Enhanced Male Orgasm
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Enhanced Male Orgasm
Early Prime Day deals & all the facts
Early Prime Day deals & all the facts
Early Prime Day deals & all the facts
Early Prime Day deals & all the facts
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Orgasms feel pretty good. But as the romantic comedies of Nancy Meyers and Rob Marshall have taught us, why settle for something good when you can have something great? And, chances are you never thought your orgasms could feel even better. But with some attention and a little bit of open-mindedness, it’s possible for men to have stronger, more pleasurable releases during sex . So, in the effort of enhancing the already amazing, here’s a simple guide designed to help you realize your ultimate orgasmic capabilities. Read up and take your pleasure up a notch.
There aren’t a lot of bad things to say about orgasms. But one of the chief complaints seems to be that they just don’t last enough. If you want to prolong the experience, you should probably get familiar with the concept of edging . This form of orgasm control requires you to decrease stimulation before you hit climax. Sure, it takes some self-control, but some say putting things off lead to a more explosive reward in the end. Plus, it gives your partner more to hit their mark. The more orgasms, the merrier.
Another way to enhance orgasm revolves around something called “the squeeze technique.” The method requires you place your thumb and index finger around the shaft of the penis and squeeze slightly just before reaching “the moment of ejaculatory inevitability.” Remember, orgasm and ejaculation are two separate events. The more you practice, the more likely you’ll be able to attain the sensation of orgasm without ejaculation. And nailing that skill could bring you closer to the holy grail of climaxes: multiple orgasms.
If that bit about multiple orgasms got you excited, then you’ll be over the moon to hear that exercising a certain group of muscles can help you get there even faster. We often associate kegal exercises with female genitalia, but men have a pelvic floor too, and engaging it can lead to all sorts of orgasmic perks . Some guys like to perform these exercises by stopping the flow of urine midstream. Others like to put a towel of their erect penis and watch it move as they engage the kegal muscles. Gaining control over this area will allow men to perform the “squeeze technique” discussed above without having to use their hands.
Proper breathing is key to good sex. Really. As we previously discussed , deep breathing helps engage the pelvic floor. It also helps improve cognition and circulation. It can give us a boost in energy and make us feel closer to our partners. And all of that leads to more quality sex.
The sex toy industry is estimated to be worth around $15 billion . That kind of money seems to suggest that they’re onto something good. While it’s true much of the industry is designed to enhance female sexual pleasure, there are plenty of quality products on the market for men. Cock rings are always a crowd favorite. They’re worn around the base of the penis. The idea is to prevent the blood from flowing out of your erection. That’s going to intensify your hard-on, and help it last for a longer period of time. There are even some vibrating rings on the market, which helps deliver a rumble both partners can enjoy.
It’s easy to prioritize the penis during sex, but the body contains a wealth of erogenous zones outside of that one organ. Take the testicles and scrotum, for instance. This area is packed with sensitive nerve endings, which make it responsive to all sorts of stimulation . Some guys like gentle tugging, others prefer some sensual licking. The only way to really know what you like down there is by fooling around . So go ahead, and play ball.
Men may possess hanging genitalia, but they’re also host to a more hidden pleasure center. The prostate is located about two inches below the rectum, toward the scrotum. While is possible to locate the area externally, via the perineum, the most direct approach requires some penetration. Try inserting a finger into the anus. Start with a “come hither” motion, toward the naval. Be on the lookout for a squishy gland about the size of a walnut. That’s your target. The area has been known to provide such enormous amounts of pleasure that it’s been dubbed “ the male G-spot .”
What we decide to put in our bodies can have an enormous impact on our sexual performance. According to the experts, it’s best to stay away from junk food if you want to be a star in the sack. Poor cardiovascular health is said to be one of the most common causes of erectile dysfunction . That’s because clogged vessels make it harder to get the blood flowing into penis. It’s no coincidence that obesity has been linked to low testosterone in men. Of course, you don’t want to be too restrictive in your diet. Animal products are an excellent source of Vitamin D. Cutting them out puts you at risk of a deficiency, which has also been linked to an inability to get hard.
Alcohol is fun, but it has also been known to rob men of their erection. Whiskey dick is real, and there’s some science to prove it. If you want to be on top of your game, try not to indulge too often. After all, alcohol is a depressant, and it can affect parts of the nervous system that are key to orgasm and arousal. Fortunately, you don’t have to cut all vices out of your life to maintain peak performance. Caffeinated beverages have been shown to help boost circulation. The more blood you have rushing around, the stronger your erection will be.
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Here's how to make your moment of truth truly mind-blowing
Who doesn't want stronger, longer-lasting, more intense orgasms ? That's what we thought. Thankfully, it's pretty simple to achieve a jaw-dropping orgasm . All it requires is a little know-how and a little patience. So sit back, and get ready to feel things you've never felt before. People, prepare yourself, things are about to get bumpy.
Great abs may help you get lucky , but if you want to get the most from the experience you need to work on your pubococcygeal (PC) muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation ( try this workout that will strengthens erections and stops premature ejaculations ).
It's also the muscle that enables dogs to wag their tails, but that's another story entirely. Kegel exercises will develop PC power. Squeeze the muscle you use to hold back your pee. Once you've identified this muscle, tighten it, hold for two seconds, then release. Repeat 20 times, three times a day, gradually holding it tight for longer. And keep at it. "Kegels must be done on a regular basis to have any benefit," says Gordon Muir, consultant urologist at King's College Hospital.
