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Eating Sweet Potatoes During Pregnancy - Is It Safe?
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Home Pregnancy Diet & Nutrition Eating Sweet Potatoes During Pregnancy – Is It Safe?
Diet Plan for 20 Month 2 Week Old Toddler
Anisha Nair - September 24, 2019
Aksheen Rocque - August 24, 2022
Choosing the right name for your newborn is one of the most exciting yet confusing decisions that need some research on its origin and...
The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your use of this site indicates your agreement to be bound by the Terms of Use.
© 2010-2021 Parenting.FirstCry.com. All rights reserved.
A password will be e-mailed to you.
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More stories to check out before you go
Maintaining a healthy diet during pregnancy can go a long way in ensuring good health of both the mother-to-be and the baby. If you are pregnant, you must have already started eating everything nutritious there is, but there are some healthy foods such as sweet potatoes, which you may not be sure of including in your pregnancy diet. Sweet potatoes taste delicious and are very nutritious, but can you include them in your pregnancy diet? Find out!
Sweet potatoes are a good source of essential nutrients that a woman needs during pregnancy. They can provide energy in the form of starch. While they lack proteins and fats, they are well-stocked with various other nutrients like magnesium, potassium, calcium, fibre, etc. All these nutrients are necessary for the healthy growth of the baby.
The table below provides the nutritional value of one cup or 200 grams of cooked sweet potato.
Listed below are a few benefits of eating sweet potatoes during pregnancy.
Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato. Vitamin A is crucial in foetal development as it helps in the growth of the organs like the heart, lungs, liver, blood, kidneys, and so on.
Sweet potatoes are a good source of fibre, which is an important nutrient during pregnancy. Pregnant women often complain of constipation , which is a common problem during pregnancy. Your diet should comprise of around 30 grams of daily fibre – a third of this can be obtained from a single cup of sweet potatoes.
Pyridoxine, also called Vitamin B6 , is essential for the formation of a functioning brain and nervous system in the foetus. It is needed to produce blood and has been known to prevent nausea in pregnant women. A cup of sweet potatoes will have around a third of the required daily amount of pyridoxine.
During pregnancy, a woman’s diet should include around 90 mg of Vitamin C per day. A single cup of sweet potato can provide at least a third of that amount. Vitamin C promotes enzyme activity, bone and tendon growth, skin development and so on. It also speeds up the absorption of iron, which is required for the formation of red blood cells. A cup of sweet potatoes can also provide your body with nearly half the amount of manganese required per day. Manganese is a rare mineral which also helps in the development of bones and cartilage of the foetus.
No, you should not eat sweet potatoes raw as the outer layer of sweet potatoes, if uncooked, can lead to digestive-system related issues like bloating and heartburn. It can also cause nausea.
Everything you eat during pregnancy should be in moderation. If you eat too much, it can lead to complications. Some of the complications of eating sweet potatoes during pregnancy are mentioned below –
Sweet potatoes are a delicious and healthy treat, however, please ensure that you do not eat them in excess. Follow a balanced diet which includes green veggies, fresh fruits, whole grains, and protein-rich foods and you and your baby will be fine.
Eating Sweet Potatoes During Pregnancy - Is It Safe?
A password will be e-mailed to you.
A password will be e-mailed to you.
Home Pregnancy Diet & Nutrition Eating Sweet Potatoes During Pregnancy – Is It Safe?
Diet Plan for 20 Month 2 Week Old Toddler
Anisha Nair - September 24, 2019
Aksheen Rocque - August 24, 2022
Choosing the right name for your newborn is one of the most exciting yet confusing decisions that need some research on its origin and...
The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your use of this site indicates your agreement to be bound by the Terms of Use.
© 2010-2021 Parenting.FirstCry.com. All rights reserved.
A password will be e-mailed to you.
A password will be e-mailed to you.
More stories to check out before you go
Maintaining a healthy diet during pregnancy can go a long way in ensuring good health of both the mother-to-be and the baby. If you are pregnant, you must have already started eating everything nutritious there is, but there are some healthy foods such as sweet potatoes, which you may not be sure of including in your pregnancy diet. Sweet potatoes taste delicious and are very nutritious, but can you include them in your pregnancy diet? Find out!
Sweet potatoes are a good source of essential nutrients that a woman needs during pregnancy. They can provide energy in the form of starch. While they lack proteins and fats, they are well-stocked with various other nutrients like magnesium, potassium, calcium, fibre, etc. All these nutrients are necessary for the healthy growth of the baby.
The table below provides the nutritional value of one cup or 200 grams of cooked sweet potato.
Listed below are a few benefits of eating sweet potatoes during pregnancy.
Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato. Vitamin A is crucial in foetal development as it helps in the growth of the organs like the heart, lungs, liver, blood, kidneys, and so on.
Sweet potatoes are a good source of fibre, which is an important nutrient during pregnancy. Pregnant women often complain of constipation , which is a common problem during pregnancy. Your diet should comprise of around 30 grams of daily fibre – a third of this can be obtained from a single cup of sweet potatoes.
