Creating a realistic routine for you and your family
Creating and incorporate a self-care routine
Learn how to navigate through stressful times
package for moms who are feeling depleted and overwhelmed with motherhood.

This special package are for moms who need support and quick push to overcome blockage.

I’m passionate about helping Moms
just like you to find peace and purpose, so why not book your FREE
consultation call today?

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