No technique is as successful in improving male orgasms as edging – holding back at the point of no return, resting, then working up to it again. And again. And again. Practise by masturbating until you're about to come , then stop, slow your breathing and wait 30 seconds before carrying on. Or try preventing ejaculation by gently pulling down on your testicles or squeezing the tip of your penis just as you're about to orgasm. Then repeat the process. Master the art of edging and you'll achieve contractile or "dry" orgasms: all the fun of the Big "O" minus the ejaculation and subsequent loss of wood. If you practise enough you may even experience the male multiple . "The technique can result in incredibly intense orgasms," says Dr Barbara Keesling, lecturer at California State University, USA.
Or work out. Or rent The Godfather Part II . Or go for a run. All of these activities have been shown to raise testosterone levels . (By studies at the University of Northumbria, the College of Kinesiology at the University of Saskatchewan, Canada and the University of Michingan, USA, respectively, if anyone asks.) And researchers at Athens' Military Hospital in Greece found that the more testosterone a man has in his bloodstream, the better his chances of achieving orgasm.
Okay, stop "practising". Masturbation won't give you the kind of mind-blowing eye-roller that sex will . You know it, your partner knows it and what's more Mother Nature likes it that way. According to a study by Stuart Brody, professor of psychology at the University of Paisley in Scotland, the body releases 400% more of the hormone prolactin (which makes us feel sexually satisfied) following vaginal penetration than it does after masturbation.
"Evolutionary forces always reward behaviours associated with successful reproduction," says Brody. "And penile-vaginal sex is the only sexual behaviour that passes on your genes."
Ask any tantric sex therapist, or Sting, how to achieve full-bodied orgasms and they'll tell you the key is controlled breathing. "If you keep it deep and regular, allowing more intense arousal to build, your orgasming will become more and more satisfying," says Barnaby Barratt, formerly of the American Association of Sexuality Educators, Counselors and Therapists. Rapid breathing, on the other hand, increases your excitement, pushing you over the edge.
"Breathing methods intensify male orgasm by increasing oxygen to the physiological processes involved in arousal," says Barratt. Take shallower in-breaths through your nose and deeper out-breaths through your mouth to diffuse inevitable psychological and muscular tension and intensify your orgasmic experience.
" Orgasm is all about brain activation ," says Gert Holstege of the University of Groningen in the Netherlands, who has studied men's and women's brainwaves during orgasm. "The brain activates the genitals and controls everything." Unlike women, though, who experience intense activity in the area of the brain connected with emotion, men experience most activity in the secondary somatosensory cortex, which deals with physical sensations. The upshot? For better orgasms, your partner needs to focus more on your penis and you need to focus on the sensations coming from it.
Really. Scientists at the University of Groningen stumbled across a curious fact: men with cold feet had a much harder time reaching orgasm than those wearing socks . The more comfortable we are, the more relaxed we are, and relaxation means better orgasms. However, since most women find the sight of a man wearing nothing but his socks about as sexy as a parking ticket, just stick the heating on.
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Frank Kobola
Frank is a contributing writer for Cosmopolitan.com
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The internet is full of advice on how to spice up your sex life. But how do you know what really works? Here, seven real dudes share their best-orgasm-ever advice, so you and your partner have a jumping-off point instead of just opening up to a random page in the Kama Sutra and hoping for the best. Keep in mind, these aren’t just for guys. Anyone and everyone can benefit from these tips, so long as both you and your partner are open and enthusiastic.
“My wife is definitely about ‘making love.’ She takes her time with me and loves to kiss me all over,” says Ryan, 28. “It drives me crazy (but in a good way) that I have to wait and be patient.” It pays to draw things out. Really explore each other until you can’t handle it anymore and absolutely need to have sex.
You can multitask and use your mouth and fingers all kinds of ways during sex. Hit the erogenous zones (nibble his ear, play with his nipples) and don’t be afraid to get creative.“My girlfriend makes a Star Trek V-shape with her hand and puts it at the base of my penis while she’s riding me,” says Patrick, 27. “The way it presses up against my shaft drives me crazy.” Try playing with his balls, scratch his back, or even stroke his shaft while you’re having intercourse. You can still do plenty to give him a sensory overload.
Edging is the act of stopping and starting sex to reset your orgasm timers. Build up until you’re close to orgasm, then slow things way down (or even stop completely) for 30 seconds or so. “My girlfriend likes to edge me, but she does it in a sexy way. She can tell when I’m close and she’ll back off and go really slow and just watch me with a sexy smile,” says Stephen, 28. “Or sometimes she’ll get off me and play with herself while she watches me before getting back on. It’s definitely a more intense orgasm.”
If you’re the kind of person who can come up with real sexy, eyebrow-raising stuff during sex, go for it. “All I need is for her to whisper a few choice phrases in my ear and I’m seconds away from an orgasm,” says Jason, 26. Sometimes all it takes is a magic word (or two).
It’s not everyone’s thing, and this is not the kind of thing you want to spring on him in the moment. But if he’s open to it, reaching around back while having intercourse can drive him wild. “I am now all about prostate orgasms,” says Brian, 25. “I was really hesitant to try it, but seriously, a finger in the butt is some next-level stuff during sex.”
Sometimes, it’s just about literally going faster and harder. “My fiancée goes into overdrive when she knows I’m close,” says Michael, 28. “She really likes it when we both orgasm together. She’ll do her best to hold off until I’m ready and then she just explodes, basically sprinting to the finish. It’s intense.” Treat it like a race: keep pace until the end, and then let it all out there.
If you and your partner have spoken about consensual BDSM and are comfortable with experimenting, this can be a game changer. “With my wife,
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