Pyridoxine, also called Vitamin B6 , is essential for the formation of a functioning brain and nervous system in the foetus. It is needed to produce blood and has been known to prevent nausea in pregnant women. A cup of sweet potatoes will have around a third of the required daily amount of pyridoxine.
During pregnancy, a woman’s diet should include around 90 mg of Vitamin C per day. A single cup of sweet potato can provide at least a third of that amount. Vitamin C promotes enzyme activity, bone and tendon growth, skin development and so on. It also speeds up the absorption of iron, which is required for the formation of red blood cells. A cup of sweet potatoes can also provide your body with nearly half the amount of manganese required per day. Manganese is a rare mineral which also helps in the development of bones and cartilage of the foetus.
No, you should not eat sweet potatoes raw as the outer layer of sweet potatoes, if uncooked, can lead to digestive-system related issues like bloating and heartburn. It can also cause nausea.
Everything you eat during pregnancy should be in moderation. If you eat too much, it can lead to complications. Some of the complications of eating sweet potatoes during pregnancy are mentioned below –
Sweet potatoes are a delicious and healthy treat, however, please ensure that you do not eat them in excess. Follow a balanced diet which includes green veggies, fresh fruits, whole grains, and protein-rich foods and you and your baby will be fine.
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PREGNANT TEEN Meaning in Tagalog - Tagalog Translation
EroticaX Sweet Pregnant teen gets a romantic morning.
Eroticax matamis pagdadalantao tinedyer gets a romantic umaga.
Views12:49 Grandpa loves a pregnant teen asian threesome amateur.
Bilang ng mga nanood12: 49 Lolo nagmamahal a pagdadalantao tinedyer asian threesome amateur.
Incredible Colombian Pregnant Teen .
Incredible colombian pagdadalantao tinedyer .
Teen and Pregnant ! FreeViewMovies 03:01.
Tinedyer and pagdadalantao ! FreeViewMovies 03: 01.
First the cute teen then the pregnant 2.
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- adolescente grávida
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- adolescente incinta
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- noseče najstnice
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- remaja hamil
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- adolescenta însărcinată
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- έγκυος έφηβος
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- נערה בהריון
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- беременным подростком
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- ciężarna nastolatka
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In a case that’s caused controversy across Russia, a 10-year-old boy is alleged to have impregnated his 13-year-old friend.
A 10-year-old Russian boy who allegedly made a 13-year-old girl pregnant is too sexually immature to produce sperm, says the doctor who examined him.
However, the girl insists she’s had no other partner – and she is believed by a psychologist in Russia.
With parental permission, a troubling television show revealed the faces of the children at the centre of a case that has caused deep controversy in Russia.
The boy and his parents agreed to his medical examination with the results revealed to millions of viewers when the children, Ivan and Darya, were out of the studio.
Despite widespread reports that Ivan made Darya pregnant, the popular On Air Live show with presenter Andrey Malakhov brought on Dr Evgeny Grekov, a urology and andrology expert, who denied Ivan could be the father.
He told viewers: “We rechecked the laboratory results three times so there cannot be any mistake.”
The medic said on camera: “There cannot be sperm cells. He is still a child.”
He added: “There is even no testosterone. And just to add, he still has childish sex organs. Puberty has not started. So we have a lot of questions.”
The Rossiya 1 channel show – called Father at 10!? – also featured a neighbour in Zheleznogorsk, a nuclear production city in Siberia that is closed to outsiders, who suggested the girl had another older partner.
The male neighbour in his 40s said: “Obviously, someone else did this. They just want to hang it on the boy now.”
But Darya denied this and told viewers: “It was Vanya’s (Ivan’s) idea (to have sex).
“But I did not mind. He closed the door leaving the key in the lock so his mum could not open the door.
“It was scary a bit, that it would be painful. It was just a little – and then everything was normal.
“It was a bit shameful, we were just hiding under the blanket.
“I did not think that aged 10 he can do such things … I thought that nothing would happen.”
Psychologist Denis Davydov said when Darya was interrogated on whether she had been with anyone else, she gave a “sharp rejection”.
“This gives me the right to say that she had no contacts with other boys or men, she only had Vanya as a partner,” he claimed.
The boy was asked by Malakhov did he realise that “when you kissed Dasha (Darya) and so on, that it could lead to such consequences?”
He replied: “I did not think about this.”
When asked if the child could be someone else’s, Ivan said: “This cannot be.”
The girl and her mother want to keep the baby, but it is too early in the pregnancy for a DNA check on the child, which will be completed later.
Darya’s mother Elena, 35, said: “She confessed that she was with Vanya (Darya)… and had a good time once.
“I cannot understand how this could be? Just wake me up, I cannot believe it.”
The boy’s mother, Galina, is convinced he is telling the truth.
“I believe to my son that he is the father. I understand that he himself maybe doesn’t realise what happened.
“He is just a child, no matter if he feels himself older.”
This article originally appeared on The Sun and was reproduced with permission
A Perth mum has called out trolls who have called her “sick” and “abusive” for continuing to breastfeed her five-year-old son.
A grieving family were saying goodbye to a loved one when something miraculous happened, leaving them in shock – especially his wife.
A woman who lives off her millionaire boyfriend’s money and doesn’t work has had her lavish life mocked after revealing her daily routine.
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